Vevha

tsananguro

Tender veal chikafu chinowanzozivikanwa. Mutsika dzekuEurope dzekudyira, semuenzaniso, chiItaly neFrance, nyama iyi yakakosheswa kweanopfuura zana ramakore, Nei nyama yemombe yakasiyana kwazvo neyakajairwa nyama yemombe uye nei madhishi akagadzirwa kubva mairi achinaka zvakadaro?

Mukana wekutanga uri pachena. Hunyoro hwakasarudzika hwenyama yeveal inokonzerwa nezera rayo. Inofananidzwa neveji yemukaka, nyama yemombe yechinyakare inoita kunge yakaoma, yakaoma uye ine tambo.

Ehezve, sarudzo yeiyi inonaka inofanira kutaurwa neese mutoro. Mhando dzakanakisisa dzembiru dzinosiyaniswa neshinda dzakaipisisa uye pingi rakachenuruka zvakanyanya. Kune mafuta mashoma muvhivha, ine chena mukaka, uye kune iyo inobata ingangoita seyakajeka senyama yacho pachayo. Vevha yakanyanya kuomarara, uye nzira yechokwadi yekuyedza mhando yenyama ndeyekutsikirira pasi nayo nemunwe.

Nyama nyowani inokurumidza kudzosera chimiro chayo, asi iyo yakasara dent inogona kureva kuti une nyama yemombe asi isina nyama pamberi pako, iyo isina kuchengetwa kana kutakurwa nemazvo.

Calorie zvemukati uye kurongeka

Iyo kemikari inogadzirwa neveal inoratidzirwa nehupamhi hwemapuroteni, mafuta, mavitamini (B3, B4, B5, B6, B9) uye zvicherwa (nickel, cobalt, fluorine, mhangura, ayodini, zinc, iron, sulfur, chlorine, phosphorus , potasium, calcium, sodium, magnesium).

• 100 gramu yevhavha ine 152 kcal.
• Mapuroteni 26.32 g
• Mafuta 6.94 g
• Mvura 64.59 g

Pedzisa veal runyorwa runyorwa iwe rwaunogona kuwana mune yakasarudzika chinyorwa - >>>

Nzira yekusarudza veal?

• kusiyana nenyuchi, nyowani nyama inonhuwirira semukaka mutsva;
• veal ine rakapfuma mwenje mutsvuku nyama nyama.
• iyo mafuta matanda mune veal anogara akachena (anova yero nezera uye akajairwa nyama yemombe);
• Ruvara rwevhavha runofanira kuva rwakasimba (mavara emhando ipi neipi pane nyama anoratidza kuchengetedzwa kwayo zvisina kufanira, kutakurwa kana hosha dzemhuka, kuravira kwechigadzirwa chakadai kuchakanganisika zvakanyanya);
• nyowani veal ine kusimba kusingachinjiki (painosvinirwa nemunwe, hapafanire kuve nemakomba, uye nyama inokurumidza kutora chimiro chayo chepakutanga);
• chimiro chenyama chinofanira kunge chakafanana (yakasununguka veal inogona kungove nekushandisa kazhinji kwemishonga kana makemikari ekuwedzera);
• iyo yakareruka veal, iyo diki mhuka yaive.

Ndeipi veal isingakodzeri kutenga

• kana paine kunhuhwirira kwekunze mukunhuwirira kwevevha, saka haufanire kutenga nyama yakadaro;
• kunhuwa uye kusingafadzi nyama kunofanirawo kuve chikonzero chekuramba kuitenga;
• kana nyama isinganhuwi, saka kana uchisimudza zvipfuwo, makemikari makemikari akashandiswa kuwedzera huremu hwemhuka kana kukurumidza kukura kwayo (mhuru idiki, saka kuedza kwakadai hakuwanzoitika);
• kusavapo kwekunhuhwirira kunogona kuve humbowo hwekuti nyama yemombe yakavharwa muvhiniga (iyi nzira inoshandiswa kubvisa munhuwi wakaora);
• chivharo chine chimiro chakazvimba chakambozadzwa nemvura (kuwedzera uremu kana kuidzosera mushure mekupisa);
• haufanire kutenga hunyoro, sekunge wavhara veal (kumwe kuitisa kwakaitwa pamwe nenyama);
• kana iyo veal iine zvinooneka zvinooneka, zvino zvakachengetwa kana kutakurwa zvisirizvo;
• kana iyo veal ikanamatira kuminwe yako, saka haufanire kuitenga (ichi chiratidzo chekukanganisa nyama);
• kana mafuta emombe akange awana yero yero, uye nyama yarasikirwa neruvara rwepinki uye ikava nerima, saka mhuka yatotanga kudya chirauro nehuswa, saka nyama ichave yakaoma.

Vevha yakapfuma mu potassium, sodium, phosphorus, nesarufa. Iyo inewo zvinhu zvakakosha zvakadai semagnesium, calcium, chlorine.

Zvakanakira veal

Zvakanakira veal maererano nevhitamini zvemukati (mukuburuka kwehuwandu hwehuwandu mu mg):

• choline (B4) - ine maitiro akanaka mukushanda kwenzvimbo dzese dzetsinga, inovandudza ndangariro, kugona kwepfungwa;
• nicotinic acid (PP) - inopa kufema kwenyama, inogadzirisa maitiro emagetsi;
• tocopherol (E) - inosimbisa membrane yesero, inodzivirira maseru kubva mukukuvara kwemakemikari, inodzivirira kuunganidzwa kwezvinhu zvine chepfu mumuviri;
• pantothenic acid (B5) - inobatanidzwa mukugadzirisa kwezvinhu zvakakosha mumuviri (fatty acids, hemoglobin, cholesterol yakanaka);
• pyridoxine (B6) - inobatsira kutora shuga, inobata mukugadzirwa kwemasero matsvuku eropa, inotsigira chiropa chinoshanda.

Mabhenefiti evhavha nyoro

Izvo zvinobatsira zvivakwa zveveal zvinokonzerwa nezvakaderera zvemafuta akasimba emhuka. Mukuenzanisa nenyama, nyama iri nyoro, haina mahwendefa akabatana emagetsi. Iyo iri nyore kugaya uye inokodzera vanhu vane chirwere chisingaperi chinorwara nemudumbu.

Chigadzirwa chinoratidzirwa kupera, icho chinobhadhara kushomeka kwemapuroteni (ekuvaka zvinhu zvemhasuru nyama) nezvimwe zvinhu zvinobatsira. Iyo inobatsira panjodzi uye nemoyo system. Mune vanhu vane kufutisa, hypertension, atherosclerosis, kudya nyama hakumutse matambudziko (kusiyana nenguruve, iyo inowedzera kuwedzera kweropa, inounganidza cholesterol inokuvadza mumidziyo).

Chii chimwe chinodiwa veal inobatsira:

• ndiko kudzivirira kwesimbi kushomeka kupererwa neropa;
• inozadza kushomeka kweasina kukosha uye akakosha amino acids;
• kunowedzera kugona kushanda;
• inobatsira kupora mushure mekudzidziswa kwemitambo;
• inovandudza mamiriro eganda, inokonzeresa kupora, kupora kweepithelium mushure mekukuvara kwemaziso paganda.

Ko veal inokuvadza riinhi

Nyama yemhuru yemombe ine inenge isina zvinopesana zvekushandisa. Hazvikurudzirwi kuisa chigadzirwa mune chikafu kune vanhu vane majoini akabatana - polyarthritis, gout. Purine yezvinyorwa zvinobatsira pakuunganidza uric acid.

Zvakanakira uye zvinokuvadza zvechivharo chemuviri zvinotemerwa nenzira yekugadzirira, uye zvakare zvinoenderana nemamiriro ehutano hwevanhu. Nyama yakagochwa haifanire kushandiswa kuzvimba kunotapukira kwedumbu. Ne gastroenteritis, hazvikurudzirwe kunwa muto. Panguva yekubika, nitrogenous zvinhu zvinosunungurwa, izvo zvinogona kukuvadza mamiriro emurwere.

Vevha ine chinokanganisa ichienzaniswa nedzimwe nyama - yakawedzera allergenicity. Kuita kwe hypersensitivity kune mhou protein inowanzoitika mune vadiki uye vekuchikoro vana.

Chigadzirwa chechero kurapwa kwekupisa chinorambidzwa kune varwere vane chirwere chakakomba chemuviri.

Ravidza hunhu hwenyama

Kazhinji, nyama yemombe ine nyama inonaka uye nyama inonaka uye mukaka. Vakwegura vane hwema hwakanyanya, hwema uye kuravira. Asi kuravira kwechigadzirwa kunogona kuchinja chero chinhu:

• Kuberekwa kwemhuka
• zera
• Gender
• Kudya uye chikafu
• Mamiriro ekusungwa
• Nzira yekuuraya
• Kuchengetedza kusiri iko
• Kunze kwekune dzimwe nyika mufiriji, nezvimwe.

Naizvozvo, kusarudzwa kwemhando yepamusoro nyama inzira inoitiswa. Mukuonekwa, inofanira kuve yakasununguka, inopenya uye iine ruvara rwepanyama. Mafuta akapfava, anenge asina mafirimu. Kana icho chigadzirwa chikasaburitsa kunhuhwirira kwemukaka, zvinoreva kuti nyama iri yemhando isina kunaka kana kuti haina nyama yemombe zvachose.

Nenzira, haina kukodzera kuveza veal; panguva yechando, kuravira uye kunhuhwirira kunova kushoma, uye zvobva zvarasika zvachose.

Kubika kunyorera

Nzombe uye nyama yemombe zvinoshandiswa zvakanyanya mu gastronomy uye kubika. Nyama inozvikweretesa zvakanaka pakurapa kupisa, inogona kuomeswa, kukangwa, kubikwa, kubikwa, kuomeswa, kubikwa pamoto wakashama, kukangwa, kuomeswa, kusvuta, nezvimwe. Kubva pasi penyuchi, zvinonaka cutlets, nyama dzekudyira, madomasi, sausage nezvimwe ndiro dzinowanikwa.

Chekutanga makosi, akajeka muto uye muto zvakanyatso gadzirwa nazvo. Iwe unogona kushandisa iyo scapula uye chikamu chepafudzi, rump, sirloin papfupa, rump neshuga bone.

Fillet uye inokomberedza inogadzira medallion akanakisa, zvimedu uye kunyange bhengi. Nyama inowanzo kuve musanganiswa mune anonaka masaradhi.

Nzombe inoshandiswa munyika zhinji dzepasirese, vafudzi vane mukurumbira vanogadzira madhiri ekudya kubva pairi, nyama yakafanirwa kuve hwaro hwakawanda hwetsika dzechinyakare. Ndiani asingazive nyika inozivikanwa beef stroganoff, Chirungu yakagocha nyama yemombe, American filet mignon, Mexican chili con carne, Tatar azu kana Siberian dumplings? Chinhu chikuru ndechokusarudza chidimbu chakakodzera, uye kubudirira kweiyo dhishi kunovimbiswa.

Nzombe inogona kupihwa nezviyo, pasta nemiriwo. Inoenda zvakanaka nemwaka: marjoram, thyme, bay leaf, nhema uye tsvuku mhiripiri. Iwe unogona kushumira horseradish kana mustard muto nendiro, kusasa nemishonga yakatemwa uye wedzera girazi rewaini tsvuku.

Muvhidhiyo iripazasi iwe unogona kudzidza kubika Vevha escalope naGordon Ramsay:

Wakaomeswa veal mune yakasviba kirimu muto

Izvo zvakakosha zvigadzirwa

• chivharo 600 g
• hanyanisi 1 pc.
• karoti 1 pc.
• soy muto 1 tbsp l.
• munyu kuvira
• mhiripiri 1 g
• upfu 1 tbsp. l.
• kirimu yakasviba 2 tbsp. l.
• parsley miriwo 1 bunch
• bota 20 g

Kugadzirira

1. Cheka nyama yacho zvidimbu zvidiki, svira zvishoma, (Ini ndinomira mupani yesimbi) wedzera hanyanisi yakakoswa. Kana hanyanisi yanyorovera zvishoma uye ikapa kunhuwirira, isa munyu, mhiripiri nyowani nyowani (unogona kuita zvakawanda, asi ndinozviitira vana, saka zvese zvine mwero :)) uye chipunu chesoya muto, sanganisa.
2. Kana nyama yapedza kunhuhwirira, ini ndinowedzera karoti (pano kanenge macube, maronda ndiwo mafungiro ako, ndine mativi matatu). Ini ndinowedzera mvura shoma uye ndinovhara nechivharo, ndichisiya kabhuku kadiki kefodya :), ndinoipa yakanaka.
3. Zvishoma fry hupfu mugango rekutsvaira, sanganisa musvimu wakasviba, wedzera mvura uye unomutsa kudzivirira mabundu, wedzera munyu. Tumira pani, uchikurudzira nguva dzose, usabike.
4. Kana muto mutsva watanga kukora, isa chimedu chebota mukati maro, fambisa kusvikira wanyungudika uye mupoto, zvakare ichikurudzira. Rega imwe maminitsi mashanu kuti ubike, parsley uye wapedza!