Turmeric - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

tsananguro

Turmeric isiri yemiriwo ine yero midzi (yakafanana nejinja) inosvika pamasendimita makumi mapfumbamwe pakureba, ine mashizha ehorivhi. Muhupenyu hwezuva nezuva inoshandiswa seyakagadzika, chirimwa chemishonga uye dhayi.

Turmeric ine akati wandei marapirwo ekurapa. Nekushandisa kwakakodzera kwechigadzirwa ichi, zvinokwanisika kugadzirisa zvakanyanya hutano. Iyi spice mushonga wepanyama.

Nhoroondo yeTurmeric

Iyo nhoroondo yekumusha nyika ye turmeric iri kumaodzanyemba kwakadziva kumabvazuva kweIndia. Mudzi wechirimwa ichi ndicho chinhu chikuru cheiyo yakakurumbira curry yekumaka, iyo isingangopa chete ndiro kwete chete hwema hwekunhuwa uye hwehumwe chaihwo, asi zvakare inonakidza yero yeruvara.

Kunyangwe munguva dzekare, zvakaonekwa kuti turmeric inowedzera pasherufu hupenyu hwedhishi dzakabikwa. Magurovhosi, simbi uye huni zvakapendwawo nechirimwa neruvara rwegoridhe.

Sezvo takatenda zvese zvakanakira turmeric, vanhu vakatanga kuishandisa sechinotsiva chinodhura safironi inodhura.

Curcumin ichiri kushandiswa nanhasi mukugadzirwa kwe butter, margarine, cheeses, dzakasiyana ndiro uye mishonga.

Turmeric kuumbwa

Iyo spice ine huwandu hwakawanda hweantioxidants, iyo inobatsira kuchengetedza muviri mune chimiro chakanaka uye kuwedzera nguva yehudiki. Iine mavitamini emapoka B, C, E. Inogonesa mumuviri nekuzvimba, kurwadziwa, uye zvakare inorwisa mabhakitiriya.

• Caloric zvemukati ne100 gramu 325 kcal
• Mapuroteni 12.7 gramu
• Mafuta 13.8 magiramu
• Carbohydrate 58, 2 gramu

Zvakanakira turmeric

Turmeric ine mafuta akakosha uye curcumin (yero dhayi). Chirimwa chakapfuma phosphorus, iron, ayodini, calcium, choline, pamwe neboka revhitamini B (B1, B2, B5), C uye K.

Turmeric inobvisa chepfu uye zvinhu zvinokuvadza kubva mumuviri, sezvo iine antioxidants iyo "inouraya" mahara radicals.

Masayendisiti anotenda kuti iyo curry spice inobatsira pane chirwere cheAlzheimer, inobvisa yakawandisa mvura kubva mumuviri, uye inoderedza kuzvimba muArthritis. Turmeric inodzivirirawo cancer maseru, inodzivirira gomarara repazamu.

Iyo tungent kuravira kweturmeric inobatsira kurwisa hutachiona uye yakaipa mabhakitiriya, saka mwaka wacho unobatsira kune ese marudzi ekuzvimba. Turmeric inosimudzira mashandiro eiyo digestive system, itsvo, uye nduru. Inovandudza chishuwo.

Kukuvadza kweturmeric

Pakazara, turmeric haina kukuvadza. Chinhu chega chinogona kuve chinopesana nekushandisa kwayo kusashivirira kwemunhu. Naizvozvo, kana iwe uri weergisi kune inopisa inopisa, iwe ungangodaro uine mhinduro kune turmeric.

Kushanda mumushonga

Turmeric inosimudzira kugadzirwa kwenyuchi uye gastric muto, saka zvinobatsira pazvirwere zvechiropa, itsvo uye nduru.

Chinhu chakakosha kwazvo muturmeric curcumin. Chinhu ichi chine antioxidant mhedzisiro, inorwisa mahara radicals. Inodzivirirawo kubva kuzvirwere zvemoyo nemukenza.

Iko kune kunyange kutsvagurudza kuti turmeric inoshandiswa pakurapa kenza. Kunyanya, ne melanoma uye chemotherapy. Iye anokwanisa kudzikisira zvinokuvadza zvinokanganisa chemotherapy. Inoshanda kwazvo seyakazvirwisa mabhakitiriya, inodzivirira kukura kwepathogenic maruva.

Iyo ine anti-kupisa zvinhu. Turmeric yakaratidzirwa kudzivisa kukura kwechirwere cheAlzheimer, multiple sclerosis uye senile dementia. Iko kushandiswa kweichi chinonhuwira kunokanganisa basa reanenge ese mitezo yemukati Iyo inonatsa zvakakwana muviri wehupfu, ine maitiro akanaka pachiropa.

Kubika kunyorera

Curry (Turmeric) inosaswa nenyama nyama ndiro, miriwo, hove, masobho, omelets uye sauces. Turmeric inoita muto wekuku kupfuma, inobvisa iyo bland kuravira.

MuPersia chikafu, turmeric inowanzo shandiswa muzvikafu zvakakangwa.
MuNepal, ndiro dzemiriwo dzakapendwa nezvinonhuwira.

MuSouth Africa, turmeric inoshandiswa kupa ruvara rwegoridhe kumucheka muchena uye inowanzo kuwedzerwa kuzvinhu zvakabikwa uye madhiri anotapira.

Chikafu cheBritish chakakwereta kubva kuIndia kushandiswa kweturmeric - inowedzerwa kune dzakasiyana siyana dzinopisa ndiro nemasese.

Izvo zvinonyanya kuzivikanwa zvigadzirwa zveturmeric muEurope zvinonhuhwirira zvinotapira uye zvinovava Piccalilli muchero nemiriwo marinade uye yakagadzirira-yakagadzirwa yemasitadhi.

Kana iri turmeric mukubika mudunhu reAsia, ingangoita yese misanganiswa yezvinonhuwira imomo ine turmeric. Munyika dzeEurope, kune mhando dzakasiyana dzemisanganiswa inozivikanwa se curries, kunyangwe kazhinji iri kure kwazvo kubva kuhama dzekuAsia.

Slimming zvinonhuwira

Chinhu chikuru chinoshanda mune zvinonhuwira ndeye curcumin. Iyo inodzivirira kuiswa kweadipose tishu uye inovandudza metabolism.

Recipe yekugadzirira turmeric-based slimming chigadzirwa:

• Bira 500 ml yemvura uye wedzera 4 mashupuni etii nhema.
• Wedzera zvidimbu zvina zvejinja, 4 mashupuni eturmeric, huchi hushoma.
• Mushure mekutonhora, dururira mu0.5 litita ekefir.
• Tora kamwe pazuva, mangwanani kana manheru.

Imwe sarudzo yekugadzirira nzira yekudzora huremu hwakawandisa: tora hafu yegirazi remvura irikufashaira uye girazi remukaka usina kufashaira kweiyo imwe nehafu maspuni ezvigadzirwa. Tora kuumbwa usati warara.