Mukati
Vanhu vazhinji nhasi vanotambura nekushushikana kwakanyanya, kuneta, kushushikana uye kushushikana. Chii chingabatsira kutsigira muviri mune zvinonetsa mamiriro uye kuwedzera kuramba kurwisa kwetsinga?
Mushonga wemazuva ano unopa nzira nyowani, isingaenderane yekurapa mhando dzematambudziko. Kuvimba nehuwandu hweiyo tyrosine yezvinhu mumuviri wemunhu uye kuwanda kweiyo neuro - kushungurudzika kusagadzikana kwakagadzwa.
Zvokudya zvakapfuma zveTyrosine:
Hukuru hunhu hwe tyrosine
Tyrosine chinhu chakaberekerwa mavambo, ayo anorongedzwa seasina kukosha amino acid.
Tyrosine ine kugona kuumba yakazvimirira mumuviri wemunhu kubva phenylalanine. Izvo zvakakosha kuti uzive kuti shanduko yechinhu munzira yakapesana yakabviswa zvachose.
Tyrosine iripo mune zvinopfuura zana zvezvinhu zvekudya. Panguva imwecheteyo, tinoshandisa dzese dzadzo.
Tyrosine inowanikwa kubva kune chirimwa, mhuka mbishi zvigadzirwa, iri zvakare iri yega maindasitiri.
Ivo vanosiyanisa L-tyrosine, D-tyrosine uye DL-tyrosine, ayo ane mimwe misiyano.
Imwe yeaya makomponi inogadzirwa kubva phenylalanine uye inosanganiswa nezvimwe zvinhu zviviri. Naizvozvo, ivo vanoonekwa sehumwe kubatana.
- L-tyrosine - amino asidhi iyo iri chikamu chemapuroteni ezvese zvipenyu;
- D-tyrosine - neurotransmitter inova chikamu chema enzymes mazhinji.
- DL-tyrosine - chimiro che tyrosine isina simba remaoko.
Zvinodiwa zvezuva nezuva zve tyrosine
Izvo zvakawanikwa zvine simba kuti mumamiriro akasiyana, muyero we tyrosine unosiyana. Mumamiriro akasimba europiyopiki, tyrosine inokurudzirwa kutorwa muhuwandu hwe600 kusvika 2000 mg pazuva. Kuti uvandudze mashandiro eiyo thyroid gland uye udzikise mamiriro anorwadza panguva yePMS, muyero we100 kusvika 150 mg pazuva unokurudzirwa.
Kuchengetedza huwandu hwemabasa mumuviri une hutano: synthesis yemapuroteni uye mahormone, kusagadzikana kushushikana, kuitira kudzivirira kuneta uye kusingaperi kuneta, kudzikisa zvakanyanya kuchengetedza mafuta, kugadzikana adrenal basa uye kuchengetedza utachiona basa, iro rinokurudzirwa dhayeti iri 16 mg pa1 kg yehuremu hwemuviri.
Kudya kwakaringana kunobatsirawo kuwana huwandu hunodiwa hwechinhu ichi kubva muchikafu.
Iko kudiwa kwe tyrosine kunowedzera ne:
- kazhinji kushushikana mamiriro;
- kufutisa;
- kushingaira muviri;
- kutsauka kubva pane zvakajairika mashandiro etachiona gland;
- ndangariro yakaipa;
- kuora kwekuita kwehuropi;
- kuratidzwa kwezviratidzo zvehosha yaPasinson;
- kusagadzikana;
- kuderedza marwadzo muPMS.
Iko kudiwa kwe tyrosine kwakaderedzwa:
- neBP (BP);
- pakadzika tembiricha yemuviri;
- kana kukanganiswa kwematumbo;
- muukweguru (kubva pamakore makumi matanhatu nemashanu);
- apo uchishandisa makemikari antidepressants;
- pamberi pechirwere cheFelling.
Iko kunwiwa kwe tyrosine
Kufananidzwa kwe tyrosine zvakananga kunoenderana nekuteerera kumitemo yekubvuma. Kuvapo kwemamwe amino acids kunokanganisa kutakurwa kwe tyrosine kuenda kumaseru ehuropi. Nekuda kweizvozvo, chinhu chinokurudzirwa kutorwa mudumbu risina chinhu, chakanyungudutswa nejusi reorenji, ndiko kuti, chinodyiwa muvhitamini C, tyrosine hydroxylase, (enzyme inobvumira muviri kushandisa tyrosine) uye mavitamini: B1 , B2 uye niacin.
Nekuda kwekuyedza kwakawanda, zvakave pachena kuti kuitira kuti uwane chinokurumidza kurapa kushushikana uye kwakanyanya mafomu ekushushikana, zvakakosha kuti ushandise tyrosine nemishonga inozivikanwa, senge St. zvakare bvisa kushushikana.
Panguva imwecheteyo, kuumbwa kwechinhu kunoenderana kwete kwete pane muviri chete, asiwo nekudyiwa kwayo kwakaringana. Iyo yakanyanya kunaka sarudzo ndeye kuidya pamwe chete ne vitamini B6 uye vitamini C padumbu risina chinhu.
Kubatana nezvimwe zvinhu
Paunenge uchishandisa zvinoriumba zveiyo tyrosine chinhu, hanya inofanirwa kutorwa kusanganiswa nezvimwe zvinhu. Kana tikatarisa mamiriro ekutsvaga zvimwe zvikamu mumasero, semuenzaniso, amino acids, saka chokwadi ichi chinokanganisa basa rakarongedzwa rezvinhu zveiyo tyrosine. Mukuwedzera, tyrosine inopindirana nehydroxytryptophan uye chlorine, ichiumba mishonga yakaoma pamwe navo.
Izvo zvinofanirwa kuyeukwa kuti izvo zvinoumba zvikamu zve tyrosine zvine basa rekureruka kusanganisa chete usati wadya, kunyunguduka muto weorenji nekuwedzera vhitamini C, tyrosine hydroxylase (chinhu chinovira icho chinobvumira maseru emunhu kugamuchira uye kufambisa tyrosine zvinhu), pamwe nekuwedzerwa kweB mavitamini uye niacin.
Inobatsira zvivakwa zve tyrosine nemhedzisiro yayo pamuviri
Akawanda emakiriniki ekuedza akaratidzira kuti tyrosine ndiyo yakanyanya yemhando antidepressant. Masayendisiti akacherekedza imwe patani zvinoenderana nekukwirira kwakaita mwero we tyrosine muropa, ndiko kuwedzera kwesimba rayo rekumira nekushushikana.
Izvo zvakakosha kuti uzive kuti kugadzirwa kweadrenaline uye norepinephrine zvinowirirana nehuwandu hwe tyrosine mumuviri.
Iyi amino acid, pasina kukosha kwekuwedzera kushandiswa kwemakemikari, inodzora huwandu hwetyrosine mumuviri wemunhu uye, nekudaro, inoderedza mukana wekupererwa nezano, kushushikana, kushushikana uye kusagadzikana.
Zvinotendwa kuti zvine zvakakosha mukushanda kwenzvimbo uye yepakati tsinga system. Izvo zvinhu zve tyrosine zvine zvakakosha pakuvandudza mhando uye kusimba kwekudzidziswa kwevatambi, kudzikisira nguva yenguva yekuzorora nekushanda, kudzikisa kuneta, kuve nebasa rekudzivirira kunyanyisa.
Icho chokwadi chekuiswa kwemamorekuru e tyrosine mukugadzirwa kweiyo thyroid hormonal constituent chakacherechedzwa, izvo zvinoita kuti zvikwanise kuwedzera chiito chehormone chetachiona gland.
Mhedzisiro yezvinhu zve tyrosine yakaverengerwa kudzikisa marwadzo anokanganisa ekutanga kuenda kumwedzi.
Kana zvakajairika zvinodiwa mumasero emunhu e tyrosine akawanikwa, pane kuvandudzwa mukushanda kweropa-huropi chinodzivirira EBC.
Icho chipingamupinyi pakati penzvimbo dzekuyerera kweropa nemaseru ehuropi. Ivo vanoumba membranes kubva ivo pachavo, vachibvumira chete mamorekuru emamwe marudzi ezvinhu kuti apfuure uye agadzire chinodzivirira kune mamwe marudzi (mabhakitiriya, mavairasi, mapuroteni, mashoma mamorekuru uremu chepfu). Iko kugona kwezvinhu zvisingadiwe kupinda mukati meuropi kunoonekwa nesimba redziviriro EEC. Kudzivirirwa nemakemikari eboka reamino kunoita kuti zvive nyore kuti amino asidhi inobatsira ipfuure kuburikidza nekudzivirira kwekudzivirira, uye inodzivirira pazvinhu zvisina basa.
Kubatsira kukuru kwe tyrosine kwakaratidzwa mukurwisa kupindwa muropa necaffeine, zvinodhaka, uye mukurwisa kunwa kusingadzorwi kwemishonga.
Tyrosine ndiyo inotungamira yekugadzirwa kwemamwe mahormone, akadai sedopamine, thyroxine, epinephrine nemamwewo.
Uye zvakare, semhedzisiro yekushandurwa kwe tyrosine, kugadzirwa kwe pigment melanin kunoonekwa.
Zviratidzo zvekushaikwa kwe tyrosine mumuviri
- kuneta;
- kuneta;
- mamiriro ekuora mwoyo;
- kusagadzikana kusagadzikana kusagadzikana;
- kuchinja kwemanzwiro;
- premenstrual kurwadziwa;
- kuderera kwechido;
- kuderera kwehuropi zviitiko;
- Zviratidzo zvehosha yaPasinson;
- kusagadzikana kwehutachiona gland;
- kusagadzikana;
- kukanganiswa kwebasa readrenal gland.
Zviratidzo zvekuwedzeredza tyrosine mumuviri
- kudonha mumhasuru;
- kuratidzwa kweBP;
- kuderera kwekushisa kwemuviri;
- yakawedzera kurova kwemoyo.
Zvinhu zvinokanganisa zvirimo mune chinhu mumuviri
Nechekudya kunovaka muviri, kudya kwacho kunosanganisira zvinhu zvine tyrosine, zvinokwanisika kuchengetedza mwero unodiwa wechinhu ichi mumasero nerubatsiro rwehutano hwakakwana. Iyo yakakurudzirwa dhizeti yemunhu ane hutano ndeye 16 mg pa1 kg yehuremu hwemuviri.
Nzira yechipiri iyo muviri unowana tyrosine iri kuburikidza nekushandurwa kwe phenylalanine, kunoitika muchiropa.
Tyrosine yerunako uye hutano
Kufarira tyrosine kwakakura muindasitiri yerunako. Iyi amino acid inobatsira kuwana yakadzika tema tan nekugadzirisa kugadzirwa kwemelanin. Zvikamu zveTyrosine zvinogara zviripo mune runyorwa rwezvigadzirwa zvekusvinura mafuta uye mafuta. Kunyangwe, iwo maonero evasayendisiti panyaya iyi anosiyana.
Ongororo dzichangobva kuitika dzakaratidza zvinobatsira zve tyrosine mukuderedza mafuta emuviri wemunhu uye kurasikirwa nehuremu hwakanaka.