Kunyangwe iwe ukapedza hupenyu hwako hwese, kubva paudiki hwekutanga, pakudya kwevegan, kusiya zvachose nyama uye zvigadzirwa zvemukaka, izvi zvinogona kunge zvisingakanganise hutano hwemapfupa kunyangwe mukukwegura - masayendisiti ekuMadokero akauya kune izvo zvisingatarisirwi mhedziso semugumisiro wekudzidza. vakadzi vanopfuura mazana maviri, vegans uye vasiri vegans.
Masayendisiti akafananidza mhedzisiro yekuyedzwa kwemapfupa ekuedzwa pakati pemasisita echiBuddha anotevera kudya kwevegan kwakasimba uye nevakadziwo zvavo uye vakawana kuti vakada kufanana. Zviri pachena kuti vakadzi vakararama hupenyu hwavo hwose muimba yemamongi vakadya zvokudya zvaive zvishoma zvishoma (masayendisiti anotenda kuti anenge kaviri) muprotein, calcium uye iron, asi izvi hazvina kukanganisa hutano hwavo nenzira ipi zvayo.
Vatsvakurudzi vakasvika kumhedziso inoshamisa kuti haisi iyo chete chiyero chekudya chinokanganisa kudya kwemuviri wezvokudya, asiwo matsime: zvokudya zvinobva kune zvakasiyana-siyana zvingasabatwa zvakaenzana. Izvo zvave zvichiratidzwawo kuti iyo inoratidzika yakakwira yakawanda yezvikafu muyakajairwa Western kudya inoratidzika isinganyanyi kugaya, pamwe nekuda kwekupokana kwekudya kusati kwaonekwa.
Kusvika nguva pfupi yadarika, zvaitendwa kuti vanodya miriwo uye kunyanya vegans vaive panjodzi yekusagamuchira huwandu hwezvinhu zvinobatsira izvo vanodya nyama vanowana nyore kubva munyama: kunyanya calcium, vhitamini B12, iron, uye zvishoma, mapuroteni.
Kana iyo nyaya ine protein inogona kutariswa yakagadziriswa mukufarira vegans - nekuti. kunyange vapikisi vakasimba vekupa nyama chikafu vanobvuma kuti nzungu, nyemba, soya uye zvimwe zvekudya zvevegan zvinogona kuva zvitubu zvakakwana zveprotein - calcium nesimbi hazvina kujeka.
Icho chokwadi ndechekuti nhamba yakakosha yemavegans ari panjodzi yeanemia - asi kwete nekuti chirimwa-chikafu chikafu pachacho hachikubvumire iwe kuwana chikafu chakakwana, kunyanya iron. Kwete, pfungwa iri pano, maererano nevesainzi, kuderera kwekuziva kwevanhu nezvedzimwe nzvimbo dzekudya kunovaka muviri - mushure mezvose, nhamba huru ye "vatsva vatendeuki" vegans vaidya sevamwe vese, vane nyama yakawanda, uyezve nyore. yakanzura kutora kwayo.
Nyanzvi dzinoratidza kuti munhuwo zvake anonyanya kutsamira pane zvigadzirwa zvemukaka kuti awane calcium yakakwana uye nyama yeB12 nesimbi. Kana iwe ukangorega kudya izvi zvikafu usina kuzvitsiva nevegan masosi akakwana, saka pane njodzi yekushomeka kwekudya. Mune mamwe mazwi, vegan ine hutano ndeye yakangwara uye ine ruzivo vegan.
Vanachiremba vanodavira kuti kushaikwa kwecalcium nesimbi kunogona kuva nengozi zvikuru kuvakadzi vanopfuura makore 30 uye kupfuura zvose panguva yokuenda kumwedzi. Iri harisi dambudziko rakananga kune vanodya miriwo, asi kune vese vanhuwo zvavo. Mushure memakore makumi matatu, muviri hauchakwanisi kutora calcium zvakanyatsonaka sepakutanga, uye kana ukasashandura kudya kwako uchifarira zvakawanda, zvinogoneka zvisingadiwi pahutano, kusanganisira mapfupa. Mazinga ehomoni inonzi estrogen, iyo inochengetedza kuwanda kwemapfupa, inodonha zvakanyanya panguva yekuenda kumwedzi, izvo zvinogona kuwedzera mamiriro acho ezvinhu.
Zvisinei, maererano nekudzidza, hapana mitemo pasina kunze. Kana masisita akura, akararama nekudya kushoma kwevegan hupenyu hwavo hwese uye vasingashandisi zvakakosha zvekudya, vasina kushomeka mucalcium, uye mapfupa avo akasimba seaya evakadzi vekuEurope vanodya nyama, saka pane imwe nzvimbo mukufunga kunoenderana. sainzi yekare yakapinda mukukanganisa!
Masayendisiti haasati aona kuti mavegan anogadzira sei kushaikwa kwecalcium uye iron, uye kusvika parizvino zvakangotaurwa kuti muviri unokwanisa kujairana nezvinodyiwa kuti unyatso kutora chikafu ichi kubva kune hurombo masosi. Fungidziro yakadai inoda kuongororwa zvine hungwaru, asi inowanzo tsanangura kuti kudya kushoma kwechikafu chevegan chete kunogona kuchengetedza hutano hwakanaka kunyangwe muvakadzi vakura - kureva vanhu vari panjodzi.