Venison

tsananguro

Venison - nyama yechinyakare yevanhu vekuchamhembe - yevagari vematunhu mazhinji eRussia chinhu chinoshamisa, chinonaka. Nekudaro, iyo inofanirwa kutarisirwa kwete seyakajairika chete, asi zvakare sechigadzirwa chinonyanya kubatsira.

Zvakanakira nyama yemhara zvinoratidzwa mukubatsira kwayo pakawanda masisitimu emuviri, kubva pamwoyo kusvika kuzvirwere. Iyo ine yakaoma mavitamini uye microelements, yakaderera mumafuta, uye inosvirwa nevanhu zvirinani kupfuura mamwe marudzi mazhinji enyama. Ngatitorei zvakanyanya kuti nyama yemhuka inobata sei muviri wedu.

Deer nyama ine zvinoverengeka zvakanakira kuti kusiyanisa zvakanaka kubva nyama yenguruve, nyama yemombe, huku, etc. Somuenzaniso, kana zvichienzaniswa mhando nyama, nyama yemhuka zviri nani zvikuru kubatwa. Kune vatambi uye vanhu vanotungamirira mararamiro ane hutano, huwandu hwemafuta hushoma huchava hwakakosha, pamwe chete nekuti hapana makhahydrates, asi mapuroteni akawanda.

Chigadzirwa nhoroondo

Mhembwe dzinoonekwa seimwe yemhuka dzekare pasi pasi. Mhuka dzinomera mhuka, dzinowanikwa munenge makondinendi ese, dzaive chinhu chekuvhima kunyangwe vanhu vechinyakare. Nhasi, artiodactyl mhuri, inosanganisira mhembwe, ine dzinosvika makumi mana marudzi, uye mhuka hadzisi kungovhimwa chete, dzinoshingairira kuberekwa muEuropean North.

Kune vemo, reindeer minda ndiyo hwaro hwetsika hupfumi, uye husina mwero uye hwakasimba kwazvo mhuka dzinova kwete kungopa nyama kune vekuchamhembe vanhu. Makanda anodziya, anogara kwenguva refu, mukaka nemapfupa anowana kushandiswa pano. Tambo neshinda zvaigadzirwa kubva mutsinga dzemhembwe. Uye ropa nyowani richiri kuponesa kubva pachikukutu uye kupererwa neropa, zvinodzivirirwa mumamiriro akakomba.

Rudzi rwekuchamhembe rwemhembwe ndirwo chete rwakagona vanhu kudzora. Sekureva kwemasayendisiti, kuberekwa kwekuchengeta mhuka dzemhembwe kwakaitika muzana ramakore gumi nemasere. Yakanga iri panguva ino iyo vavhimi vajaira kufamba-famba munzvimbo dzine chando dzakatanga kubata mhembwe dzakasimba dzesango nekugadzira yavo mombe. Kana iri boka guru rakakura kudaro, mhuri yaibudirira zvikuru.

Zvishoma zvachinja pamusoro pemazana emakore. Zvizvarwa zvemuNorth hazvione ramangwana risina nondo, vachitenda kuti mhuka iyi chirevo chepasi rose uye chiratidzo chehupenyu. Nhasi, huwandu hwakawanda hwemhembwe dzinoberekerwa munzvimbo dzekumusoro dzeRussia, Canada, USA, Sweden, Finland neNorway.

Kuomerera kwevanhu vekuchamhembe pakupfuya mhuka dzechinyakare hakukonzerwi nekushaya chikafu. Pasinei nesarudzo yakakwana muzvitoro, hwaro hwechikafu cheNenets, Chukchi nevamwe vagari vematunhu ekuchamhembe imhuka yemhuka uye nezvigadzirwa.

Kuchengetedza simba mune chinyorwa chando, chikafu cheropa, chakakora uye nyama yenondo zvakagadzirirwa pano. Kana mhuka yaurayiwa, nyama yemhuka mbishi inodyiwa ichiri kudziya. Iyo nyama yakatonhorera yakaomeswa nechando kuti ishandiswe mune ramangwana. Venison ndiro dzinozivikanwa kwete chete kune vanogara muFar North. Mumakumi emakore achangopfuura, iyi mhando yenyama yave kudikanwa munyika zhinji dzeEurope, muUSA, Canada, pamwe neJapan neKorea.

Mhembwe nyama yakagadzirwa

Icho chokwadi chekuti nyama iyi yakapfuma mune zvakasiyana-siyana zvinobatsira uye zvakakosha zvinhu zvemuviri zvinonyanya kukanganisa hutano. Chekutanga, ngatitarisei mucherechedzo uye kutsvaga zvinhu, senge sodium, calcium, potasium, iron, selenium, zingi, nezvimwe.

Venison zvakare ine mavitamini eboka B, PP, nezvimwe. Ngatitarisei anoverengeka akakosha amino acids, linoleic acid, iyo inodikanwa kune chaiyo maseru metabolism, kugaya uye huwandu hwedzimwe nzira.

• 100 gramu yemhuka yemhuka ine 157 kcal.
• Mapuroteni 75.34%
• Mafuta 24.66%
• Carbohydrate 0%

Maitiro ekusarudza

Kana uchisarudza nyama yemhuka, inofanirwa kutorwa mupfungwa kuti akanakisa gastronomic hunhu hunosiyaniswa nenyama yemhara pasi pegore rimwe chete, yakabatwa mukupera kwematsutso. Munguva iyi, muviri wemhuka une zvinovaka muviri zvakanyanya.

Mhembwe nyama yekuchengetera

Nyowani nyowani inofanirwa kuve firiji uye kudyiwa mukati memazuva mashoma. Kana zvichidikanwa kuti uichengetedze kwenguva yakareba (kusvika pamwedzi 6-8), inogona kugwamba nechando, ichivimbisa kuti imwe tembiricha hurumende inoonekwa - isina kukwira kupfuura minus 18 degrees Celsius.

Mashoko Anofadza

Nyama yeReindeer ndeimwe yemhando shoma dzenyama dzinogona kudyiwa dzakasviba pasina njodzi dzehutano. Iyi ficha inokonzerwa nemakemikari ayo, ayo ane zvinhu zvinodzvinyirira iro rakakosha chiitiko chemazhinji tusikana.

Zvakanakira venison

Venison ine maitiro akanaka pane akasiyana masisitimu emuviri. Iyi ndiyo mimwe mienzaniso inoshamisa.

Nyama yenondo inobatsira mukushanda chaiko kweiyo yemoyo system. Kutenda kune gland, inodzivirira kukura kweanemia uye inogona kubatsira mukurapa kwayo. Uye zvakare, inovandudza kutenderera kweropa uye inosimbisa madziro emidziyo yeropa. Iko kushandiswa kwehutachiona kunova kudzivirira kwekurwadziwa kwemoyo uye sitiroko.

Nekuda kwehuwandu hwepuroteni, yakaoma mavitamini nemaminerari, inowedzera kutsungirira, inowedzera hutachiona, inorwisa kushomeka kwevhitamini, inobatsira muviri kupora kubva kuzvirwere nekuvhiya.
Mafuta akaderera uye "zvakaipa" cholesterol zvemukati zvinoreva kuti nyama yakadai inoratidzwa mune atherosclerosis.

Chikafu chakanangana nekuderedza uremu hachisi chipingamupinyi pakudya nyama yemhuka, nekuti yakaderera mumafuta uye haina makabhohaidhiretsi, uye nekudaro, nyama yakadaro haizokuvadze avo vari kurasikirwa uremu.
Izvo zvakanaka kune vese varume nevakadzi. Wekutanga anozoziva kuti nyama yemhuka ine hunhu hwakanaka pabonde.

Nekudaro, zvakakosha kune vanotarisira uye vanaamai vadiki kuti nyama iyi inobatsira pakuumbwa kwakanaka kwe "fetus", inochengetedza hutano hwaamai nemwana panguva yepamuviri, uye zvakare inobatsira mukutanga kupora mushure mekuzvara. Mukuwedzera, nyama yemhuka inokurudzirwa kune vakadzi vanoyamwisa.

Inobatsira kurwisa kushushikana, kurwisa kutya, kushanduka kwemamiriro ezvinhu, inoita chiitiko chehuropi, uye inowedzera kugona.

Nyama iyi yakapfuma nema antioxidants, zvinoreva kuti inobvisa mahara radicals ayo anogona kukonzera mamota akaipa. Zvakare, nekuda kweantioxidants, venison inovandudza muviri, kusanganisira yakanaka mamiriro ezvinhu eganda.

Mukupedzisa, tinoona kuti nyama yemhuka diki inoonekwa seyakanakisa: ndiyo yakapfava uye yakapfava, iine zvinovaka muviri. Isu tinosarudza yemhando yepamusoro nyama yemhuka muchitoro chedu kuitira kuti vatengi vakwanise kunakidzwa neakasarudzika kuravira kwechigadzirwa chakapedzwa uye vawane mukana wakanyanya.

Venison kukuvadza

Venison chigadzirwa chisina kungonaka chete, asiwo chine hutano. Ichi chigadzirwa chingave chinokuvadza here? Izvo zvinofanirwa kucherechedzwa kuti iwe haufanire kudya nyama yemhuka kana iwe uine kusagadzikana kweumwe neumwe chigadzirwa ichi kana kusagadzikana kweanogarisana. Uye zvakare, zvinokurudzirwa kuti uishandise nemiriwo - izvi zvakakosha pakusimbisa chikafu nematumbo fiber.

Ravidza hunhu

Olenin haigone kunzi nyoro. Kunyangwe nyama kubva pakuurawa kwematsutso inogona kusvika kumafuta mana%, izvo zvinokanganisa kusagadzikana kwechikafu chemberi. Rima tsvuku, nyama ine tambo yakanaka mushure mekurapa kwekupisa inova yakaoma uye shava. Kunhuwirira uye kuravira kwenyuchi kunoyeuchidza nyama yemombe, nepo nyama isingashiviriri kutsva kwenguva refu, ichioma uye kuomarara.

Naizvozvo, zviri nani kuti usabike nyama yemhuka mumudziyo wakavhurika, nyudza nyama usati wabika, asi ishandire "neropa".

Kubika kunyorera

Kana nyama yemhuka yakabikwa kana yakakangwa, iva nechokwadi chekumwaya nemuto, muto kana bota. Saka iyo nyoro ichava yakawanda juicier, uye zvikomborero zvechigadzirwa chekudya hazvizorasikirwi. Venison inogocha yakanakisa nehowa hwemusango, hanyanisi, makarotsi, mbatatisi nemimwe miriwo. Iwe unogonawo kuwana hunyoro hwenyama nerubatsiro rwe marinade inobva mujusi kubva kumasango berries, mafuta omuorivhi, juniper uye herbs.

Minced venison inozadza huru kune chaiyo yeSiberia dumplings, cutlets kana meatballs. Kuti unyorove nyama yakakanyiwa, wedzera bhakoni yakagurwa, hanyanisi uye zvinonhuwira. Zvokudya zvepakutanga zvinogadzirwa kubva kune nyama yakakanyiwa, iyo, kuwedzera kune nyama yemhuka, inosanganisira mamwe marudzi enyama, zvakadai senguruve kana huku. Zvigadzirwa zvenyama yemhuka zvakachekwa zvinoshandiswa nembatatisi yakabikwa uye miriwo yakabikwa.

Meatballs ichaita seinonaka zvakanyanya nehowa kana garlic muto. Uye kana uchibika dumplings, vhiniga shoma uye allspice inofanira kuwedzerwa.

Asi isu hatifanire kukanganwa kuti nyama yechando chikafu chakagadzirwa-kugadzirwa kubva kune chikafu chevanhu vekumaodzanyemba. Mushure mekucheka, nyoro isina maboni inotonhorwa, uye yobva yarongwa, yakatemwa kuita zvidimbu zvidete. Izvi zvakapa zita kundiro - stroganina.

Sauces kana dumplings, sezvavanotaura muSiberia, zvinobatsira kupfumisa kuravira kwenyama yakadaro. Nzira iri nyore yekunzwa kunge chizvarwa chekuMaodzanyemba kunyudza chidimbu chenyama yemhuka yakaomeswa nechando mumunyu uye mhiripiri.

Kana iwe unogona kunhonga nyama yemhuka muvhiniga, zvine rupo kurunga nemhiripiri, garlic yakachekwa uye hanyanisi. Mushure mezuva, nyama yakamira muchitonho inogona kupihwa patafura pamwe neyakajairwa magaka eSiberia, manyowa akanyoroveswa uye inotonhorera vodka.

Yakachekwa nyama yemhuka

Ingredients:

• Venison - 500 Gramu
• Pickled howa - 200
• Gram Sour Cream - 100 magiramu
• Muto - 100 Mamirilita
• Nutmeg,
• paprika inotapira - Kuravira
• Hanyanisi - 1 Piece
• Garlic - 3 Machira
• Mafuta ekubikisa,
• munyu - Kuravira

Kugadzirira

1. Mazuva ano, kuitira kuravira nyama yemhuka, hazvidiwe kuenda kunovhima musango. Unogona kuitenga kuchitoro. Shamba chidimbu chenyama nyowani, chiomesa uye cheka kuita zvidimbu zviri pakati nepakati.
2. Peel hanyanisi negariki. Chekera hanyanisi mumakwere madiki, uye cheka gariki muzvidimbu.
3. Izvi zvichave nyore nebanga rakapinza kwazvo. Dururira mafuta emuriwo asina kuvezwa mupani uye upise pamusoro pekupisa kukuru.
4. Isa nyama mukati mayo uye furaya pamativi ese kweminiti. Wobva wawedzera yakagadzirirwa onion uye garlic, fry kwemimwe maminetsi gumi pamusoro pekupisa kwepakati.
5. Dururira mumuriwo muto, unofanirwa kugadzirirwa pamberi.
6. Wedzera pickled howa. Semuenzaniso, huchi howa hwakakwana.
7. Dhavhara uye simmer kwemaminitsi gumi pamusoro pemoto wakadzika. Sungai kirimu yakasviba nevhu paprika uye nutmeg. Zvidururire muskillet, mwaka nemunyu uye mhiripiri kuravira zvese zvinoshandiswa.
8. Wedzera yako aunofarira yakaoma miriwo uye sanganisa. Dhavhara uye simmer kusvikira wabikwa kweawa nehafu. Wedzera mvura kana zvichidikanwa.

Nakidzwa nekudya kwako!