Inobatsira zvimiro zveuchi

Mhuri yega yega inofanirwa kuve nechirongo kana maviri ehuchi husina kubikwa sezvo hune hutano hwakawanda.   Tinoda huchi, kwete shuga

Utano hunobatsira hwehuchi hunoshamisa, uye hunonyadzisa, zvokuti hwakanga hwava kuda kukanganwika nekuuya kweshuga uye shuga inotsiva. Uchi hahusi hunotapira hwezvokudya uye zvinwiwa, asiwo mushonga wekare wemishonga.

Vatambi vanoshandisa uchi hwemvura kuti vawedzere kuita. Vanopika kuti zviri nani pane kunwa zvinwiwa zvemitambo zvine chepfu.

Pane zvirongo zvakawanda zvakanaka zveuchi pamasherufu ezvitoro. Vanotarisa vakachena uye vakajeka, asi gara kure navo! Aya magaba akanaka ane huchi hwemanyepo hwakagadziriswa zvakanyanya uye hwakanyungudutswa nesyrup yechibage kana shuga yakawanda. Hadzina huchi hwechokwadi zvachose. Vanogona kukuvadza kupfuura kunaka.   Huchi hwakanakisa

Nzira yakanaka yekutenga uchi ndeyekutaurirana nemupfuri wenyuchi kana kushanyira musika wevarimi veko. Kazhinji vanopa uchi husina kubikwa. Huchi husina huchi hunogona kudzivirira huswa allergy zviratidzo zvinokonzerwa nespore pollen irimo. Shandisa mari chete pahuchi hwepanyama hwakanakisisa.

Uchi semushonga

Vanhu vazhinji vanoenda kuchitoro chemishonga vachitsvaga mishonga yechikosoro, dzihwa nefuruu uye kazhinji vanosarudza mishonga ine huchi neremoni semishonga. Vanoziva kuti kunofanira kuvanakira, asi kazhinji vanopambadza mari yavo. Girazi remvura inodziya neuchi uye muto mutsva wemononi unoshanda zvakanyanya.

Huchi mbishi hune ma antioxidants atinoda mukudya kwedu kwemazuva ese kuti tisaite ma free radicals akanyanya kuipa kune hutano hwedu. Muchokwadi, uchi hune akawanda akawanda antioxidants kupfuura mimwe michero nemiriwo.

Huchi mbishi hune ma enzymes anobatsira mukugayiwa kwechikafu, hunobatsira zvakanyanya pakutsamwa kwe bowel syndrome. Kunwa uchi zvakare kunomutsa B-lymphocytes uye T-lymphocytes, activating yavo kubereka, uye izvi kunosimbisa immune system. Zviuru zvemakore zvakapfuura, Hippocrates (tinomuziva semunyori weHippocratic Oath) akarapa vazhinji vevarwere vake nehuchi. Akapira huzhinji hwehupenyu hwake kuporesa vana vairwara avo vakave nani kubva muuchi hwavakapihwa.

Nhasi, kune zvidzidzo zvakawanda zvinoratidza kubatsira kwehuchi, izvo zvose zvinotsanangurwa mumagazini ezvokurapa. Zvichida chiremba wemazuva ano ane mukurumbira mundima iyi ndiDr. Peter Molam. Iye musayendisiti anoshanda muWaikato, New Zealand. Dr. Molam apedza anenge hupenyu hwake hwose achitsvakurudza uye achiratidza kubatsira kweuchi.

Tinofanirawo kupa kutenda kune vatsvakurudzi vepaHebrew University yeJerusarema vakaratidza kuti kutora uchi kunobatsira mukurapa maronda emudumbu. Zvese zvaunoda kuti uite kuti upore kudya zvipunu zviviri zvehuchi hwakanaka hunyoro zuva rega rega.

Huchi zvakare hunobatsira nemhando dzese dzekukuvadzwa kweganda senge maronda emubhedha, kutsva uye kunyangwe maperero emwana manapukeni zvine mhedzisiro inoshamisa. Muchokwadi, uchi hunoporesa nekukurumidza kupfuura chero makemikari ekugadzirira. Kunze kwekuve kutapira uye kunhuhwirira, uchi hunorapa zvirwere zvakawanda nekuda kwekukwanisa kwayo kukanganisa uye kuparadza mabhakitiriya akaipa (maronda emudumbu anokonzerwa nebhakitiriya, kwete kushungurudzika) pasina kuparadza mabhakitiriya akanaka maitiro edu uye ganda rinoda kuporesa nokukurumidza.

Uchi hunogona kubatsira mukubika, hwakasanganiswa nemichero, hunoshandiswa sechisikigo chinotapira mu smoothies, inonyaradza chikosoro, uye inogona kushandiswa sekugadzirisa ganda.

Attention

Zvinoshamisa sei kuti uchi hwakanaka kune hutano hwedu, asi haukodzeri vacheche (vana vari pasi pemwedzi gumi nemiviri). Huchi hune utachiona husina utachiona husingagone kubata vana. Kugayiwa kwedumbu kwevacheche kunenge kusisina simba uye haisati yanyatsozara nemabhakitiriya anobatsira. Usambopa uchi kuvacheche.  

 

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