Vinaigrette kudya, mazuva matatu, -3 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 990 Kcal.

Vinaigrette - saradhi yemiriwo yakabikwa yakarungwa nemafuta emuriwo - haingounze chete mavitamini anodiwa kumuviri wedu, asi zvakare inobatsira kudzikisa huremu.

Zvinonakidza kuti vaturikiri veRussia vemazwi vanosimbirira pamidzi inotaura chiFrench kwakatangira zita reiyi saladhi, uye vanotaura chiRungu vanoshevedza vinaigrette kuti "Russian saladi ine beet." Chero zvazvaive, asi ichi chinonaka uye chine hutano saradhi chinopinda pechipiri mukuzivikanwa mushure meOlivier.

Vinaigrette kudya kunodiwa

Pfungwa huru yekudzikisa huremu pa vinaigrette ndeye yakaderera macalorie zvemukati meiyi dhishi. Kana iwe ukagadzirira iyo chaiyo yekudya saladhi, ipapo simba rayo huremu huchave hwakaderera. Kuti uite izvi, iwe unongoda kutsiva kana kubvisa zvishoma zvinozivikanwa zvikamu zve vinaigrette. Inokurudzirwa kuramba kana uchigadzira chikafu chesadhi kubva kumatatata; uyu une sitachi yemuriwo unogona kukanganisa uremu. Kana iyo vinaigrette isina mbatatisi ichiita senge isina kunaka kwauri, unogona kusiya ichi chinodiwa, asi zvishoma. Zvinokurudzirwa kutsemura huremu huwandu hwekarotsi hwakawedzerwa kune saradhi, uyu miriwo zvakare wakanyanya macalorie. Panzvimbo penzvimbo dzinowanzo gandiwa pizi, zviri nani kutumira yakabikwa green pea kune dhishi. Kana mapea matsva asingawanikwi, shandisa iwo akaomeswa nechando.

Kazhinji, sezvamunoziva, vinaigrette inogadzirwa kubva kumakango akasanganiswa uye sauerkraut. Asi ivo vanogona kuchengetedza zvinoyerera mumuviri, izvo zvisingadiwe kana uchidzikira huremu. Zvirinani kutsiva izvi zvinoshandiswa negungwa. Shandisa maorivhi panzvimbo yemafuta ezuva.

Iyo yakasarudzika misiyano ye vinaigrette uremu ndiyo mono dhayeti. Zvinoenderana nemitemo yayo yekudya kwekuseni, masikati uye kudya kwemanheru, vinaigrette chete ndiyo inofanira kunge iri patafura. Kana iwe uine nzara, unogona kuwana tudyo nekashoma kesaladhi iyi mune kumbomira pakati pekudya kukuru. Izvo zvakare zvinotenderwa kuwedzera chikafu chikuru neapuro, macitrus kana mumwe musina-starchy muchero, kana kudya muchero nechikafu. Usanyanya kudya. Inwa mvura nechero mhando ye vinaigrette chikafu chinofanirwa kuve chakawanda. Kana zviri zvimwe zvinwiwa, chete green tii inobvumidzwa panguva yekudya kwemono, pasina chero zvinowedzera. Iwe unogona kunamatira kune ino menyu kweanopfuura mazuva matatu. Panguva ino, sekutonga, huwandu hwakaenzana hwemakirogiramu anotiza. Pakudya kwakadai, iwe unogona kupedza zuva rimwe chete rekutsanya.

Imwe yesarudzo pfupi pfupi yekurasikirwa uremu ndeye kudya kwemazuva matatu vinaigrette… Panyaya iyi, zvinokurudzirwa kudya katanhatu pazuva. Kudya kwemangwanani, masikati uye kudya kwemanheru kunofanirwa kuve chikamu chidiki che vinaigrette. Iwe unogona kunwa ndiro ine yakaderera-mafuta yakaviriswa mukaka chigadzirwa (semuenzaniso, yogati kana kefir). Inokurudzirwa kunwa kefir usiku. Kwekudya uye masikati tii, idya chero asiri-starchy muchero. Kutenda nechikafu ichi, munguva pfupi, unogona kurasikirwa nemakirogiramu 6-2.

Kana iwe uchida kubvisa mapaundi mashanu asina basa, iwe uchauya kuzonunura Kudya kwemazuva mashanu vinaigrette… Unofanira kudya pairi kashanu pazuva. Kudya kwemangwanani kunosanganisira kushandiswa kwemuchero saradhi uye girazi kefir. Chikafu chinosanganisira vinaigrette. Unofanirwa kudya zvakare ne vinaigrette uye girazi remukaka une mafuta mashoma. Chingwa chemasikati chibereko chisina-starchy, uye chisvusvuro muto wakaderera-mafuta yemuriwo muto.

maererano Kudya kwemazuva gumi-vinaigrette iwe unogona kurasikirwa kusvika ku8 kilograms. Kana iwe uchida kuwana iyi mhedzisiro, iwe uchafanirwa kutevedzera kune zvakanyatso kuomesesa chikafu chinorambidzwa. Kureva - idya kusvika 50 g ye vinaigrette pazuva, inwa inosvika mazana mana emamirilita eepasi-mafuta kefir uye unodya michero 400-3.

Kudya pasi pezita rinonakidza kunozivikanwawo pakati pevaya vanoda kuonda. "Hot vinaigrette"… Unogona kunamatira kwariri kwemazuva manomwe. Mashizha panguva ino, kana paine huremu hwakawanda, kusvika pamakirogiramu mashanu. Hot vinaigrette inogadzirirwa seinotevera. Tora zvese zvekudya zvaunoda kugadzira dhishi (kunze kwemagaka akachekwa), uzvigure ugodira mamirilita zana emvura. Bira iyo mvura pamwe nemiriwo kwemaminitsi gumi nemasere. Mushure meizvozvo, iye anofanira kugadzirisa kwemaminitsi gumi nemashanu. Zvino wedzera magidhi, wemagaka akachekwa kana sauerkraut kumvura uye mwaka nemafuta emuriwo mashoma. Zvaitwa! Kudya uku kunokurudzirwa kudyiwa pakudya kwemanheru. Kudya kwemangwanani ndeye oatmeal, kwaunogona kuwedzera zvishoma zvezvibereko zvako zvakaomeswa zvakaomeswa, uye chisvusvuro - yakaderera-mafuta muto neimwe mhando yezviyo uye saradhi ine isina-starchy miriwo. Zvinokurudzirwa kuramba tudyo pa "hot vinaigrette".

Kana iwe uri munzvimbo inonakidza uye ukawedzera uremu nekukurumidza, unogona zvakare kutendeukira kune vinaigrette chikafu. Asi ita shuwa yekubvunza chiremba zvisati zvaitika. Subject kuna vinaigrette chikafu chevakadzi vane nhumbu Mukuwedzera kune vinaigrette, iwe unofanirwa kudya michero nemiriwo, zviyo zvakasiyana siyana, majikiji, nzungu (zvine mwero), kottage chizi, yakaderera-mafuta kefir, nyama dzakaonda, hove. Idya zvishoma, uchidzivirira kunzwa kwakanyanya kwenzara. Usambofa wakatora nguva refu kumbomira pakati pekudya uye kudzivirira kunzwika kwedumbu. Zvinokurudzirwa kutevedzera kudya kwakadai kwevakadzi mune chinzvimbo hapana anopfuura mavhiki maviri.

Kana iwe uchida buckwheat, iwe unogona kutendeukira kune hunyanzvi mariri buckwheat uye vinaigrette famba padivi uyezve unoita kuti uremu. Zuva rega rega zvakakosha kudya 500 g yebhakkwheat (huremu hwedhishi rakapedzwa hunoratidzwa) uye huwandu hwakaenzana hwe vinaigrette. Zviri nani kwete kubika buckwheat, asi kuipisa. Unogona kudya seizvi kweanopfuura mavhiki maviri. Zvinokurudzirwa kudya zvishoma.

Ehe, edza kusakanganwa nezve chiitiko chemuviri.

Pane humwe hunyengeri hwaunoda kuziva kana uchigadzira vinaigrette. Miriwo haigone kubikwa, zvirinani kuti usavabike zvishoma. Uye kana iwe uchipisa kana kubika beet, makarotsi, mbatatisi, wobva wachengeta mavhithamini ane mvura-mukati mawo. Mutumbi uchatenda nekuda kweizvi.

Kudzivirira iyo yese saladi kuti isashanduke kuita imwe yakajeka ruvara, tanga waisa beet rakatemwa mumudziyo, udira mafuta pamusoro payo uye fambisa. Ipapo zvese zvinoshandiswa zvakawedzerwa mushure zvichachengetedza ruvara rwayo.

Usashandise midziyo yesimbi inogadzirisa kugadzira uye kuchengeta vinaigrette. Hapafanire kuve nemafuta mazhinji musaladhi. Usasanganisa zvinotonhora uye zvinopisa zvinoshandiswa, zvikasadaro vinaigrette inokurumidza kushanduka kuvava. Usakanganwa nezve matsva miriwo, girini hanyanisi. Dzivisa miriwo yemumagaba. Unogona kuchengeta ndiro kweinopfuura zuva.

Vinaigrette chikafu menyu

Muenzaniso wezuva remazuva matatu vinaigrette chikafu

Kudya kwemangwanani: vinaigrette; girazi kefir.

Snack: nyowani kana yakabikwa apuro.

Kwekudya kwemasikati: vinaigrette.

Manheru snack: orenji.

Kudya kwemanheru: vinaigrette; girazi re yogati isina chinhu.

Nguva pfupi asati arara: anenge mazana maviri emamiriyoni ekefir.

Muenzaniso wezuva remazuva mashanu vinaigrette kudya

Kudya kwemangwanani: apple uye pear saladi; 200-250 ml yekefir.

Snack: vinaigrette.

Kwekudya kwemasikati: vinaigrette uye girazi kefir.

Manheru snack: apuro.

Kudya kwemanheru: mbiya diki yemuto muto.

Muenzaniso wezuva regumi-vinaigrette chikafu

Kudya kwemangwanani: 200 ml yekefir.

Snack: peya.

Kwekudya kwemasikati: 50 g ye vinaigrette.

Manheru snack: grapefruit.

Kudya kwemanheru: kusvika 200 ml yekefir uye apuro.

Nguva pfupi usati warara: kana uine nzara, idya imwe mhando yemichero isiri-starchy.

Muenzaniso weye inopisa vinaigrette chikafu

Kudya kwemangwanani: chikamu cheoatmeal, chakabikwa mumvura, kwaunogona kuwedzera mazambiringa mashoma; green tea.

Kwekudya kwemasikati: mbiya yemuto webhakkwheat; tomato-cucumber saladi, yakarongedzwa nechinguva chiduku chemafuta mashoma kefir.

Kudya kwemanheru: inopisa vinaigrette uye mukombe we green green.

Muenzaniso wekudya pane vinaigrette yevakadzi vane nhumbu kwevhiki

Day 1

Kudya kwemangwanani: chikamu chegorosi rezviyo nemadnuts nemaapuro akachekwa; green tea.

Snack: girazi kefir uye akachekwa matsva makarotsi.

Kwekudya kwemasikati: 2 tbsp. l. buckwheat; vinaigrette; green tea; peya yetangerini.

Masikati snack: 100 g yeakaderera-mafuta kottage chizi nemaoko mashoma emabriji (unogona kuzadza ndiro ne yogati isina chinhu).

Kudya kwemanheru: yakabikwa hove yehove uye akati wandei mamakuchu matsva; girazi kefir.

Day 2

Chikudya chamangwanani green tea.

Snack: hafu yekapu isina yogati isina chinhu uye apuro uye peya saladhi.

Kwekudya kwemasikati: mupunga wakasviba wakabikwa; saladhi yemagaka, chena kabichi uye akasiyana magidhi, akarungwa neiyo shoma kefir.

Masikati tudyo: mashoma ematafura emafuta-asina kottage chizi ane mashoma nzungu; green tea.

Kudya kwemanheru: vinaigrette; chimedu chehove yakabikwa; kapu yetii green.

Day 3

Kudya kwemangwanani: 150 g yekottage chizi ine musanganiswa wemabriji, akarungwa neiyo yakaderera-mafuta yogati; green tea.

Snack: girazi reiyo yakaderera-mafuta yogati uye yakakoswa yakabikwa bheet.

Kwekudya kwemasikati: vinaigrette uye yakabikwa huku gumbo pasina ganda; kapu yetii green.

Manheru masikati snack: akati wandei maspuniko e vinaigrette uye peya.

Kudya kwemanheru: yakabikwa hove hove; karoti uye apple salad; girazi kefir.

Day 4

Kudya kwemangwanani: semolina yakabikwa mumvura nema berries akasiyana siyana; kapu yetii.

Snack: saradhi yemadomasi uye chena kabichi; yakaderera-mafuta kefir (200 ml).

Kwekudya kwemasikati: yakabikwa hove yehove uye mashoma ematafura e vinaigrette; green tea.

Masikati snack: girazi reiyo isina yogati uye sumbu remazambiringa.

Kudya kwemanheru: yakaderera-mafuta kottage chizi neapuro uye tangerine.

Day 5

Kudya kwemangwanani: yakabikwa buckwheat uye yakabikwa kabichi; green tea.

Snack: 3-4 tbsp. l. vinaigrette.

Kwekudya kwemasikati: yakabikwa nyama yemombe; ndiro yemafuta akaderera ane nyama; wemagaka uye madomasi saladi; apple yakabikwa.

Masikati masikati: walnuts akati wandei; kapu yetii green.

Kudya kwemanheru: chikamu che vinaigrette uye yakabikwa hove hove.

Day 6

Kudya kwemangwanani: oatmeal nema berries; girazi re yogati yechisikigo.

Snack: tsama kashews uye 2 tbsp. l. yakaderera-mafuta koteji chizi.

Kwekudya kwemasikati: buckwheat porridge uye vinaigrette; green tea.

Masikati snack: girazi kefir uye bhanana diki.

Kudya kwemanheru: yakabikwa hove yehove uye nyanya nyanya; hafu yegirazi ye yogati kana kefir.

Day 7

Kudya kwemangwanani: chikamu che vinaigrette uye apuro.

Snack: peya uye girazi kefir.

Kwekudya kwemasikati: hove yakabikwa kana nyama yenyama; 2 tbsp. l. vinaigrette; kapu yetii green.

Manheru masikati snack: kottage chizi nemabriji, yakarungwa neyoga yogati.

Kudya kwemanheru: yakabikwa oatmeal; saladhi yemagaka, matomatisi, miriwo; kapu yeti green kana kefir.

Contraindications kune vinaigrette chikafu

  • Vanhu vane osteoporosis vasina kukurudzirwa kuisa beet mumenyu havafanirwe kutorwa zvakanyanya nekushandisa vinaigrette.
  • Izvo zvakare hazvina kuchengetedzeka kune vanhu vane chirwere cheshuga kudya yakawanda vinaigrette nekuda kweshuga yakawanda yemabheet.
  • Ne urolithiasis, maronda emudumbu, gastritis, colitis, munhu anofanira kungwarira nezve chikafu chakadai.

Zvakanakira kudya vinaigrette

  1. Munguva yekudya pane vinaigrette, hapana kunzwa kwakasimba kwenzara.
  2. Inogona kucherechedzwa chero nguva yegore, sezvo vinaigrette ine isingadhuri uye inenge inogara iripo zvigadzirwa.
  3. Iyo multicomponent hunhu hwedhishi inoita kuti ive inobatsira kwazvo.
  4. Beet ine yakawanda betaine, iyo inovimbisa kudzivirira kwematumbu uye kenza yechiropa, vhitamini P, iyo inowedzera kusimba uye kusimba kwemadziro emidziyo yeropa. Kudya beet kunosimudzira chiropa maseru ekuvandudza, kunatsiridza kufamba kweropa, uye kurapa maronda emudumbu. Carotene mumakarotsi ane maitiro akanaka pane zvakaratidzwa, yemwoyo system, yakajairika glucose yeropa. Green Pea Glutamate inoderedza njodzi yekurwadziwa nemoyo, inotsigira chiitiko chepfungwa, inodzora kukwegura kweganda, inovandudza kurara, uye kunyangwe iine kugona kudzikamisa hangover.
  5. Vakadzi vane nhumbu vanogona uye vanofanirwa kushandisa vinaigrette. Muviri waamai vari kutarisira unoda mavitamini, zvicherwa, fiber yemiriwo, ayo aripo mune ino inonaka dhishi. Dzinobatsirawo kudzivirira kuzvimbirwa. Kazhinji, miriwo yakabikwa (asi haina kunyanyisa kubikwa!) Normalize chituru.

Kukanganisa kwekudya vinaigrette

Izvo zvisina kunaka zvinogona kunzi zvinongoitirwa kune wega monotony yemenyu pane mono-kudya. Vanoda chete saladhi iyi kana avo vane simba resimbi vanogona kudya seizvi.

Kudzorerazve

Izvo hazvikurudzirwe kudzokorora chero sarudzo yekudzora huremu pane vinaigrette pamberi pemwedzi mushure mekupedzwa kweiyo tekinoroji.

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