Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 465 kcal | 1684 kcal | 27.6% | 5.9% | 362 d |
| mafuta | 53 d | 56 d | 94.6% | 20.3% | 106 d |
| Mvura | 44.7 d | 2273 d | 2% | 0.4% | 5085 d |
| dota | 2.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 819 magiramu | 900 magiramu | 91% | 19.6% | 110 d |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 d |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.1% | 40000 d |
| Vitamini E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 d |
| Vhitamini K, phylloquinone | 61.1 magiramu | 120 magiramu | 50.9% | 10.9% | 196 d |
| Vitamini PP, HERE | 0.01 mg | 20 mg | 0.1% | 200000 d | |
| macronutrients | |||||
| Potasium, K | 6 mg | 2500 mg | 0.2% | 41667 d | |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 d |
| Sodium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 d |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.3% | 8000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.04 mg | 18 mg | 0.2% | 45000 d | |
| Mhangura, Cu | 1 magiramu | 1000 magiramu | 0.1% | 100000 d | |
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.2% | 11000 d |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 120000 d | |
| sterols | |||||
| Cholesterol | 54 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 17.88 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.71 d | ~ | |||
| 6-0 nylon | 0.46 d | ~ | |||
| 8:0 Caprylic | 0.3 d | ~ | |||
| 10: 0 Capric | 0.66 d | ~ | |||
| 12:0 Lauric | 0.76 d | ~ | |||
| 14: 0 Zvangu | 2.13 d | ~ | |||
| 16: 0 Palmitic | 9.02 d | ~ | |||
| 18:0 Stearin | 4 d | ~ | |||
| Monounsaturated mafuta acids | 20.77 d | min 16.8 г | 123.6% | 26.6% | |
| 16:1 Palmitoleic | 0.41 d | ~ | |||
| 18:1 Olein (omega-9) | 20.16 d | ~ | |||
| Polyunsaturated mafuta acids | 11.15 d | kubva 11.2 kuna 20.6 | 99.6% | 21.4% | |
| 18:2 Linoleic | 10.69 d | ~ | |||
| 18:3 Linolenic | 0.46 d | ~ | |||
| Omega-3 fatty acids | 0.46 d | kubva 0.9 kuna 3.7 | 51.1% | 11% | |
| Omega-6 fatty acids | 10.69 d | kubva 4.7 kuna 16.8 | 100% | 21.5% |
Iko kukosha kwesimba kuri 465 kcal.
- mukombe = 207 g (962.6 kCal)
- zvipunu = 13 g (60.5 kCal)
Mafuta emiriwo anopararira, 53% mafuta, yakaderera koriori akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 91%, beta-carotene - 12,2%, vhitamini E - 61,3%, vhitamini K - 50,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie content 465 kcal, chemical composition, nutritional value, mavitamini, minerals, chii chinobatsira Kupararira kunobva pamafuta emuriwo, 53% mafuta, mashoma macalorie, macalorie, zvinovaka muviri, zvinobatsira zvinhu Kupararira kunobva pamafuta emiriwo, 53% mafuta, yakaderera mukati macalorie