Vegan vana zvishoma, asi zvinooneka vakangwara, maererano neAustralia masayendisiti mune yakakura-scale kudzidza iyo inogona kunzi sensational. Vakawanawo muitiro wakajeka pakati poungwaru hwakawedzerwa muuduku, kombamiro yokuva anodya miriwo pazera ramakore 30, uye mwero wakakwirira wedzidzo, rovedzo, uye ungwaru muukuru!
Chinangwa chechidzidzo chacho chaiva chekuona kudya kwakakwana maererano nekugona kwenjere kune vana vari pasi pemakore maviri ekuberekwa, nokuti. uropi hunoumbwa panguva iyi.
Vanachiremba vakacherechedza vana 7000 vane mwedzi mitanhatu, mwedzi gumi nemishanu nemakore maviri. Zvokudya zvevana muchidzidzo zvakawira mune imwe yemhando ina: chikafu chine hutano chemumba chakagadzirirwa nevabereki, chikafu chakagadzirwa chevana, kuyamwisa, uye "junk" chikafu (sweets, masangweji, mabhanzi, nezvimwewo).
Mutungamiri weboka rekutsvagisa Dr. Lisa Smithers weYunivhesiti yeAdelaide, Australia, akati: “Takaona kuti vana vakayamwiswa kusvika kumwedzi mitanhatu yezera uyezve kubva kumwedzi 12 kusvika ku24 yezera nezvokudya zvakakwana, zvinosanganisira zvirimwa zvakawanda, chizi. , michero nemiriwo, yakaratidza anenge 2 points higher intelligence quotient (IQ) nemakore masere ezera.”
"Vaya vana vaidya zvakanyanya makiki, chokoti, sweets, chips, kunwa zvinwiwa zvecarbonated mumakore maviri ekutanga ehupenyu vakaratidza IQ inenge 2 points pasi pevhareji," Smithers akati.
Sezvineiwo, chidzidzo chimwechete chakaratidza kukanganisa kwekudya kwakagadzirwa kwevana pakukura kwehuropi uye kungwara muvana vane mwedzi mitanhatu yekuzvarwa, panguva imwechete ichiratidza mhedzisiro yakanaka pakudyisa chikafu chakagadzirwa kuvana kubva ku6. makore ezera.
Chikafu chevana chaimboonekwa sechinobatsira zvakanyanya, nekuti. ine yakakosha vhitamini yekuwedzera uye mineral complexes yezera rakakodzera. Zvisinei, chidzidzo ichi chakaratidza kusadiwa kwekudyisa vana nezvokudya zvakagadzirirwa pazera remwedzi 6-24, kuitira kuti tidzivise kunonoka mukukura kwehuchenjeri.
Zvinoitika kuti kuti mwana akure kwete ane hutano chete, asiwo akangwara, anofanirwa kuyamwiswa kusvika kumwedzi mitanhatu, obva apihwa chikafu chakakwana chine zvakawanda zvevegan zvigadzirwa, uye ipapo unogona kuwedzera kudya kwake nemwana. chikafu (pazera remakore maviri).
"Musiyano wemapoinzi maviri zvirokwazvo hauna kukura zvakadaro," anodaro Smithers. “Zvisinei, takakwanisa kumisikidza chimiro chakajeka pakati pezvinovaka muviri pazera rechipiri uye IQ pamakore masere ezera. Nokudaro, zvakakosha zvikuru kupa vana vedu zvokudya zvinovaka muviri zvechokwadi vachiri vadiki, nokuti izvi zvinokanganisa pfungwa dzenguva refu.”
Mhedzisiro yekuedza kwakaitwa naLisa Smithers nevamwe vake inotsinhirwa nechinyorwa chazvino chakaburitswa muBritish Medical Journal (British Medical Journal), ichiratidzira mhedzisiro yeimwe, chidzidzo chakafanana. Masayendisiti eBritish akagadzira chokwadi chinoda kuziva: vana vane makore gumi vakaratidza IQ pamusoro peavhareji vanowanzove vanodya miriwo uye vegan pazera re10!
Ongororo iyi yakabata varume nevakadzi 8179 vekuBritain, avo pazera re10 vakasiyaniswa nekukura kwepfungwa kunoshamisa. Zvakazoitika kuti 4,5% yavo yakave zvirimwa nezera re30, iyo 9% yaive vegans.
Iyo data yekudzidza yakaratidzawo kuti vezera rechikoro vanodya miriwo vanogara vachipfuura vasiri vegetarian paIQ bvunzo.
Vanyori vebudiriro vakagadzira mufananidzo wakajairika wemuriwo akangwara, uyo unotonga zvakabuda muongororo: “Uyu mukadzi akazvarwa mumhuri yakadzikama uye iye akabudirira munharaunda muhukuru, ane mwero wedzidzo uye nyanzvi. kudzidzisa.”
Masayendisiti okuBritain akasimbisa kuti miuyo yakadaro inojekesa kuti “IQ yakakwirira zvikuru nenzira ine nhamba chinhu chinokosha muchisarudzo chokuva anodya miriwo pazera ramakore 30, apo munhu anopedza kugarisana nevamwe.”
Mukuwedzera, masayendisiti akawana chimwe chokwadi chinokosha. Kuongorora zviratidzo zvakasiyana-siyana "mukati" chidzidzo, vakawana hukama hwakajeka pakati pekuwedzera IQ pazera duku, kusarudza kudya kwezvinomera pazera remakore makumi matatu uye nengozi yakaderedzwa yechirwere chemoyo muzera repakati, uye pakupedzisira njodzi yakaderedzwa yekusakwana kwekoronary. (uye nazvo, kurwisa kwemoyo - Vegetarian) mukukura".
Nekudaro, masayendisiti - zvechokwadi asingade kugumbura chero munhu - anozivisa kuti vanodya miriwo nemavegan vane njere kubva paudiki, vakadzidza zvakanyanya muzera repakati, vakabudirira muhukuru muhukuru, uye nekudaro havatani kurwara nechirwere chemoyo. Nharo yakasimba mukufarira kudya kwezvinomera kuvanhu vakuru nevana, handizvo here?