Turtle mazai

tsananguro

Turtle mazai akatenderera, idenderedzwa muchimiro nekapfava, kedehwe chena goko. Mukati mezai, mune yehuku-senge yolk, uye chena ine kusagadzikana kwegelatinous.

Mukubika, madzishe anoshandisa mazai chete kubva kumaturu emumvura. Idzi turtles dzinoisa matanda adzo kubva munaKubvumbi kusvika kumagumo kwaMay mujecha kumahombekombe eSouth America, nyika dzeMediterranean, neNew Zealand.

Aya masonry anogara ari pasi pekutyisidzirwa kwekuparadzwa. Vemunharaunda vanotora mazai akati wandei kubva pakabatanidzwa nekamba uye vanogara vachisiya mamwe kuti abereke. Vavhimi zvisizvo imwe nyaya: ivo unceremoniously vanotora zvese, zvinosvika mazana maviri emazai mune batira.

Naizvozvo, dzimwe nyika dzakarambidza kuunganidzwa kweturu mazai zvachose. Dzimwe nguva vashanyi vanoshamiswa kuti vatevedzeri vemitemo, dzimwe nguva nenzira yakaoma, vanovakumbira kuti vabve pamhenderekedzo. Ivo pachavo havatozive kuti vauya padyo nenzvimbo yekuisa mazai.

Shandisa mukugadzirira

Mune chikafu chekumabvazuva, mazai aya anga achizivikanwa kwenguva yakareba, nepo kuEurope, uku kunonaka kuri kwekunze, kunodhura, uye kushoma.

MuMalasian cuisine, hamba mazai idunhu renyika dhishi. Pazvitsuwa zveAtlantic Ocean, vagari veko vanodya mazai akadaro akamonerwa mumashizha emishenjere uye akabikwa pamoto. Mamwe madzinza emahombekombe anogona kusungunusa turtle mazai emazai, uye mushure maizvozvo, ishandise chikafu.

Kubva pane loggerhead turtle mazai, mashefu anogadzira madhiri. Iyo yemazana emakore-yekare yekuziva ruzivo inokutendera iwe kuti ugadzire mabikirwo emakeke, zvihwitsi, muffin, makeke uye makuki uchishandisa aya mazai. Zvichida izvi imhaka yekuti kune yakawanda yolk mumazai ehutu pane emazai eshiri.

Kudya mazai akadaro mumaresitorendi eEuropean, kuatenga muzvitoro, kana kuatenga mumisika yakasarudzika zvinenge zvisingaite. Unogona kuzviedza chete kana uchienda kuCuba kana kuMalaysia. Mahotera mazhinji eCuba anoshandisa mazai akabikwa, uye kuCuba, vanowedzerawo mazai akadaro kuzvinhu zvakabikwa.

Icho chokwadi chekuti vapambi chaivo munguva dzekare vaive nemazai akadaro mukudya kwavo inowedzera iyo ndiro zvimwe zvinowedzera.

Chokwadi chinonakidza nezve mazai ekamba

Mazai eaya maamphibian anonzi ane aphrodisiac zvivakwa. Asi chokwadi ichi, icho chakauya kubva mukudzika kwemazana emakore, chinoramba chisina chokwadi. Zvichida vanhu vakafunga kudaro nekuti mazai ekamba anonetsa kuwana, uye mutengo wavo wakakwira. Uye zvakanyanya kudaro, nhasi, njodzi yemazai inoisa mungozi huwandu hwese hwegungwa nemakungwa egungwa.

Nhasi, mhando zhinji dzekamba vanhu vava padanho rekutsakatika. Iko kune kunyangwe kuita kwakadai mune dzimwe nzvimbo: varimi vanotenga huni hunovhimwa hwemazai ekamba, uyezve vohuisa muzvisungo vachitarisira kuti hanga dzichasvetuka kubva kwavari.

Iko kurongedzwa uye koriori zvemukati zvemazai mazai

Calorie zvemukati
Ikoji yekoriori ndeye 150 kcal.

Turtle zai rine 10 g yeprotein, 12 g yemafuta, 0.8 g yemakabohydrate, 70 g yemvura, 1.5 g yemadota. Iyo yolk ine mavitamini E, mapoka B, A, uye D.

Benefits

Zvakanakira mazai ekamba zvinokonzerwa nekuvapo kwevhithamini nemaminera. Iyo yolk ine vhitamini E, inoenderana nerunako rweganda, uye vhitamini A, izvo zvinodikanwa pakuona. Vitamini D mune chikafu ichi inoderedza njodzi ye osteoporosis muvakuru uye marickets muvana.

Kune maB mavitamini mumazai aya, ayo ane maitiro akanaka pane zvinoitwa nemuviri wese uye kunyanya pahurongwa hwekutya. Ichi chigadzirwa chine zvimwe zvinobatsira zvinomisikidza zvinoitika zvemoyo system uye nekuvandudza bvudzi, nzara nemeno.

Panyaya yezvicherwa, mazai eturuva ane ayoni, iyo inosimudzira kuumbwa kweropa uye inoderedza njodzi yeropa. Kune zvakare magnesium muchikafu ichi, icho chinovandudza mashandiro emhasuru yemoyo. Nekuda kwekuvapo kwe calcium inosimbisa nyama yemapfupa.

Nekushandisa nguva dzose, metabolic maitiro, ndangariro, mashandiro, uye matauriro ehupenyu hwese anovandudza. Protein inowanikwa mumazai enjiva inonatsiridza kuvandudzwa kwesero uye inosimbisa immune system.

Kutenda kuongororo yesainzi, zvakasarudzika zvimiro zvemazai ekamba zvakaratidzwa. Chikafu ichi chakanakira kushandiswa mushure mekurapwa nemwaranzi kana kana uchigamuchira mwero wakawanda wemwaranzi.

Kunze kwezvo, izvo zvinhu zviri muchikafu ichi zvinomutsa chiitiko chemongo wemapfupa. Mukurapa kwekumabvazuva, mazai oа turtle akanaka pakugadzira mishonga. Izvo zvakanaka kuti zvishandiswe muhupo hwezvinetso nekutenderera kweropa, kupera simba, uye kusagadzikana kwepfungwa.

Kukuvadzwa kweturu mazai uye zvinopesana

Turtle mazai anogona kukuvadza vanhu vane kusashivirira kune mumwe munhu kuchigadzirwa. Iwe unofanirwa zvakare kuyeuka kuti ivo vane zvakakwana yakakwira-koriori zvemukati. Naizvozvo, iri zano rakaipa kuvashandisa muhuwandu hwakawanda panguva yekudzikira uye kufutisa.

Kuporesa zvivakwa zvemazai

Kutevera kutsvagurudza kwesainzi, zvakasarudzika zvimiro zvemazai ekamba zvakaonekwa. Iwo chaiwo marongero emazai anobatsira kurwisa mhedzisiro yechirwere che radiation mune vanhu vakagashira kusvibiswa nemwaranzi semhedzisiro yekurwisa kenza, semhedzisiro yekumiswa kwetsaona panzvimbo dzemagetsi enyukireya, kana avo vanogara vachigamuchira muyero wemwaranzi inoenderana ne iwo chaiwo emabasa avo ehunyanzvi.

Icho chiito chikuru chezai zvinhu kuwedzera hutachiona uye kukurudzira basa repfupa remapfupa, iro rinove nebasa rekuumbwa kwemasero matsvuku eropa. Turtle mazai anowanzo shandiswa mumushonga wekumabvazuva kugadzira mishonga yezvinetso zvekutenderera, kunyanya makumbo, kupera simba, kupera kwehurongwa hwekutya nekuda kwekusingaperi kushushikana kana kushushikana.

Edzai uye shandisa pakubika

Turtle mazai anonaka kunge mazai ehuku. Zvisinei, ivo vanosiyana kubva kune dzimwe shiri mune avo epamusoro mafuta zvemukati. Pamusoro penzvimbo refu yezvigadzirwa yechigadzirwa, mazhinji mabikirwo ekugadzirira chinonaka akashandiswa. Mazai akanaka kugadzira makeke, zvihwitsi, mapheka, muffin, makosi ekutanga, padivi ndiro, zvinwiwa, nezvimwe.

MuCuba, Sri Lanka, neMalaysia, turtle mazai ndiro ndeenyika. Anonyanya kuwanikwa mazai akabikwa mumushenjere pamoto wakashama. Asi ivo vanozivikanwawo mukugadzira zvinotapira madhiri, omelets, masobho, uye zvinhu zvakabikwa.

Ndezvipi zvekudya zvinofamba nemazai ekamba?

Turtle mazai vabiki vanobika nesoseji, kubheka pamwe pasi nenyuchi, fry in batter nehuku yehuku. Nguruve kana dhadha vanodurura nemazai mbishi. Vanoenda zvakanaka nesoy kana garlic muto uye mayonnaise. Iyo yakakangwa nemukaka, yakashongedzwa nekirimu chizi, yakasanganiswa necottage cheese mune casseroles. Mazai emakamba anoenda zvakanaka nehanyanisi, maapuro, matomatisi, uye michero. Izvo zvakanaka mumidziyo ine bhinzi kana mbatatisi. Mazai aya anofamba zvakanaka nemadhiri kana midzi yemidzi mune zvinonaka zvekubika: letisi, parsley, hanyanisi, dhiri, cilantro, mashizha emishenjere, nyemba nyemba, asiparagasi, ginger, maruva emaruva.

Nzira yekubika sei mazai emakamba?

Iwe unogona kugadzira omelet pamwe nehanyanisi, chizi, uye mhiripiri kana kubika mazai akazara mu zrazy pamusoro pemoto wakashama. Mazai emakamba achashongedza zvakakwana saradhi nehuku, walnuts, uye prunes. Unogona kuishandisa kune casseroles nemapatatisi kana kugadzira tortoiseshell uye mushroom stews. Gourmets inobika muto neai, ichiwedzera mupunga wewaini uye maruva emaruva.

MuMalaysia, Sri Lanka, uye Cuba, mazai akadaro ndiwo akakurumbira nyika dhishi. Ivo vanobikwa pamusoro pemoto mumashizha emishenjere kana zvakakangwa semaomelets. Mamwe madzinza anonyungudusa bota kubva mumazai uye oishandisa pakudya.