Mukati
Muriwo unotengeka senge squash kana zucchini une hutano uye wakakosha kumoyo, uropi, tsandanyama uye chiropa.
Nhoroondo yezucchini
Zvinoenderana nengano yeIndia, zucchini chipo kune vanhu vanobva kune vanogara kudenga. Kwezviuru zvemakore, huwandu hwevanhu vekuSouth America vakashandisa ichi "chipo cheumwari" mukubika kwavo, uye vakundi vakaunza zucchini kuNyika Yekare. Njodzi yezucchini muEurope yaive yekufungidzira: yakapararira uye ikawira murudo kune wese munhu kwavari nekukurumidza, asi… kwete zvachose sekudya!
Imba yekuchengetera mavhitamini, zvicherwa uye trace elements kwemazana maviri emakore yaingove yekushongedza yekunze chirimwa. Yairemekedzwa nokuda kwemaruva ayo makuru uye akajeka, isingazivi kuti michero inokosha zvikuru.
Inobatsira zvivakwa zukini
Zucchini pulp inotorwa nyore nyore nemuviri uye haina kutsamwisa mudumbu uye matumbo. Mukuwedzera, muriwo usingaremekedzi une vitamin C, iyo inobatanidzwa mukugadzirwa kwe collagen, iyo inopa ganda rayo.
Beta-carotene, iyo inowanikwa muzucchini, yakanaka kune ganda, bvudzi uye ine simba rakanaka pakuona. Uyewo mu zucchini iwe unowana zvese zvekutevera zvakakosha kumuviri: potasium, calcium, iron, magnesium, inodiwa kumoyo, uropi, tsandanyama uye chiropa.
Uye yavo yekudya fiber inoshambadza zvinhu zvine chepfu, cholesterol yakawandisa uye mvura inoibvisa mumuviri. Zvakare, zucchini ndiro dzinoita maitiro ekugaya, kunatsiridza mota uye zvakavanzika mabasa emudumbu uye ura.
Muriwo uyu unodzivirira kuchengetwa kwemvura mumuviri, uye zvirimo macalorie zviri padyo ne zero. 100 g zucchini ine 16.7 kilocalories chete.
Zvinokuvadza zvimiro zukini
Pane kukuvara kudiki kwazvo kumuviri kubva mumuriwo wakadai se zucchini. Chinhu chikuru chinokuvadza ndechekuti zucchini ine hombe potassium, nekudaro, nekuda kweizvi, haifanire kudyiwa nevanhu vanotambura nezvirwere zveitsvo.
Muzviitiko zvisingawanzoitika zucchini zvinopesana ne peptic ulcer uye gastritis.
Allergy kune squash
Kunyangwe hazvo chokwadi chekuti zucchini ndeyechikamu cheiyo hypoallergenic chikafu, zvinogona kumutsa kusagadzikana kuita. Kazhinji kazhinji isu tiri kutaura nezve genesis inotungamira. Uyezve, kune vanhu vakuru, maitiro anowanzo tenderedzwa, izvo zvisingaitike nekukurumidza mushure mekudya, asi kana paine vana inozviratidza pakarepo.
Allergy zviratidzo zvevacheche:
- Diathesis;
- Dermatitis;
- Kudzokororazve, kunyangwe kurutsa;
- Kuomarara kwekukosora, kubuda mumhuno.
General kliniki mufananidzo:
- Kuzvimba kweiyo mucous membranes;
- Kutsvuka uye mapundu paganda;
- Nausea, kurutsa;
- Manyoka;
- Kurwadziwa kwakanyanya mudumbu;
- Zvishoma kazhinji - kubvarura uye kuzara kwemhino.
Mumamiriro ezvinhu akaomesesa (kazhinji kashoma), zvinogoneka zveanaphylactic, izvo zvine kutyisidzira kwakananga kuhupenyu hwevanhu. Mune ino kesi, ambulensi inonzi pakarepo. Vasati vasvika vanachiremba, ivo havatore matanho, kunyanya kana mwana mudiki aine zviratidzo zvekusagadzikana.
Zvakakosha: anaphylaxis inoratidzirwa nedema yeiyo mucous membranes uye matukisi emumuromo mhino, nasopharynx, pamwe nekuderera kwakasimba kweropa (hypotension) Hapana chikonzero chaunofanira kuzeza kubata nyanzvi.
Mushure mekupa rubatsiro rwekutanga, kana zvichidikanwa, murwere anokurudzirwa kuongororwa uye kuyedzwa. Chete maererano nemhedzisiro yekuongororwa kwerabhoritari, chiremba anonyora kurapwa, kana paine.
Zukini kurwara kurapa
Chaizvoizvo, chirwere ichi hachidi mishonga, kunze kwevanoroyi, kuti vakurumidze kubvisa zvinhu zvine ngozi kubva mumuviri. Iyo yekurapa kukuru ndeyekudya uye kurambwa kwakakwana kweyegengen - izvi zvinoshanda kune vese vana nevakuru.
Iko kushandiswa kwezucchini mukubika
Iwe unogona kubika yakawanda inonaka uye ine hutano ndiro kubva zucchini iyo inogona kugutsa kunyangwe inonyanya kutsvaira gourmet. Mune fomu yakasvibira kana zvishoma yakabikwa, zucchini inoshandiswa mune yemuriwo saladi; michero midiki ine yakashata pulp uye yakatetepa ganda rakakodzera izvi.
Zucchini dzakakodzera kudyiwa mumatanho akasiyana ekuibva. Zvibereko zviduku zvinogona kushandiswa zvose zvakabikwa uye zvakabikwa, zvakakangwa, zvakabikwa, zvakabikwa; miriwo yakakura ine ganda rakaoma uye pulp, saka zvinokurudzirwa kudzipisa. Maruva nemhodzi dzedzimwe mhando dzesadza zvinodyiwawo.
Ne zucchini uye zvimwe zvinoshandiswa, zviri nyore kugadzirira yakazara yakazara-kosi chikafu, kusanganisira dhizeti. Miriwo midiki ichagadzira muto-unonaka uye wakashata, wechipiri, yemidziyo yemidziyo, yakakangwa kana yakakangwa zucchini inokodzera, uye makeke kana makeke ezucchini sedhizeti.
MuItaly masosi epasta anogadzirwa kubva kuzucchini, muIndia anoshandiswa nehove kana hove, muRussia inozivikanwa zucchini caviar inozivikanwa zvikuru - piquant appetizer inogadzirwa kubva kubikira kana yakakangwa zucchini pamwe nekuwedzera kwemakarotsi, hanyanisi, bhero mhiripiri, madomasi uye zvinonhuwira.
Zucchini caviar iri kure nekushomeka pamashefu ezvitoro, asi chikafu chinogadzirwa pamba ichi chinonyanya kunakidza. Homemade zucchini caviar mapepa anogona kusiyana kubva kune echinyakare mukuumbwa kwemiriwo uye mwaka, kana munzira yavanotemwa uye kubikwa.
Pickled zucchini inonaka kwazvo, inonaka sehowa kana makomkomere - zvinoenderana nenzira yekugadzirira uye kuumbwa kwezvinonhuwira. Vanoshandiswa patafura sechifukidziro chinotonhora kana chidimbu chechidimbu, chakawedzerwa kumasaladhi.
Kune nhamba huru yemabikirwo ekubika zucchini - mapakeke, casseroles, mapakeke, muffin, pie. Asi zvichida ndiro yepakutanga ndiyo marrow jam, iyo ine kuravira kusina kujairika uye kunhuhwirira. Zucchini jamu inogadzirirwa pamwe nekuwedzerwa kwezvibereko zvecitrus - marimu kana maranjisi, pamwe chete nemaapuro, izvo zvinopa dessert kuravira kwakasiyana.
Kune nzira dzakawanda dzekubika zucchini - unogona kushandisa ese akagadzirira-akagadzirwa mabikirwo uye kuyedza, kugadzira matsva madhishi kubva kune ino inonaka uye ine hutano miriwo!
15 inonakidza chokwadi nezveZucchini
- Kubva pakuona kwebhotani, ndeyemabheri, kwete miriwo. Asi zvakadaro, munhu wese anoshandiswa kufunga zucchini semuriwo.
- Dzimwe mhando zucchini, mune yakanaka mamiriro, mazuva 45-50 mushure mekudyara mbeu dzatokura kusvika pakukura kwakadai kuti dzinogona kukohwewa.
- Kwenguva yekutanga, maItaly vakatanga kudya zucchini ivo pachavo. Izvi zvisati zvaitika, maruva avo chete kana mhodzi zvaidyiwa.
- Iyi miriwo ndeye hypoallergenic.
- Kunyangwe hazvo iwo asina kusiyana mukuravira kwakasviba, iwo ane yakawanda vhitamini C.
- Zucchini chigadzirwa chekudya. Zvichienderana nezvakasiyana uye chiyero chekukura, magiramu zana epurpu yavo ane avhareji ye100-24 kcal.
- Kana iwe ukanganisa netsaona yepamusoro peganda reganda remuriwo uyu, inokurumidza kudzikira. Kunyangwe firiji haizobatsire.
- Zucchini yakaunzwa kuEurope muzana ramakore rechi16. Panguva imwecheteyo, ivo vakashanda semiti yekushongedza, uye hapana kana mumwe akafunga kuzvidya.
- Kudya zucchini zvine mwero kunogona kubatsira kuchengetedza bvudzi kubva pakuita grey.
- Iyi miriwo, nekuda kweyavo yakaderera macalorie zvemukati, inosanganisirwa mumazana ezvikafu zvakasiyana.
- Mbambaira yakakura kwazvo yakamborimwa yairema 61 kg. Ichi chinyorwa chenyika chakaiswa muna 1998.
- Iyo pulp yemutsva zucchini inosimbisa zvakakwana uye inosimbisa ganda, ndosaka kumeso kumeso kunowanzo gadzirwa kubva kwazviri.
- MuGreek neFrance, maruva ataurwa zukini anozivikanwa, ayo anodyiwawo.
- Kwenguva yekutanga, zucchini yakaonekwa munharaunda yeMexico yemazuva ano. Asi vagari veko vakadya chete mbeu yavo, kwete miriwo yacho pachavo.
- Dzimwe mhando zucchini dzinodyiwa dzakasviba - dzinowedzerwa kune akasiyana saladhi.
Iyo zucchini hombe iwe yaunogona kuona munguva pfupi iri vhidhiyo pazasi:
