Mhando dzekudyara nyama
 

Mazana emakore mashoma apfuura, chete avo vanhu vaisabvisa mapuroteni emhuka kubva pakudya kwavo ndivo vaifungidzirwa semuriwo. Sezvo chirongwa chekudya ichi chakapararira pasirese, mhando dzacho chakatanga kuoneka. Uye mushure mavo, uye chikafu chine fashoni, misimboti yayo isina kana chekuita nemitemo yezvokwadi yezvinomera, asi zvakadaro unozviisa pakati pavo.

Vegetarianism kana pseudo-vegetarianism?

Chii chinonzi vegetarianism kumudyanisi wechokwadi? Haisi mhando yechikafu chete. Iyi inzira inokosha yehupenyu, uzivi hunobva parudo. Kuda zvipenyu zvose uye nokuda kwako. Haagamuchiri magungano, saka, inopa kurambwa kwemarudzi ose enyama nehove, uye kwete chete izvo zviri nyore kubvisa kubva pakudya kwako. Chinhu chimwe chete chaanogona kushivirira ndechekushandiswa kwemukaka kana mazai - zvigadzirwa izvo mhuka dzinopa pasina kurwadziwa.

Nhasi, pamwe nehutachiona, kune zvakare pseudo-zvinomera… Inobatanidza kudya kunosanganisira kudyiwa kwemamwe marudzi enyama, dzimwe nguva muzvidiki zvidiki kupfuura zvakajairwa. Kazhinji kazhinji kwete, vanhu vanoomerera kwavari vanongobhadhara mutero kumafashoni kana kuda kuve noutano nekusiya kwavo tsika dzekudyira kwekanguva. Nekudaro, vazhinji vavo vanozvidaidza vembiri.

 

Mhando dzekudyara nyama

Ichokwadi vezvinomera zvine mhando dzakasiyana.

  • Veganism - Iyi ndeimwe yemhando dzakakurumbira. Inonzi yakanyanyisa, sezvo inorambidza kushandiswa kwemhuka chero ipi zvayo yemhuka - hove, uchi, mazai kana mukaka. Iwe unofanirwa kuchinjira kwairi zvishoma nezvishoma, uye, uchiomerera kune, gara uchitarisisa kudya kwako, kuve nechokwadi chekuti muviri unogamuchira huwandu hunodiwa hwekudya. Kubva payakavambwa, veganism yanga iri nyaya yegakava rinogara richiitwa pakati pevashandi vekurapa vanoramba chikafu chakanyanya kudaro uye vegans vechokwadi vanozvitutumadza pamusoro pechitarisiko chavo chinotumbuka, hutano hwakanaka uye kugara zvakanaka.
  • Lacto-zvinomera - hurongwa hwekudya, kurambidzwa kunosanganisira zvose zvigadzirwa zvemhuka, kunze kwemukaka, nezvimwewo. Pamusana pekuvimbika kwayo, inonzi yakakurumbira.
  • Izvi-zvinomera - mhando yechikafu chakatarisana neyekare. Inorambidza kushandiswa, asi haina chinhu chinopesana nemazai neuchi.
  • Lacto-ovo-zvinomera - pamwe iyi ndeimwe yemafomu akajairika. Munhu anoomerera pairi anotenderwa kupinza mukaka neuchi muchikafu chake. Chokwadi, chero bedzi iyo yekutanga isingazove nehukama hwehuku. Lacto-ovo vegetarianism yakawana mukurumbira wakazara nekuda kwerunako rwechiremba. Vanopokana kuti rudzi urwu rwekudya harungokuvadze chete, asi zvakare runobatsira zvakanyanya kune hutano. Iko inokutendera iwe kuporesa zviripo zvisingaperi hosha uye kudzivirira kubuda kwezvitsva. Ndokusaka nguva nenguva munhu wega wega achiratidzwa lacto-ovo vegetarianism.

Chikafu chisina kujeka sechimiro chekudya nyama

Rudzi rwechikafu urwu rwuri kubudirira kuparadzira pasirese mumakore apfuura. Vanhu vanoomerera pairi vanozvidaidza kuti mbishi kudya. Ivo vanodya chete mbishi chikafu chisina kuoneswa kunyangwe kushoma kupisa kurapwa, uye havazive zvinonhuwira uye zvinwiwa. Nzira dzekubika chete dzinobvumidzwa mune chikafu mbishi chikafu uye.

Kudya mbishi kwekudya kunosanganisira michero nemiriwo, zviyo zvakamera, mafuta akasvinwa emuriwo, uye dzimwe nguva kunyange mukaka, mazai, hove kana nyama. Nyowani kana kuomeswa, izvi zvekudya, maererano nemaonero evanogadzira chikafu chisina kugadzirwa, zvine huwandu hwakawanda hwezvakakwana.

Kubuda kwerudzi urwu rwechikafu kwakatungamirwa nekubuda kwedzidziso yekuti chikafu chevanhu chinogona kungova nechikafu chisina kugadzirwa, nekuti ndizvo zvinoonekwa sezvakasikwa, nekuti zvinopihwa nemasikirwo pachayo.

Zvakanakira rudzi urwu rwekudya pamusoro pevamwe vanotaura vachida chikafu chisina kugadzirwa, vachiti:

  1. 1 Kuchenesa kupisa kunoparadza mavitamini uye zvicherwa zvakawanda, pamwe nema enzymes ayo anodikanwa pakujairika kugaya;
  2. 2 Izvo zvinhu izvo zvakadaro zvakachengetwa hazvina kunyatso nyudzwa nemuviri;
  3. 3 Pasi pesimba rekushisa kwepamusoro, mishonga mitsva yemakemikari inoonekwa mune zvigadzirwa zvisina kuiswa pasi nemasikirwo, semugumisiro wekuti zvinogona kuva nemigumisiro yakaipa pamuviri.

Mhando dzechikafu chisina kugadzirwa

Kudya kwechikafu mbishi, senge kusadya nyama, kune ayo akasiyana. Zvinoitika:

  • Omnivorous - Rudzi rwechikafu urwu ndirwo rwunonyanya kuwanikwa, nekuti rwunotendera kudyiwa kwechikafu chisina kugadzirwa kana chakaomeswa, kusanganisira nyama, hove, mukaka nemazai.
  • Vegetarian - kana hove nenyama zvisingabatanidzwi, asi zvigadzirwa zvemukaka nemazai mambishi zvinobvumidzwa.
  • Vegan - kuva yakanyanya kuoma, rudzi urwu rwezvokudya runoramba rwuri chimwe chezvakawanda. Inorambidza kushandiswa kwezvimwe zvigadzirwa zvemhuka. Vanogona kungotsiviwa nezvokudya zvezvirimwa zvechisikigo.
  • Kudya - Inodaidzwa kuti kudya nyama mbishi, fomu iyi inobvumidza kuiswa kwehove mbishi, hove, nyama mbishi uye mafuta emhuka, nemazai mukudya kwako. Zvisinei, kushandiswa kwemiriwo nemichero mune ino kesi kuderedzwa.

Uye zvakare, chikafu chisina mbishi chikafu chinogona kuve:

  1. 1 zvakasiyanaapo zvigadzirwa zvakawanda zvinodyiwa panguva imwe chete;
  2. 2 monotrophic… Inodaidzwa zvakare kuti mbishi chikafu uye inosanganisira kushandiswa kwechimwe chigadzirwa panguva imwe chete. Ndokunge, maapuro chete kana nzungu chete dzekudya kwekuseni, maorenji chete kana mbatatisi chete yekudya kwemasikati, nezvimwewo ivo vanodya mono mbishi ivo pachavo vanoti nekudya nenzira iyi, vanodzora mutoro padunduru.

Fruitarianism sechimiro chekudya mbishi chikafu

Fruitarianism imhando yekudya inobvumidza kudyiwa kwemichero mbishi. Izvi zvinogona kuva michero kana miriwo, michero, bhinzi, mbeu uye zviyo. Chinhu chikuru ndechekuti haufanire kuparadza zvirimwa kuti uzviwane.

Mune mamwe mazwi, mukati mechimiro cherudzi urwu rwechikafu, zvinotenderwa kudya magaka, bhero mhiripiri, rasibheri, zvichingodaro. Asi zvinorambidzwa - makarotsi (nekuti uyu ndiwo mudzi wemuti, pasina izvo zvausingagone kurarama), green hanyanisi (aya mashizha awo).

Kudya kwevanochengeta michero ingangoita 75% yemichero inodyiwa yakasvibira pasina kuwedzerwa kwezvinonhuwira kana zvinowedzera zvinonhuwira.

Pseudo-vegetarianism nemhando dzayo

Maererano nevanodya miriwo vechokwadi, kana paine kunyange shoma shoma yenyama kana zvigadzirwa mukudya, haisisiri yezvinomera. Zvakadaro, angangoita matatu marudzi emanyepo-ezvinomera akadaro anozivikanwa.

  • Flexitarianism - inoseka ichinzi "isina huremu" fomu yezvinomera. Inosimudzira kushandiswa kwechero chikafu chemuriwo, asi zvinokutendera kuti apo neapo udye chimedu chenyama kana akati wandei. Nepo varimi venyama kutenderera pasirese vachiseka iyi hutano system, vanachiremba vanozvidaidza seimwe yehutano hwakanaka mumakumi emakore. Uye zvakare, iye ane inonakidza nhoroondo yekuzvarwa iyo isinganzwisisike yakabatana nemanzwiro erudo aSir Paul McCarthy nemukadzi wake Linda. Icho chokwadi ndechekuti chekupedzisira chaive chinodyiwa chaicho uye akakurudzira munhu wese kuti arege nyama kuitira kuchengetedza kodzero dzemhuka. Muimbi ane mukurumbira, ari munhu anodya nyama chaiyo, akaedza munzira dzese kutsigira mukadzi wake. Nekuzvirongera zuva rimwechete rekusadya nyama pavhiki, akakurudzira vamwe kuti vatevere muenzaniso wake. Uye gare gare akatanga iyo "Meat Mahara Muvhuro" kufamba. Izvo zvinofanirwa kucherechedzwa kuti mhando yechikafu ichi chakanakira kune vanotanga kudya zvinomera uye vanhu vachitungamira mararamiro ane hutano.
  • Jecha remuriwo - Ichi chimiro chekunyepedzera-kusadya nyama, umo kushandiswa kwemarudzi ese enyama, mukaka nemazai zvinorambidzwa, asi kushandiswa kwechero hove uye hove dzegungwa zvinotenderwa. Kune kukakavadzana kunogara kwakatenderedza peskovegetarianism. Vezvinomera vezvirimwa havashiviriri kuparadzwa kwehove, idzo zvakare dzine huta uye dzinogona kutya. Panguva imwecheteyo, vatangi vanotya kusabvisa zvachose hove dzegungwa kubva pakudya kwavo. Mushure mezvose, izvo hazvishandisike mukuumbwa kwavo, izvo zvinodikanwa kune kujairika kushanda kwemuviri.
  • Pollo-zvinomera - rudzi rwechikafu chinorambidza kushandiswa kwemukaka, mazai uye zvinhu zvose zvenyama, kunze.

Kunyangwe paine kukakavara nekukakavara, yega yeaya marudzi ehuswa hwezvirimwa aripo. Ichokwadi kana nhema, ine vateveri vayo uye, ngazvive sezvazviri, inobvumidza munhu kusarudza yakasarudzika mhando yechikafu chake. Hazvina basa kuti inonzi chii. Chinhu chikuru ndechekuti zvinounza mafaro echokwadi uye zvinokutendera kuti ugare uine hutano uye uchifara.

Zvimwe zvinyorwa zvekudyara nyama:

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