Ngano dzemiriwo
 

Munguva yekuvapo kwayo, uye iyi inopfuura zana remakore, kudya kwezvinomera kwakawedzera nengano dzakawanda, zvose pamusoro pekubatsira kwayo uye pamusoro pekukuvadza. Nhasi vanotaurirwa zvakare nevanhu vane pfungwa dzakafanana, vagadziri vezvigadzirwa zvekudya zvakasiyana-siyana vanoshandisa mumashambadziro avo ekushambadzira, asi chii chiripo - dzimwe nguva vanongoita mari pavari. Asi vanhu vashoma vanoziva kuti vangangove vese vanodzingwa nekuda kwekutanga logic uye neruzivo rudiki rwebiology uye biochemistry. Musanditenda? Zvionere wega.

Manyepo nezve mabhenefiti ezvirimwa

Iyo yekugaya yemunhu system haina kugadzirirwa kugaya nyama.

Masayendisiti anga achikakavadzana kwemakumi emakore nezve zvatiri chaizvo - mhuka dzinodya mhuka kana zvikara? Zvakare, nharo dzavo dzinonyanya kubva pakuenzanisa saizi yematumbo evanhu uye mhuka dzakasiyana. Tinayo sekureba segwai kana mhembwe. Uye ingwe imwe chete kana shumba dzine pfupi. Nekudaro mhedzisiro - kuti vanayo uye zviri nani kuchinjirwa nyama. Kungoti nekuti inopfuura nepakati nekuchimbidza, pasina kunonoka chero kupi kana kuora, izvo, chokwadi, hazvigone kutaurwa nezve ura hwedu.

 

Asi muchokwadi, idzi nharo dzose hadzitsigirwi nesainzi. Vanodya zvinovaka muviri vanobvuma kuti ura hwedu hwakareba kudarika ura hwemhuka dzinodya dzimwe mhuka, asi panguva imwe chete vachisimbirira kuti kana munhu asina dambudziko rekugaya, anogaya nyama nyama zvakakwana. Ane zvese izvi: mudumbu - hydrochloric acid, uye mune duodenum - enzymes. Nekudaro, ivo vanongosvika chete mudumbu ura, saka panogona kusave nemubvunzo nezve chero chinononoka uye kuodza chikafu pano. Iyo imwe nyaya kana paine matambudziko, semuenzaniso, gastritis ine yakaderera acidity. Asi apa, panzvimbo yechingwa chisina kugadzirwa zvakanaka, panogona kunge paine chimedu chechingwa kana chimwe chibereko. Naizvozvo, ngano iyi haina chekuita nezvechokwadi, asi chokwadi ndechekuti munhu anomnivorous.

Nyama inogona kugadziriswa uye kunyange kuora mudumbu kwemaawa makumi matatu nematanhatu, uku ichitorera munhu simba rake

Kuenderera kwenyaya yapfuura, iyo inopokana nesainzi. Icho chokwadi ndechekuti iko kusungwa kwehydrochloric acid mudumbu inongoenda padanho, saka hapana chinogona kugaywa kwenguva yakareba uye, kunyangwe zvakadaro, hapana chinogona kuora mairi. Iwo ega mabhakitiriya anokwanisa kutsungirira mamiriro akashata akadaro Helicobacter pylori… Asi haina chekuita nemaitiro ekuora uye kuora.

Kudya kwemiriwo kune hutano

Ehezve, chikafu chakanyatsofungidzirwa, umo mune nzvimbo yezvikafu zvine ese macro- uye micronutrients, inobatsira kudzikisa njodzi yekubatwa nezvirwere zvemoyo, shuga, gomarara uye zvimwe. Asi, kutanga, muchokwadi, havasi vese vanoomerera pairi. Uye, chechipiri, kune zvakare kutsvagisa kwesainzi (Hutano Zvekudya Vatengi Kudzidza, EPIC-Oxford) kuratidza kupesana. Semuenzaniso, muBritain zvakaonekwa kuti vanodya nyama vane kashoma kenza gomarara repachiropa, remuromo wechibereko nererum, zvichienzaniswa nevevanodya nyama chete.

Vezvirimwa vanogara hupenyu hwakareba

Iyi ngano yakaberekwa, sezvingabvira, apo zvakaratidzwa kuti kusadya nyama kunobatsira kudzivirira zvimwe zvirwere. Asi chinonyanya kufadza ndechekuti hapana munhu akasimbisa huwandu hwehuwandu hwevanhu vane madyo akasiyana. Uye kana iwe uchirangarira kuti muIndia - iyo nyika yekudyiwa kwemidziyo - vanhu vanogara paavhareji kusvika pamakore makumi matanhatu nematatu, uye munyika dzeScandinavia, uko kwakaoma kufungidzira zuva risina nyama nehove dzakakora - kusvika pamakore makumi manomwe nemashanu, zvinopesana zvinouya pfungwa.

Vegetarianism inokutendera iwe kukurumidza kurasikirwa uremu

Zvidzidzo zvakaratidza kuti vezvinomera vane mwero wakaderera pane vanodya nyama. Asi usakanganwa kuti chiratidzo ichi chinogona kuratidza kwete chete kusavapo kwemafuta epasi, asiwo kushomeka kwemhasuru. Uye zvakare, chikafu chemidziyo chine basa.

Haisi chakavanzika kune chero munhu kuti zvakaoma kuinyora nenzira kwayo, wawana iyo yakakwana chiyero che macronutrients uye yakaderera calorie yemukati mendiro, kunyanya munyika yedu, uko michero nemiriwo hazvikure gore rose. Saka iwe unofanirwa kuzvitsiva nezvimwe zvigadzirwa kana kuwedzera zvikamu zvakadyiwa. Asi zviyo pachazvo zvine macalorie akawanda, mafuta omuorivhi anorema kudarika bhotela, uye mabhanana mamwe chete kana mazambiringa akanyanya kutapira. Nokudaro, kuramba zvachose nyama nemafuta ari mairi, munhu angangoodzwa mwoyo. Uye usakanda mamwe mapaundi ekuwedzera, asi, pane kudaro, uwane iwo.

Mapuroteni emiriwo akafanana nemhuka

Iyi ngano inorambwa neruzivo rwunowanikwa kuchikoro mukirasi yebiology. Icho chokwadi ndechekuti protein yemiriwo haina yakakwana seti yeamino acids. Pamusoro pezvo, haina kugaya sezvinoita mhuka. Uye kuitora zvachose kubva, munhu anomhanyisa njodzi yeku "kunatsa" muviri wake ne phytoestrogens, iyo inokanganisa zvisizvo mahormone metabolism evarume. Uye zvakare, chikafu chemuriwo chinotadzisa muviri mune zvimwe zvinhu zvinobatsira, senge, izvo zvisingawanikwe mumiti zvachose, iron, zinc uye calcium (kana tiri kutaura nezve vegans).


Kupfupisa zvese zvataurwa pamusoro apa, mubvunzo wezvakanaka zvekusadya nyama unogona kutariswa wakavharwa, kana isiri iyo "asi" imwe chete. Pamwe pamwe neidzi ngano, kunewo zvakare ngano pamusoro penjodzi yekudya nyama. Izvo zvakare zvinounza gakava nekusawirirana uye kazhinji zvinoramba zviri pamusoro. Uye sekubudirira kudzingwa.

Manyepo nezve njodzi dzekudyara nyama

Vezvirimwa vese havana simba, nekuti simba rinobva munyama

Sezviri pachena, iyo yakagadzirwa nevanhu vasina chekuita nevekudyara vega pachayo. Uye humbowo hweizvi ndiko kubudirira. Uye kune akawanda acho - shasha, marekodhi varidzi uye varidzi vemazita enviable. Ivo vese vanoti yaive makabhohaidhiretsi chikafu chemuriwo chakapa muviri wavo simba uye simba rekukunda mitambo yeOlympus. Pakati pavo pana Bruce Lee, Carl Lewis, Chris Campbell nevamwe.

Asi usakanganwa kuti ngano iyi inongoramba iri ngano chero bedzi munhu afunga kuchinjira kuchikafu chemuriwo achinyatso kuronga kudya kwake uye ave nechokwadi chekuti huwandu hunodiwa hwemacro- uye microelements zvinopihwa kumuviri wake.

Nekusiya nyama, zvinomera zvinoshaya protein

Chii chinonzi protein? Iyi yakatarwa seti yeamino acids. Ehe, iri munyama, asi kunze kwayo, iri zvakare muzvikafu zvezvirimwa. uye spirulina algae ine iyo muchimiro icho munhu anochida - nezvose zvakakosha amino acids. Nezviyo (gorosi, mupunga), mamwe marudzi enzungu uye nyemba, zvese zvakanyanya kuoma - zvinoshaya 1 kana anopfuura amino acids. Asi usaora mwoyo kunyangwe pano! Dambudziko rinogadziriswa zvinobudirira nekubatanidza nehunyanzvi. Mune mamwe mazwi, nekusanganisa zviyo uye nyemba (soya, bhinzi, pizi,) mune imwe dhishi, munhu anowana yakazara yakazara amino acids. Cherekedza kusadya gramu imwe yenyama.

Izvo zviri pamusoro zvinosimbiswa nemashoko kubva kuBritish Encyclopedia kuti nzungu, marimu, zvigadzirwa zvemukaka uye zviyo zvine mapuroteni anosvika 56%, izvo zvisingagoni kutaurwa pamusoro penyama.

Vanodya nyama vakangwara kupfuura venyama

Iyi ngano yakavakirwa pane inowanzo gamuchirwa yekutenda kuti vezvinomera havana phosphorus. Mushure mezvose, vanoramba nyama, hove, uye dzimwe nguva mukaka nemazai. Asi zvinoitika kuti zvese hazvisi izvo zvinotyisa. Mushure mezvose, ichi chinhu chekutsvaga chinowanikwawo mune nyemba, nzungu, cauliflower, celery, radishes, magaka, karoti, gorosi, parsley, nezvimwe.

Uye dzimwe nguva zvinobva kune izvi zvigadzirwa izvo zvakare zvakanyudzwa kusvika pakakwirira. Semuenzaniso, kunyura zviyo uye nyemba nguva pfupi usati wabika. Humbowo hwakanakisa hweizvi ndiyo tsoka yepasi yakasiiwa nevafungi vakuru, masayendisiti, vanyori, vanyori nevanyori venguva dzese nevanhu - Pythagoras, Socrates, Hippocrates, Seneca, Leonardo da Vinci, Leo Tolstoy, Isaac Newton, Schopenhauer nevamwe. .

Vegetarianism inzira yakananga yekushaya ropa

Ngano iyi yakabva pakutenda kuti iron inopinda mumuviri kubva munyama chete. Asi avo vasina ruzivo nezve biochemical process vanotenda mazviri. Zvechokwadi, kana iwe ukatarisa, saka, kunze kwenyama, mukaka uye mazai, iron inowanikwawo munzungu, mazambiringa akaomeswa, zucchini, mabhanana, kabichi, sitirobheri, raspberries, maorivhi, matomatisi, manhanga, maapuro, mazuva, lentils, akasimuka mahudyu, asparagus uye zvimwe zvakawanda zvigadzirwa.

Chokwadi, vanomudana kuti non-heme. Izvi zvinoreva kuti kuitira kuti igone kuiswa, mamwe mamiriro anofanira kugadzirwa. Kwedu, idya chikafu chakazara nesimbi panguva imwe chete, c. Uye usapfuurire pazviri nezvinwiwa zvine caffeine, sezvo zvichititadzisa kutora chinhu chekutsvagisa ichi.

Uye zvakare, hatifanire kukanganwa kuti kupererwa neropa, kana kushomeka, kunowanikwawo mune vanodya nyama. Uye mushonga unotsanangura izvi kwakawanda chikamu psychosomatics - ndipo kana chirwere chikaonekwa semhedzisiro yezvinetso zvepfungwa. Panyaya yekushaya ropa, zvakatangirwa nekusaziva, kusahadzika, kushushikana, kana kushanda zvakanyanya. Naizvozvo, zorora zvakawanda, kunyemwerera kazhinji uye uchave uine hutano!

Vezvirimwa vanoshaya vhitamini B12

Iyi ngano inotendwa nevaya vasingazive kuti inowanikwa kwete chete munyama, hove, mazai nemukaka, asi zvakare mu spirulina, nezvimwe. Uye zvakapihwa hapana matambudziko nematumbu emudumbu, kunyangwe mumatumbu chaimo. inogadzirwa zvinobudirira, asi zvidiki zvidiki.

Vezvirimwa vanotambura nekuwedzera kuonda uye kupera simba

Sezviri pachena, iyi ngano yakagadzirwa nevaya vasina kumbonzwa nezvevanozivikanwa vezvirimwa. Pakati pavo: Tom Cruise, Richard Gere, Nicole Kidman, Brigitte Bardot, Brad Pitt, Kate Winslet, Demi Moore, Orlando Bloom, Pamela Anderson, Lyme Vaikule, pamwe naAlicia Silverstone, uyo akazivikanwa nenyika yese seanonyanya kudya zvinomera. .

Nutritionists havagamuchire chikafu chemuriwo

Pano, kutaura zvazviri, kuchine kusawirirana. Mushonga wemazuva ano haupesane nechikafu chine macro- uye zvidiki zvidiki zvinodiwa kumuviri. Chimwe chinhu ndechekuti zvakaoma kufunga nezvazvo kudiki kwazvo, saka havazi vese vanozviita. Vamwe vese vanogutsikana nezvavakaita uye, semhedzisiro, vanotambura nekushomeka kwezvinovaka muviri. Nutritionists havazivi akadaro amateur zvesimba.

Vana uye vakadzi vane nhumbu havagone kurarama vasina nyama

Iyo gakava rakakomberedza ngano iyi rinoenderera nanhasi. Mativi ese ari maviri anoita nharo dzinogutsa, asi chokwadi chinozvitaurira pachavo: Alicia Silverstone akatakura ndokuzvara mwana akasimba uye akagwinya. Uma Thurman, anga achidya zvinomera kubva pazera remakore gumi nerimwe, akatakura ndokubereka vana vaviri vakasimba uye vane hutano. Sei, huwandu hwevanhu veIndia, makumi masere muzana isingadyi nyama, hove nemazai, inoonekwa seimwe yeakanyanya kubatika pasirese. Vanotora mapuroteni kubva muzviyo, nyemba uye mukaka.

Madzibaba edu aigara achidya nyama

Uchenjeri hwakakurumbira hunoramba iyi nhema. Mushure mezvose, kubva panguva yekare zvakataurwa pamusoro pemunhu asina simba kuti aidya porridge shoma. Uye izvi hazvisi zvekutaura chete pane izvi zvibodzwa. Aya mazwi uye ruzivo rwezvakaitika zvinoratidza. Madzitateguru edu ainyanya kudya zviyo, chingwa chakazara, michero uye miriwo (uye vaive nesauukraut gore rese), howa, michero, nzungu, nyemba, mukaka nemiriwo. Nyama yainge isingawanzoitika kwavari nekuda kwekuti vaitsanya kwemazuva anodarika mazana maviri pagore. Uye panguva imwechete ivo vakarera vana gumi!


Sechinyorwa chemberi, ndinoda kujekesa kuti iri harisi runyorwa ruzere rwemanyepo nezvekusadya nyama. Muchokwadi, kune asingaverengeke awo. Ivo vanoratidza kana kuramba chimwe chinhu uye dzimwe nguva zvinopesana zvachose. Asi izvi zvinongoratidzira chete kuti chirongwa chekudya ichi chiri kuwana mukurumbira. Vanhu vanoifarira, vanochinjira kwairi, vanoomerera pairi, uye panguva imwechete vanonzwa kufara zvachose. Icho hachisi icho chakanyanya kukosha here?

Tenda mazviri uye nesimba rako, asi usakanganwa kuzviteerera! Uye fara!

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