Maitiro ekubika dhishi "Turkey nemiriwo»
Fry makarotsi uye hanyanisi wedzera iyo turkey, simmer kwemaminitsi makumi mana, wedzera mhiripiri uye zucchini, munyu uye mhiripiri mwaka, isa kumota.
Recipe ingredients "Turkey nemiriwo»:
- hanyanisi turnip 130 gr
- karoti 190 gr
- mhiripiri inotapira 265 gr
- zucchini 650 g
- nyama yenguruve 680 g
- oiri yezuva 30 g
Kukosha kwehutano hweiyo dhishi "Turkey nemiriwo" (per 100 magiramu):
Calories: 61.2 kcal.
Masikiriri: 7.3 gr.
Mafuta: 1.9 gr.
Carbohydrate: 3.6 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Turkey nemiriwo»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| onion | 130 d | 130 | 1.82 | 0 | 13.52 | 61.1 |
| karoti | 190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| mhiripiri tsvuku inotapira | 265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 d | 650 | 3.9 | 1.95 | 29.9 | 156 |
| turkey (zamu) | 680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
| mafuta ezuva | 30 d | 30 | 0 | 29.97 | 0 | 270 |
| muunganidzwa | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 1 inoshanda | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 magiramu | 100 | 7.3 | 1.9 | 3.6 | 61.2 |