Mukati
- MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACIDS VALINE
- Yakazara chigadzirwa chinyorwa
- Izvo zvirimo zvevhavha zvinowanikwa munyama, hove uye hove dzegungwa:
- Zvirimo zvevaline muzviyo, zviyo zvigadzirwa uye pulses:
- Izvo zvirimo zvevine mumakungu nembeu:
- Izvo zvirimo zvevine mumichero, miriwo, michero yakaomeswa:
- Izvo zvirimo zvevaline mune howa:
Aya matafura anogamuchirwa neavhareji ezuva nezuva kudiwa muvhareji yakaenzana ne3500 mg (3.5 magiramu). Ichi ndicho chiyero chepakati chemunhu wepakati. Kune vatambi, chiyero cheiyi yakakosha amino acids inogona kusvika magiramu 6-7 pazuva. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chishuwo chemunhu chezuva nezuva cheiyi amino acid.
MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACIDS VALINE
| Product zita | Izvo zvirimo zvevhavha mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Upfu hwezai | 2550 mg | 73% |
| Parmesan cheese | 2454 mg | 70% |
| Caviar tsvuku caviar | 2140 mg | 61% |
| Soybean (zviyo) | 1737 mg | 50% |
| Cheese "Poshehonsky" 45% | 1270 mg | 36% |
| Lentili (zviyo) | 1270 mg | 36% |
| Cheese Swiss 50% | 1250 mg | 36% |
| Peanuts | 1247 mg | 36% |
| Salmon | 1230 mg | 35% |
| Pistachios | 1230 mg | 35% |
| Mukaka upfu 25% | 1207 mg | 34% |
| Cheese (kubva pamukaka wemombe) | 1200 mg | 34% |
| Cheddar cheese 50% | 1150 mg | 33% |
| Bhinzi (zviyo) | 1120 mg | 32% |
| Boka | 1100 mg | 31% |
| Cashews | 1094 mg | 31% |
| Cheese "Roquefort" 50% | 1080 mg | 31% |
| Mbeu yezuva (mbeu yezuva) | 1071 mg | 31% |
| feta cheese | 1065 mg | 30% |
| Nyama (nyama yemombe) | 1030 mg | 29% |
| Peas (yakachengetwa) | 1010 mg | 29% |
| Herring kuonda | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| ChiKedhi | 990 mg | 28% |
| sudak | 980 mg | 28% |
| Pike | 980 mg | 28% |
| Mackerel | 950 mg | 27% |
| Ezai yolk | 940 mg | 27% |
| maarumondi | 940 mg | 27% |
| Nyama (Turkey) | 930 mg | 27% |
| Zvirongo | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Code | 900 mg | 26% |
| Hazelnuts | 900 mg | 26% |
| Sesame | 886 mg | 25% |
| Nyama (huku) | 880 mg | 25% |
| Zizi zai | 880 mg | 25% |
| Nyama (nyama yehuku) | 870 mg | 25% |
| Cheese 18% (yakashinga) | 838 mg | 24% |
| Nyama (nyama yenguruve nyama) | 830 mg | 24% |
| Nyama (gwayana) | 820 mg | 23% |
Yakazara chigadzirwa chinyorwa
| Squid | 780 mg | 22% |
| Izai huku | 770 mg | 22% |
| Walnut | 753 mg | 22% |
| Zai mapuroteni | 740 mg | 21% |
| Pine nuts | 687 mg | 20% |
| Upfu hweBuckwheat | 646 mg | 18% |
| Nyama (yenguruve mafuta) | 640 mg | 18% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Buckwheat (zviyo) | 620 mg | 18% |
| Oats (zviyo) | 610 mg | 17% |
| Buckwheat (yakasungwa) | 590 mg | 17% |
| Gorosi (zviyo, giredhi rakaomarara) | 580 mg | 17% |
| Magirazi emeso | 530 mg | 15% |
| Bhari (zviyo) | 530 mg | 15% |
| Rye upfu hwakakwana | 520 mg | 15% |
| Hupfu Wallpaper | 510 mg | 15% |
| Rye rye | 510 mg | 15% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 500 mg | 14% |
| semolina | 490 mg | 14% |
| Bhari rinogomera | 480 mg | 14% |
| Pasita kubva paupfu V / s | 480 mg | 14% |
| Zvikoko hulled mapira (akapukutwa) | 470 mg | 13% |
| Rye (zviyo) | 460 mg | 13% |
| Acorn, yakaomeswa | 455 mg | 13% |
| Rice | 420 mg | 12% |
| Chibage chinopwanyika | 410 mg | 12% |
| Mupunga (zviyo) | 400 mg | 11% |
| Pearl bhari | 370 mg | 11% |
| Gorosi groats | 330 mg | 9% |
| Yogati 3,2% | 323 mg | 9% |
Zviri mukati mevaline mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo zvevhavha mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 740 mg | 21% |
| Cheese (kubva pamukaka wemombe) | 1200 mg | 34% |
| Ezai yolk | 940 mg | 27% |
| Yogati 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Mukaka 3,5% | 163 mg | 5% |
| Mukaka upfu 25% | 1207 mg | 34% |
| Ice cream sundae | 161 mg | 5% |
| Kirimu 10% | 201 mg | 6% |
| Kirimu 20% | 185 mg | 5% |
| Parmesan cheese | 2454 mg | 70% |
| Cheese "Poshehonsky" 45% | 1270 mg | 36% |
| Cheese "Roquefort" 50% | 1080 mg | 31% |
| feta cheese | 1065 mg | 30% |
| Cheddar cheese 50% | 1150 mg | 33% |
| Cheese Swiss 50% | 1250 mg | 36% |
| Cheese 18% (yakashinga) | 838 mg | 24% |
| ChiKedhi | 990 mg | 28% |
| Upfu hwezai | 2550 mg | 73% |
| Izai huku | 770 mg | 22% |
| Zizi zai | 880 mg | 25% |
Izvo zvirimo zvevhavha zvinowanikwa munyama, hove uye hove dzegungwa:
| Product zita | Izvo zvirimo zvevhavha mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 1230 mg | 35% |
| Caviar tsvuku caviar | 2140 mg | 61% |
| Squid | 780 mg | 22% |
| Zvirongo | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Nyama (gwayana) | 820 mg | 23% |
| Nyama (nyama yemombe) | 1030 mg | 29% |
| Nyama (Turkey) | 930 mg | 27% |
| Nyama (huku) | 880 mg | 25% |
| Nyama (yenguruve mafuta) | 640 mg | 18% |
| Nyama (nyama yenguruve nyama) | 830 mg | 24% |
| Nyama (nyama yehuku) | 870 mg | 25% |
| Boka | 1100 mg | 31% |
| Herring kuonda | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Mackerel | 950 mg | 27% |
| sudak | 980 mg | 28% |
| Code | 900 mg | 26% |
| Pike | 980 mg | 28% |
Zvirimo zvevaline muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo zvevhavha mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 1010 mg | 29% |
| Buckwheat (zviyo) | 620 mg | 18% |
| Buckwheat (yakasungwa) | 590 mg | 17% |
| Chibage chinopwanyika | 410 mg | 12% |
| semolina | 490 mg | 14% |
| Magirazi emeso | 530 mg | 15% |
| Pearl bhari | 370 mg | 11% |
| Gorosi groats | 330 mg | 9% |
| Zvikoko hulled mapira (akapukutwa) | 470 mg | 13% |
| Rice | 420 mg | 12% |
| Bhari rinogomera | 480 mg | 14% |
| Pasita kubva paupfu V / s | 480 mg | 14% |
| Upfu hweBuckwheat | 646 mg | 18% |
| Hupfu Wallpaper | 510 mg | 15% |
| Rye rye | 510 mg | 15% |
| Rye upfu hwakakwana | 520 mg | 15% |
| Oats (zviyo) | 610 mg | 17% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 500 mg | 14% |
| Gorosi (zviyo, giredhi rakaomarara) | 580 mg | 17% |
| Mupunga (zviyo) | 400 mg | 11% |
| Rye (zviyo) | 460 mg | 13% |
| Soybean (zviyo) | 1737 mg | 50% |
| Bhinzi (zviyo) | 1120 mg | 32% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Lentili (zviyo) | 1270 mg | 36% |
| Bhari (zviyo) | 530 mg | 15% |
Izvo zvirimo zvevine mumakungu nembeu:
| Product zita | Izvo zvirimo zvevhavha mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 1247 mg | 36% |
| Walnut | 753 mg | 22% |
| Acorn, yakaomeswa | 455 mg | 13% |
| Pine nuts | 687 mg | 20% |
| Cashews | 1094 mg | 31% |
| Sesame | 886 mg | 25% |
| maarumondi | 940 mg | 27% |
| Mbeu yezuva (mbeu yezuva) | 1071 mg | 31% |
| Pistachios | 1230 mg | 35% |
| Hazelnuts | 900 mg | 26% |
Izvo zvirimo zvevine mumichero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo zvevhavha mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 19 mg | 1% |
| Basil (girini) | 127 mg | 4% |
| Birplant | 71 mg | 2% |
| bhanana | 46 mg | 1% |
| Rutabaga | 48 mg | 1% |
| kabichi | 58 mg | 2% |
| Koliflower | 148 mg | 4% |
| matapiri | 122 mg | 3% |
| Onion | 25 mg | 1% |
| Karoti | 69 mg | 2% |
| Cucumber | 27 mg | 1% |
| Sweet pepper (ChiBulgaria) | 34 mg | 1% |
Izvo zvirimo zvevaline mune howa:
| Product zita | Izvo zvirimo zvevhavha mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 197 mg | 6% |
| Howa chena | 78 mg | 2% |
| Shiitake howa | 145 mg | 4% |