Mukati
Zvakaoma kufungidzira kuti hunhu hungadai hwakaita sei nhasi dai rimwe zuva risina kutanga mabhuku. Huru nediki, kupenya uye kwete kupenya zvakanyanya, ivo nguva dzese vaishanda sosi yekuziva, huchenjeri uye kurudziro. Kunyanya kune vanhu vakasarudza kuita shanduko huru muhupenyu hwavo, semuenzaniso, senge vembiri.
Ndeapi mabhuku avanowanzoverenga, ndedzipi dzavari kutsvaga rutsigiro uye kurudziro yekuenderera mberi, uye nei, isu tichaudza mune ino chinyorwa.
Wepamusoro mabhuku gumi nerimwe pamusoro pekusadya nyama uye veganism
- Katie Freston «mutete»
Iri harisi bhuku chete, asi chaicho chinowanikwa kune vanhu vanoda kurasikirwa uremu kuburikidza nekudya kwemuriwo. Mariri, munyori anotaura nezvemaitiro ekuti nzira yekuchinjira kuchikafu chitsva ive nyore uye isingarwadzi muviri, pamwe nekunakidza munhu iyeye. Iyo inoverengwa mukufema kumwe chete uye inovimbisa vaverengi vayo mhedzisiro uye inogara-kwenguva mhedzisiro, inogara kweupenyu hwese.
- Katie Freston «Vegetarian»
Mumwe anotengesa zvakanyanya neanozivikanwa wekuAmerican anoona nezvehutano uye wezvinomera ane makore mazhinji echiitiko. Mariri, anogovera zvinonakidza uye zvinobatsira ruzivo rwefungidziro, anopa kuraira kune anotanga vegans ezuva rega rega uye anopa akawanda mabikirwo emidziyo yemidziyo. Ndokusaka ichidaidzwa kuti mhando ye "Bhaibheri" kune vanotanga uye inokurudzirwa kuverenga.
- Elizabeth Kastoria «Maitiro ekuita zvinomera»
Chinyorwa chinonakidza kune vese vakasimbiswa uye vane ruzivo varimi. Mariri, munyori anotaura nenzira inonakidza nezvekuti ungachinje sei hupenyu hwako nerubatsiro rwezvinomera. Izvi hazvisi zvekungoda zvekudya chete, asiwo nezvezvinodiwa mune zvipfeko, zvekuzora, zvekuvata. Mukuwedzera kune ruzivo rwezvinyorwa, bhuku racho rinewo mazano anobatsira kune vafambi vari kutsvaga nzvimbo dzine menyu yezvinomera uye nezvimwe. Uye zvakare makumi mashanu maresipi ezvinonaka uye zvine hutano miriwo ndiro.
- Jack Norris, Virginia Massina «Muriwo wehupenyu hwese»
Iri bhuku rakafanana nebhuku rekufunda nezvezvinodyiwa, iro rinofukidza kudya kunovaka muviri uye dhizaini yemenyu uye rinopa zano rinoshanda pakugadzirira kwekudya, pamwe neakareruka uye akareruka mapikicha evadyiwo.
- «Vanodzima moto pane chikafu»
Iri bhuku inyaya yeboka remuridzi wemoto kubva kuTexas uyo pane imwe nguva akaita sarudzo yekuenda kusadya nyama kwemazuva makumi maviri nemasere. Chii chakauya nazvo? Ivo vese vakakwanisa kudzikisa huremu uye vanonzwa kusimba uye kusimba. Mukuwedzera, cholesterol yavo uye shuga zveropa zvakaderera. Zvese izvi, pamwe nekubika chikafu chine hutano, pasina ruzivo, vakaudza muchinyorwa chino.
- Colin Patrick Gudro «Ndishevedze nyama»
Iri bhuku ibhuku chairo rinodzidzisa iwe mabikirwo akareruka uye ane hutano ndiro kubva kuzvirimwa zvekudya, angave ari padivi madhishi, madhishi kana kunyange burger. Pamwe chete neizvi, munyori anobata mabhenefiti echikafu chemuriwo uye anotaurira zvakawanda zvitsva uye zvinonakidza zvinhu nezve chikafu chine hutano.
- Angela Lyddon «Haa anopenya»
Angela anonyanya kuzivikanwa blogger uye munyori weakakurumbira bestseller pane vegetarianism. Mubhuku rake, anonyora nezve zvinovaka muviri zvezvirimwa zvekudya uye anokugonesa kuti uzviedze, uchishandisa imwe yemazana zana mabikirwo ezvirimwa zvakasimbiswa uye zvinoshamisa zvinonaka zvezvirimwa zviri pamapeji aro.
- Colin Campbell, Caldwell Esselstin «Maforogo anopesana nemapanga»
Iri bhuku rinonzwa, iro rakazopfurwa. Akabuda mudanga revanachiremba vaviri, saka nenzira inonakidza iye anotaura nezve zvese zvakanakira chikafu chemuriwo, achivasimbisa nezvakabuda mukutsvaga. Iye anodzidzisa, anokurudzira uye anotungamira, uye anogovera mapepeti akareruka ezvikafu zvinonaka uye zvine hutano.
- Rory Friedman «Ndiri tsvarakadenga. Ndiri mutete. Ndiri hure. Uye ndinogona kubika»
Iri bhuku, mune imwe nzira yakashinga, rinokudzidzisa mabikirwo ezvirimwa zvekudya uye kuwana mufaro kubva mairi, kurega chikafu chisina hutano uye kudzora huremu hwako. Uye zvakare rarama hupenyu kuzere.
- Chris Carr «Crazy Sexy Kudya: Idya Vegan, Vhenekesa Spark Yako, Urarame Sezvaunoda!»
Iri bhuku rinotsanangura chiitiko chekuchinja kune chikafu chemuriwo chemukadzi wekuAmerica akamboonekwa aine chirwere chinotyisa - cancer. Pasinei nenhamo yese yemamiriro ezvinhu, haana kungokanda mapfumo pasi, asi akawanawo simba rekuchinja zvakanyanya hupenyu hwake. Sei? Kungosiya chikafu chemhuka, shuga, chikafu chinokurumidza uye zvigadzirwa zvakapedzwa, izvo zvinogadzira mamiriro akanaka ekukura kwemasero egomarara mumuviri - nzvimbo ine acidic. Kuvatsiva nekudya kwezvirimwa, izvo zvine alkalizing mhedzisiro, Chris haana kungonaka chete, asiwo akapora zvachose kubva kuchirwere chinotyisa. Anotaura nezve maitiro ekudzokorora chiitiko ichi, maitiro ekuva akanaka, sexier uye mudiki pane zera rake, pamapeji emutengesi wake.
- Bob Torres, Jena Torres «Vegan Frick»
Rudzi rwegwara rinoshanda, rakagadzirwa kune vanhu vanonamatira pamisimboti yedhidhi yakaoma yemiriwo, asi vachigara munyika isiri yemiriwo, kana vari kungoronga kuchinjira kwairi.
Mabhuku epamusoro manomwe pane chikafu chisina kugadzirwa
Vadim Zeland "Rarama Kicheni"
Iri bhuku rinobata pamisimboti yechikafu chekudya chisina kugadzirwa uye rinotaura nezvemitemo yekuchinjisa kune ino gadziriro yechikafu. Rine revo yedzidziso uye inoshanda, rinodzidzisa uye rinokurudzira, uye zvakare rinotaura nezve zvese nenzira yakapfava uye inonzwisisika. Bhonasi yakanaka yevaverengi ichave sarudzo yemabikirwo evasina kudya chikafu kubva kuna Chef Chad Sarno.
Victoria Butenko "matanho gumi nemaviri kune chikafu chisina kujeka"
Kutarisa kuchinjira kuchikafu chisina kugadzirwa chikafu nekukurumidza uye nyore, asi usingazive pekutangira? Ipapo bhuku iri nderewe! Mumutauro uri nyore uye unosvikika, munyori waro anotsanangura nhanho dzakananga dzekuchinja kuenda kuchikafu chitsva pasina kukuvadza hutano uye pasina kushushikana kwemuviri.
Pavel Sebastianovich "Bhuku idzva pane chikafu chisina kugadzirwa, kana kuti nei mombe dziri zvikara"
Rimwe remabhuku anozivikanwa, iro, uyezve, rakabva kune chinyoreso chechikafu chaicho chisina mbishi. Chakavanzika chekubudirira kwacho chiri nyore: zvinonakidza chokwadi, zano rinoshanda kune vanotanga, ruzivo rwakakosha rwemunyori waro, uye mutauro unonzwisisika mune zvese izvi zvakanyorwa. Kuvonga kwavari, chinyorwa chinoverengerwa chaicho mukufema kumwe uye chinotendera munhu wese, pasina kusarudzika, kuchinjira kuchikafu chitsva kamwechete uye zvachose.
Ter-Avanesyan Arshavir "Chikafu Chisina Mbishi"
Iri bhuku, pamwe nenhoroondo yekugadzirwa kwaro, rinonakidza. Chokwadi ndechekuti yakanyorwa nemurume akafirwa nevana vaviri. Zvirwere zvakatora hupenyu hwavo, uye munyori akasarudza kurera mwanasikana wake wechitatu chete pachikafu chisina mbishi. Iye aisanzwisiswa nguva dzose, mhosva yakatangwa pamusoro pake, asi akamira akatsiga uye akangogutsikana nekururama kwake, akatarisa mwanasikana wake. Akakurira musikana akasimba, akagwinya uye akangwara. Mhedzisiro yekuyedza kwakadai yakatanga kufarira pepanhau. Uye gare gare vakave hwaro hwekunyora bhuku iri. Mariri, munyori anotsanangura zvakadzama chikafu chekudya zvakadzama uye zvine hunyanzvi. Vazhinji vanoti zvinokurudzira uye zvinowedzera kuvimba kune vanoshuvira chikafu chisina kugadzirwa.
Edmond Bordeaux Shekeli "Evhangeri Yerunyararo kubva kumaEssene"
Pane imwe nguva bhuku iri rakaburitswa mumutauro wekare wechiAramaic uye rakachengetwa mumaraibhurari epachivande eVatican. Munguva pfupi yapfuura, yakasunungurwa uye yakaratidzwa kuruzhinji. Kunyanya vezvikafu mbishi vakaifarira, nekuti yaive nezvakatorwa kuna Jesu Kristu nezve chikafu chisina kuibva uye nekuchenesa muviri. Vamwe vacho vakazopedzisira vave mubhuku raZeland "Living Kitchen".
- Jenna Hemshaw «Kusarudza chikafu chisina kugadzirwa»
Iri bhuku, rakanyorwa nenyanzvi yezvokudya uye munyori webhuku rinozivikanwa rezvinomera, rave kutsvaga zvakanyanya pasi rese. Kungoti nekuti anotaura nezve kukosha kwekudya zvinodyarwa-zvinodyiwa uye zvakasikwa chikafu. Inopawo akawanda mabikirwo ezvisina kujairika, zvakapusa uye zvisingaiti zvinonaka madhishi ayo akakodzera kune vese mbishi vanodya uye vezvirimwa.
- Alexey Yatlenko «Kudya mbishi kwechikafu chevanhu vese. Raw Chikafu Chinyorwa»
Iri bhuku rakakosha kwazvo kuvamhanyi, sezvo riine chiitiko chinoshanda chekuchinjira kuchikafu chisina kugadzirwa chikafu chemugadziri wemuviri. Mariri, anotaura nezve rufaro uye fungidziro dzakabatana nehurongwa hutsva hwekudya, pamwe nezvose zvakamubatsira kuti arambe ari munzira. Anodya chikafu mbishi nekudana, Alex akaverenga mabhuku mazhinji uye, achiasanganisa neruzivo rwake, akapa nyika bhuku rake.
Wepamusoro mabhuku mana pamusoro pekudyara michero
Victoria Butenko "Greenery yeHupenyu"
Pamapeji ebhuku rino kusarudzwa kweakanakisa magirazi jena. Dzese dzakatsigirwa nenyaya dzechokwadi dzekuporesa nerubatsiro rwavo. Uye izvi hazvishamise. Mushure mezvose, kutaura zvazviri, ivo vanovandudza hutano uye chaizvo vanomutsiridza. Uye vanonyatsoda vana.
Douglas Graham "Iyo 80/10/10 Kudya"
Bhuku diki iro, zvinoenderana nemunhu wese akariverenga, rinogona kuchinja hupenyu hwevanhu. Mumutauro uri nyore uye unosvikika, rine ruzivo rwese maererano nezve kudya kwakaringana uye zvazvinoita pamuviri. Kutenda kwaari, unogona kurasikirwa nehuremu kamwe uye zve zvese uye ukanganwe nezve zvese zvisingaperi zvirwere nezvirwere.
- Alexey Yatlenko «Chibereko kuvaka muviri»
Iri harisi bhuku chete, asi trilogy chaiyo inounza pamwechete edhisheni dzinobatsira zvakaenzana kune vanotanga uye wemichero yepamusoro. Iyo yakanaka kune vanhu vane hupenyu hunoshingaira, sezvazvakanyorwa nemumhanyi mutambi. Chinyorwa chinotaura nezve dzidziso uye inoshanda nheyo dzehutano, pamwe nenyaya dzekuwana mhasuru pane chikafu chemichero.
- Arnold Ehret «Kurapa nenzara uye michero»
Bhuku rakanyorerwa wese munhu anoda kurarama hupenyu hwakareba uye hune hutano. Iyo inotsanangura iyo "mamukisi dzidziso" iyo yakazotsigirwa nesainzi uye inopa mamwe anoshanda mazano ezvehutano kukubatsira iwe kumutsidzira uye kumutsidzira muviri wako. Ehezve, iwo ese akavakirwa pane muchero kana "mucusless" chikafu.
Mabhuku ezvirimwa evana
Vana uye vegetarianism. Pfungwa mbiri idzi dzinopindirana here? Vanachiremba nemasayendisiti vave vachikakavadzana pamusoro peizvi kwemakore anopfuura gumi. Pasinei nemarudzi ose ekupesana uye zvitendero, vazhinji vavo vanobudisa mabhuku anofadza uye anobatsira pamusoro pevana vegetarianism.
Benjamin Spock “Mwana Nemutarisiro Wake”
Rimwe remabhuku akanyanya kukumbirwa. Uye hwakanakisa humbowo hweizvi ndedzakawanda edhisheni yake. Mune yekupedzisira, munyori haana kungotsanangura chete yemhuka yemidziyo yevana veese mazera, asi akaigadzirawo kesi yekumanikidza.
- Luciano Proetti «Vana vevheji»
Mubhuku rake, nyanzvi mune macrobiotic evana akatsanangura mhedzisiro yemakore mazhinji ekutsvagisa inoratidza kuti kudya kwemiriwo kwakaringana hakuratidzirwe vana chete, asi zvakare kunobatsira.
Chii chimwe chaunogona kuverenga?
Colin Campbell "China Kudzidza"
Rimwe remabhuku ane mukurumbira pasi rose pamusoro pezvinovaka muviri pahutano hwevanhu. Chii chakavanzika chekubudirira kwake? Muchidzidzo cheChinese chaicho chakaumba hwaro hwayo. Nekuda kweizvozvo, zvaive zvichigoneka kumisa kuti kune hukama hwechokwadi pakati pekudyiwa kwezvigadzirwa zvemhuka uye zvakanyanya njodzi zvisingaperi zvirwere zvakaita sekenza, chirwere cheshuga uye chirwere chemoyo. Sezvineiwo, munyori pachake mune imwe yekubvunzurudza akataura kuti nemaune haashandisi mazwi ekuti "vegetarian" uye "vegan", sezvo achitsanangura nyaya dzekudya chete kubva pakuona kwesainzi, pasina kuvapa chirevo chepfungwa.
Elga Borovskaya "Vegetarian chili"
Bhuku rakanyorerwa vanhu vanoda kurarama hupenyu hune hutano. Avo vasiri kuzosiya zvachose chikafu chemhuka zvakadaro, asi shingairira kuunza mukudya kwavo huwandu hwezvikafu zvine hutano uye zvine hutano, kunyanya zviyo nemiriwo.
Uku kungori kusarudzika kwemabhuku anozivikanwa kwazvo nezvekusadya nyama. Muchokwadi, kune akawanda akawanda acho. Kunakidzwa uye hutano, ivo vanotora nzvimbo yavo pasherufu inodyiwa yemidziyo uye vanoverengwa kakawanda. Asi chinonyanya kufadza ndechekuti nhamba yavo iri kuramba ichingokura, zvisinei, sekuwanda kwenhamba yevanhu vanotanga kuomerera pamisimboti yemirivo.