Inobatsira zvivakwa zve kohlrabi

Muriwo uyu wakapfuma mu potassium, zvichiita kuti uve chinhu chikuru mukunwa alkalizing.  

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Kohlrabi inhengo yemhuri yecruciferous yemiriwo uye yakabatana nekabheji, broccoli, cauliflower, uye Brussels inomera. Kunyange zvazvo muriwo uyu uchiita semudzi, chaizvoizvo “dzinde rakazvimba” rinokura pamusoro pevhu. Mamiriro ekohlrabi akafanana neaya broccoli, asi anotapira uye akapfava mukunaka, ane hint yeradish.

Purple kohlrabi iri kunze chete, mukati memuriwo muchena-yero. Kohlrabi inogona kudyiwa semuto, mbishi, kana yakabikwa nemimwe miriwo.   Kukosha kwehutano

Kohlrabi ndiyo yakanakisa sosi yefiber, carotenoids, mavhitaminzi A, C uye K. Kufanana nemimwe zvirimwa mumhuri iyi, muriwo uyu wakapfuma mune akasiyana antioxidants anodzivirira kubva kukoloni uye kenza yeprostate. Mukuwedzera kune mavhitaminzi, iyi yemiriwo inewo yakawanda mu calcium, potassium, iron, phosphorus, manganese uye mhangura. Nekuda kwehuwandu hwe potassium, kohlrabi inokurudzirwa kudyiwa kuchengetedza alkalinity yeropa, iyo inobatsira nezvirwere zvakawanda.   Kubatsirwa kwehutano   Acidosis. Iyo yakakwirira ye potassium mu kohlrabi inoita kuti muriwo uyu uve chinhu chinobatsira mukugadzira chinwiwa che alkalizing.

Asthma. Iyo yakakwirira ye antioxidants mu kohlrabi inobatsira mukurwisa asthma nezvirwere zvemapapu. Sanganisira iyi muriwo mukudya kwako kwezuva nezuva, nenzira yejusi, inofamba zvakanaka nemakarotsi, celery uye maapuro akasvibira.

Crayfish. Iyo anti-cancer properties yekohlrabi inobatsira mukuparadzwa kwemasero akaipa. Cholesterol level. Kohlrabi juice, yakawanda phosphorus, yakasanganiswa neapuro juice inobatsira kuderedza cholesterol.

Matambudziko emwoyo. Iyo yakawanda ye potassium mu kohlrabi inobatsira kudzora kurova kwemoyo uye inoderedza njodzi yechirwere chemoyo. Inwa muto wekohlrabi mushure mekurovedza muviri kuti uwane mhedzisiro yakanaka.

Mudumbu kurwadza. Kohlrabi inobatsira kubvisa dumbu. Juice kohlrabi, makarotsi, celery, uye maapuro egirinhi kuitira kuzorodza hurongwa hwekugaya.

Kushanda kwemhasuru netsinga. Iyo yakakwirira yevhitamini uye enzymes mu kohlrabi inobatsira kupa simba muviri uye kugadzirisa kushanda kwemhasuru uye tsinga. Inwa girazi rekohlrabi uye karoti muto mangwanani, zvinokupa simba!

Kenza yeprostate uye colon. Kohlrabi, kufanana nemimwe miriwo mumhuri yekabhichi, ine humwe hutano-hunokurudzira phytochemicals dzakadai se sulforaphane uye indole-3-carbinol. Zvidzidzo zvinoratidza kuti ma antioxidants aya anodzivirira kubva kuprostate uye cancer cancer.

Matambudziko eganda. Kohlrabi inobatsirawo kubvisa matambudziko eganda. Kugara uchinwa girazi rekaroti uye kohlrabi muto mangwanani nemvura yakawanda zuva rese kunopa mhedzisiro yakanaka.

Kuonda. Kohlrabi inhibisa kushandurwa kweshuga uye mamwe macarbohydrates kuita mafuta, kudya kohlrabi ndiyo nzira yakanakisa yekuderedza uremu!   Tips   Paunenge uchitenga kohlrabi, sarudza miriwo midiki uye inorema. Ivo vadiki, vanotapira uye vanyoro panguva ino, uye yepepuru yakasiyana-siyana inotapira kupfuura yakasvibirira.

Mushure mekutenga, unoda kutema mashizha. Kohlrabi haidi kushambidzwa muriwo usati waenda mufiriji muhomwe yepurasitiki. Inogona kuchengetwa seizvi kwevhiki.

Paunenge uchigadzira kohlrabi yejuicing, sukurudza muriwo nemvura yakachena uye ucheke. Yakabatana zvakanaka nemishonga uye midzi yemidzi.  

 

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