Maapuro ane gel-forming fibers, pectin, iyo inobatsira kushanda kwegastrointestinal turakiti. tsananguro
Zvichienderana nemhando dzakasiyana-siyana, nyama inogona kuva yakachena uye yakasviba kana mealy. Maapuro anosiyana mukutapira kwawo, kuravira uye tartness. Kune mhando dzine matehwe eyero, matsvuku negirinhi. Kukosha kwehutano
Maapuro anozivikanwa seyakanakisa sosi yepectin uye fiber. Iwo ane huwandu hwakawanda hwevhitamini A uye C uye akapfuma mu potassium, calcium, iron uye phosphorus. Zvizhinji zvezvikafu zviri muapuro zvakanyura mukati nepasi peganda. Aya ndiwo ellagic acid, malic acid, chlorogenic acid uye quercetin. Pachine akawanda ma phytonutrients muapuro, mamwe acho achiri kuwanikwa uye nemazita. Mishonga iyi ine simba re antioxidant, anti-inflammatory, uye anti-cancer mhedzisiro. Kubatsirwa kwehutano
Paunodya maapuro matsva kana kunwa muto uchangobva kusvinwa zuva rega rega, unogona kutarisira kuwana zvakanyanya hutano.
Asthma. Mune asthmatics vanonwa muto weapuro zuva nezuva, kurwiswa kunoderedzwa nekuda kwehuwandu hwayo hwevhitamini C uye antioxidant makomisheni.
Athletes. Kuekisesaiza zvine mwero kunobatsira. Asi kurovedza muviri kwakanyanya uye kwakasimba kunogadzira oxidative kusagadzikana mumuviri. Apple muto mushure mekudzidziswa inogadzirisa zvinokuvadza zveoxidizing agents, inozadzazve kupihwa kwevhithamini nemaminerari, uye inobvisa kuneta kwemhasuru. Asi kana muto weapuro uchivava, unowedzera oxidative stress, iyo inokuvadza kumuviri.
Atherosclerosis. Yakakwira yakashata cholesterol mumuviri inopesana nekumashure kweiyo oxidative kusagadzikana ine njodzi. Iyo antioxidant komisheni inowanikwa mumaapuro inozobatsira kuderedza oxidation, nekudaro kuderedza mikana yekuvharika kwetsinga uye atherosclerosis. Nguva dzose kushandiswa kweapuro juice kunogona kuderedza nzira yekuoma kwetsinga.
Utano hwemapfupa. Iyo yakakwirira ye potassium muapuro inodzivirira kurasikirwa kwe calcium muropa nemapfupa. Kushandiswa kwezuva nezuva kwemaapuro kunobatsira kuchengetedza kusimba kwemapfupa uye kudzivirira kukura kweosteoporosis.
Kuzvimbirwa. Kana muto weapuro wakasanganiswa nekaroti muto, mushonga wechokwadi wekubvisa kuvimbiswa.
Oral care. Kutsenga apuro kunobatsira kuchenesa mazino uye kuchengetedza mazamu ane utano. Iyo antiseptic effect yemaapuro pabhakitiriya uye mavhairasi inoderedza mukana wekuita zvirwere zvemukanwa.
Chirwere cheshuga. Maapuro egirini ane fibrous uye akakodzera kune vane chirwere cheshuga. Apple polyphenols inobatsirawo kudzivirira huwandu hweshuga yeropa kuburikidza nema enzymes anobatanidzwa mukugaya kwemacarbohydrates akaomarara.
Kugaya. Maapuro ndiwo mushonga wepanyama. Apple juice inoita kuti ura huve nyore. Inonyanya kushanda kana yakasanganiswa nekaroti muto uye sipinachi muto. Kugara uchinwa maapuro kunoita kuti ura ugare uchifamba uye izvi zvinoderedza njodzi yegomarara remuura.
Fibromyalgia. Maapuro ndeimwe yeakanakisa masosi e malic acid, iyo inoita basa rakakosha mukuvandudza mhasuru mashandiro uye inobvisa kuneta kwetsandanyama mushure mekurovedza muviri. Izvi zvinovaita rubatsiro rwakakura kune vanhu vanotambura ne fibromyalgia.
Kenza yemapapu. Iyo yakakwirira ye flavonoids - quercetin, naringin uye antioxidants - mumaapuro inobatsira kudzivirira kukura kwekenza yemapapu.