Mukati
Icho chimwe chegumi gumi akakosha amino acids. Icho chikamu chemamwe mapuroteni atinoziva. Iyi amino acid yakawana zita rayo mukuremekedza iyo valerian chirimwa. Iyo ine mhedzisiro yakanaka pane yepakati uye yekuzvimiririra system yetsinga. Inotora chikamu mukukura uye synthesis yemuviri munyama. Iyo sosi sosi yemasuru emasuru.
Valine zvakapfuma zvekudya:
Yakaratidza huwandu hwakawanda mu100 g yechigadzirwa
Hunhu hwese hwesimba
Valine ndeyeboka reproteinogenic amino acids, iyo inosanganisira makumi maviri esidhi. Iyi aliphatic α-aminoisovaleric acid ine fomu yemakemikari: C5H11USA2.
Inoshanda seimwe yezvinhu zvinotanga mukugadzirwa kwepantothenic acid (vitamini B3) uye penicillin. Inopindira nekuderera kwemazinga e serotonin mumuviri. Inowanikwa muhuwandu hwakawanda muzvigadzirwa zvemhuka, mupunga uye nzungu.
Zuva Nezuva Valine Chinodiwa
Kune munhuwo zvake, zvimiro zvezuva nezuva zvewaini zviri, paavhareji, magiramu 3-4 pazuva. Nguva dzose huku mazai ari mukutungamira maererano nezviri mukati meichi chinhu, ichiteverwa nemukaka wemombe nenyama. Kune vezvirimwa, nzungu, bhinzi, mupunga, mbeu yemanhanga, uye gungwa gungwa sarudzo dzakanaka.
Iko kudikanwa kwevhavha inowedzera:
- mukurapa kwezvinodhaka zvinorwadza uye kupindwa muropa;
- nekuora mwoyo;
- pamberi pe multiple sclerosis;
- pakudzorera zvinyama zvakakanganiswa
- nekushomeka kweamino acid inokonzerwa nekutora kwemimwe mishonga;
- kana iwe uchitambura nekushaya hope, kugumbuka uye kutya;
- pasi pemitoro inorema;
- nekuwedzera kwekunzwa kune tembiricha shanduko.
Iko kudikanwa kwevhavha kwakaderedzwa:
- ne paresthesias (kunzwa kwehwamanda pamapundu paganda);
- ne sickle cell anemia;
- nekutyorwa kwematumbo emudumbu.
Valine kugaya
Sezvo valine iri asidi yakakosha, kuumbwa kwayo kunoitika kuburikidza nekudyidzana kwakawanda nemaamino acids L-leucine uye L-isoleucine. Uye zvakare, valine yakanyatso nyudzwa kubva kuma walnuts uye zvihuta mazai.
Inobatsira zvivakwa zvevaline nemhedzisiro yaro pamuviri
- Valine inodzivirira kuderera kwesero serotonin - iyo mahormoni emufaro uye mafungiro akanaka;
- inogadzirisa protein metabolism;
- isosi izere yesimba remasuru emasuru;
- kuvonga valine, vhitamini B3 inogadzirwa;
- valine inokonzeresa kuenzanisirwa kwemamwe acids eboka reproteinogen;
- inowedzera kubatana kwemhasuru uye inoderedza kunzwisiswa kwemuviri kuchitonhora, kupisa uye kurwadziwa;
- Valine yakakosha pakuchengetedza yakajairwa nitrogen mazinga mumuviri.
Kudyidzana kweValine nezvinhu zvakakosha
Valine anokwanisa kudyidzana zvakanaka nemapuroteni, polyunsaturated fatty acids, pamwe nekudzora zvishoma nezvishoma makabhohaidhiretsi (zviyo, miriwo, chingwa chakazara, chingwa, muesli). Uye zvakare, valine inosanganiswa neese maamino acids eboka repuroteni.
Zviratidzo zvekushaikwa kwevaline mumuviri
- makatsemuka ari mucous membranes
- arthritis uye arthrosis;
- kutadza kuyeuka;
- kushaya simba kwekudzivirira muviri;
- kushushikana kwepfungwa;
- kurara kwepamusoro;
- tsandanyama dystrophy;
- kuoma kweiyo mucous membranes yemeso.
Zviratidzo zveakawandisa valine mumuviri
- kuomesa kweropa;
- matambudziko nematumbo emudumbu;
- kutsamwa;
- neutachiona.
Zvinhu zvinokanganisa zvirimo zvemuviri
Chikafu chakaringana uye hutano hwese hwepanyama hunokanganisa huwandu hwemuviri. Matambudziko mukushanda kweiyo gastrointestinal turakiti inotungamira mukudzikira kwekutorwa kweiyi amino acid nemasero emuviri. Kushaikwa kwema enzymes, chirwere cheshuga mellitus, chirwere chechiropa chinotungamira mukudzikira kweakanaka mhedzisiro yeamino acids pamuviri wese.
Valine yerunako uye hutano
Valine inoshandiswa mukuvaka muviri sekuwedzera kwekudya pamwe chete neakakosha amino acids senge isoleucine uye leucine. Makomputa akadaro emitambo zvinovaka muviri toni yemhasuru uye inosimbisa mhasuru. Yakashandiswa kuvaka mhasuru.
Sezvo valine iri basa rekupa muviri wedu serotonin, huwandu hwakakwana hwayo mumuviri hunotungamira kune kusimba, mafungiro akanaka uye maziso akajeka. Mumitambo chikafu, valine inoshandiswawo senzira yekuvandudza mapuroteni metabolism.
Kubva pane izvi, tinogona kupedzisa kuti kuti unzwe zvakanaka uye utaridzike, unofanirwa kudya chikafu chine vhiniga. Zvinonzwisisika, mukati memiganhu yakajairwa.