Iyo exotic papaya muchero wakapfuma muvhitamini, zvicherwa uye zvinovaka muviri. Muchero uyu ndeimwe yemichero inonyanya kufarirwa nekuda kwekunaka kwayo, kudya uye mishonga. Miti yepapaya inorimwa munzvimbo dzakasiyana-siyana dzinopisa nekuda kwemichero yavo uye latex, enzyme inoshandiswa muindasitiri yezvekudya.
Kubatsirwa kwehutano
Zvibereko zvakakurumbira nokuda kwehuwandu hwakaderera hwekoriori (chete 39 kcal / 100 g), hapana cholesterol, yakapfuma mune zvinovaka muviri, zvicherwa uye mavitamini. Papaya ine yakapfava, iri nyore kugaya pulp ine yakawanda soluble dietary fiber kudzivirira kuvimbiswa.
Michero yakaibva inozivikanwa nekuwanda kwayo kwevhitamini C, iyo yakakwira mupapaya pane maranjisi nemaremoni. Zvidzidzo zveSainzi zvakaratidza kuti vhitamini C inoita mabasa mazhinji akakosha, akadai sekurerutsa mahara radicals, kusimbisa immune system, kuchenesa uye anti-inflammatory effects.
Papaya zvakare yakanakisa sosi yevhitamini A uye flavonoid antioxidants senge beta carotenes, lutein, uye zeaxanthin. Kushandiswa kwemichero yechisikigo yakapfuma mu carotenes inodzivirira muviri kubva kukenza yemapapu uye kenza yemumuromo.
Papaya muchero wakapfuma muvhitamini dzakawanda sefolic acid, pyridoxine, riboflavin, thiamine. Aya mavhitamini anoita basa rakakosha mumetabolism. Mapapaya matsva anewo potassium yakawanda (257mg pa100g) uye calcium. Potassium chinhu chakakosha chemvura yesero inobatsira kudzora kurova kwemoyo uye BP.
Papaya mushonga wechisikigo wezvirwere zvakawanda. Mumishonga yechivanhu, mhodzi dzepapaya dzinoshandiswa senge anti-inflammatory, anti-parasitic uye analgesic, inoshanda zvakare pakurapa marwadzo emudumbu uye ringworm.