Prunes ndeimwe yemichero ine hutano, kunyanya kune yavo laxative properties. Muchinyorwa ichi, tichaona zvimwe zvinobatsira prunes. kugaya Prunes ine fiber yakawanda, iyo yakakosha kudzivirira mahemorrhoids nekuda kwekuvhara. Plum muto, senge prunes, inoshanda senge laxative nekuda kwekukwira kwayo kwe sorbitol. Tsigira kushanda kwemuviri kune hutano Kuva chitubu chakanaka che potassium, prunes ine simba rakanaka pakushanda kwezvikamu zvakasiyana-siyana zvinokosha. Potassium inokurudzira kugayiwa kwezvokudya, mutinhimira wemwoyo wakakodzera, uye kudhonzwa kwetsandanyama. Sezvo muviri wedu usingabudisi potassium, kudya prunes kunobatsira kudzivisa kushomeka. Iron Kana muviri usina kukwana masero matsvuku eropa, kuumbwa kunobatsira kune iron, ipapo anemia inoitika. Kutadza kufema, kushatirwa, uye kuneta kwenguva refu zvinogona kuva zviratidzo zveanemia zvishoma. Prunes inzvimbo inoshamisa yesimbi uye inodzivirira nekurapa kushomeka kwesimbi. Utano Hwetsandanyama Maererano nekutsvakurudza, prunes ine boron. Boron inobatsira mukuvaka mapfupa akasimba uye tsandanyama. Iyi mineral inobatsira kuvandudza hutano hwepfungwa uye kurongeka kwemhasuru. Iinewo zvimwe zvingaita mukurapa osteoporosis.
2022-11-11