Inobatsira zvinhu zve chestnuts

Chestnut nzungu dzine antioxidant zvimiro pamuviri wemunhu, kuderedza cholesterol mazinga. Tichataura pamusoro peizvi nezvimwe zvinobatsira zve chestnut munyaya ino. Chestnuts haina gluten, iyo inokanganisa ura hudiki uye inokonzera zviratidzo zvakawanda. Nokuda kwechikonzero ichi, zvokudya zvakawanda zve-gluten zvinosanganisira chestnut. Iyo chestnut yakawanda mu vitamini C. Kutaura zvazviri, ndiyo chete nut ine vitamini iyi. Mazino akasimba, mapfupa, uye tsinga dzeropa ndezvimwe zvezvakanakira izvo vhitamini C inopa kumuviri. Yakakwira mune manganese, chestnuts inobatsira kuporesa maronda nekukurumidza uye kudzivirira muviri kubva kune zvinokuvadza zvemahara radicals, kuderedza njodzi yemamwe cancer uye chirwere chemoyo. Chestnuts ine inenge 21% yezvinokurudzirwa zuva nezuva kudya kwefiber, izvo zvakakosha pakudzikisa mazinga eropa. Ivo zvakare vakapfuma mune monounsaturated fatty acids senge oleic uye palmitoleic acid. Aya maasidhi akaratidzwa mune zvidzidzo kubatsira kuwedzera cholesterol yakanaka uye kuderedza cholesterol yakaipa. Kusiyana nedzimwe nzungu dzakawanda, chestnuts yakakwira mumakhahydrates. Zvakakosha kuziva kuti makabhohaidhiretsi ari muchestnuts akaoma uye anochera zvishoma nezvishoma pane nyore makhahydrates. Izvi zvinoreva kuti chiyero chesimba mumuviri chinoramba chisingachinji kana chichienzaniswa neakareruka makabhohaidhiretsi, ayo anopa muviri kuputika kwesimba.

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