Kune zvakawanda zvekurapa uye zvekurapa masosi izvo, nepo vachibvumirana pamubvunzo weiyo isina mubvunzo mabhenefiti evhitamini B12, haabvumirani zvakanyanya mune zvimwe zvese - kubva kutsanangudzo kune runyorwa rwezvigadzirwa zvine chinhu chinodiwa nemuviri zvakanyanya.
Mushure mekushandukira kune chikafu chine hutano chinovakirwa pamisimboti yemidziyo uye veganism, dambudziko rinowanzomuka - sei vanhu vanoomerera pamisimboti yekuchengetedza hutano hwemuviri vangatarisana nebasa rakaoma sekushomeka kwechinhu ichi, kunyanya mumuviri wemwana usina kusimba.Chii chinonzi Vitamin B12? Uye iwo wekutanga mubvunzo unomuka pamberi pevaya vanoda kunzwisisa dambudziko - iyi vhitamini chii uye nei ichikosha kune hutano hwedu?
Kana iwe ukasaenda mumutauro wedudziro yezvekurapa, ipapo Vitamin B12 ndiyo yega vhitamini inogadziriswa nemvura inogona kuunganidzwa mumuviri - inoiswa muchiropa, itsvo, mapapu uye spleen.
Izvo zvakakosha pakuumbwa kwemasero matsvuku eropa pamwe nekuita kwakanyanya kushanda kwemasero etsinga. Pasina iyo, zvakajairika kukura kwemasero matsvuku eropa hazvigoneke, umo iko kusimba kwemamorekuru eDNA anotakura nhoroondo yedhijitari kunoitika. Ndokunge, kuumbwa kwemashoko enhaka atinopa vana vane magene hazvigoneke pasina chinhu ichi!
Kana iwe ukatarisa kududzirwa kweenisaikoropidhiya, mavitamini B12 anonzi boka recobalt-rine biologically inoshanda zvinhu zvinonzi cobalamins. Dzimwe nguva mune yakaderera pfungwa inonzi cyanocobalamin, sezvo iri muchimiro ichi huwandu hukuru hwevhitamini B12 inopinda mumuviri wemunhu.
Zvisinei, izvi hazvisi zvese! Ini ndaifanirwa kusangana neshoko rekuti B12 hachisi chinhu kunze kwebhakitiriya rinozvimiririra rinokura mune chero hupenyu, uye kwete zvachose imwe mhando yechinhu. Ndezvipi zvirimo
Muchokwadi, B12 INOGADZIRWA nemamicroorganisms (bacteria). Naizvozvo, inowanikwa zvakanyanya muzvigadzirwa zvemhuka zvinokurumidza kuparara senyama, matumbu nemukaka. Nekudaro, chikafu chemugungwa zvakare chinobva chakavimbika chechinhu ichi. Inowanikwa mumisoro yemiti uye mumhando dzakasiyana-siyana dzegirinhi, kunyange zvazvo kune dzimwe nzvimbo dzekutaura kuti hapana zvigadzirwa zvemiti zvirimo. Inowanikwawo mune zvishoma mune humwe howa, senge champignons.
Sei zvakanyanya kupfuura zvese muzvigadzirwa zvemhuka? Nechikonzero chimwe chete chakareruka, anogadzirwa mudumbu rezvikara nekuvirisa kwechisikigo kwebhakitiriya. Zvikara, kudya herbivore, kuwana vhitamini kubva kunhengo dzayo. Kuvirisa kunoitikawo mumuviri wemunhu uye imwe chiyero chechinhu chakakosha ichi chinogadzirwa, zvisinei, zvinosuruvarisa, izvi zvinoitika muzvikamu zvemukati umo kubatwa kwezvinovaka muviri hakuiti nguva dzose kusvika pamwero wakakwana.
Maitiro ekubvisa kushomeka kwevhitaminiNekudaro, chingave chikanganiso chikuru kuita mhedziso yakasarudzika kuti kushomeka kunogona kuzadzwa chete nenyama uye zvigadzirwa zvemukaka!
Kungori vegan kudya kunofanirwa kusanganisira dzakasiyana menyu sezvinobvira!
Sezvo munhu ane hutano achingoda ma2,4 microkilograms pazuva chete kuita zvakajairika zvehematopoietic element, zvakaringana kungoisa mukudya kwako huwandu hwakawanda hwemadhiri, letisi, sipinashi uye hanyanisi hanyanisi, uye gungwa. Greens anogona kuwedzerwa kune masaladi, masobho uye makuru makosi. Izvo zvakare zvinobatsira kushandisa vhitamini-yakasimbiswa zviyo zvekuseni sekuwedzera kuchikafu chikuru. Kunyangwe isingatariswe sechigadzirwa chaicho chose, zvinonyatso kubatsira kuchengetedza mwero wemavhitamini mumuviri.
Izvo zvakare zvinobatsira kudya chikafu chine mavitamini - kazhinji kacho mukaka wesoya wakasimbiswa, mbiriso yakasimbiswa yezvikafu zvinovaka muviri, zviyo zvechibage, nezvimwewo Kuti uone kana chimwe chikafu chiri sosi yevhitamini B12, tsvaga izwi rekuti "cyanocobolamin" mune runyorwa rwezvigadzirwa. . Chikafu chakagadziridzwa nacho chinofanirwa kuchengetwa mufiriji, kure nechiedza.
Kudzivirira, unogona kushandisa mavhitaminzi kana mavhitaminzi asingabviri mumacapsules ane kubva pa500 kusvika pa1000 μg eB12 1-2 nguva pasvondo. Kudzora kwekurapa. Kuti uve nechivimbo chakazara muhutano hwako, unofanirwa kugara uchitora bvunzo yehuwandu hweB12 muropa. Zvisinei, izvi hazviwanzo chiratidzo chinovimbika; kuwedzera kweiyo homocysteine muropa kunoonekwa sekuvimbika, izvo zvinoratidza kushomeka kweB12 mumuviri, uye izvi zvinogona kukonzera kutanga kwekuparadzwa kwevascular uye kumutsa chirwere chemoyo.
Izvo zvinokwanisika kutora matanho akasimba muchimiro chetsinga B12 majekiseni kana kutora kosi yemishonga yakasarudzika ine huwandu hwakawedzera hwevhitamini yambotaurwa, chete mushure mekugamuchira mhedzisiro yekuyedzwa inoratidza kushomeka kwayo kwayo mumuviri wako uye nguva dzose mushure mekubvunza chiremba .
Panguva imwecheteyo, usakanganwa kuti vhitamini B12 haifanire kutorwa nekuwedzera kune mamwe maronda akakomba (mune erythrocytosis, thromboembolism).