Mukati
Mumatafura aya anotorwa neavhareji ezuva nezuva evhitamini B4, iri 500 mg. iyo Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii muzana muzana yemagiramu zana echigadzirwa inogutsa chinodikanwa chezuva nezuva chevanhu chevhitamini B100 (iyo choline).
FOODS KUMUSHA muVITAMIN B4:
Product zita | Vitamini B4 mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
Upfu hwezai | 900 mg | 180% |
Ezai yolk | 800 mg | 160% |
Zizi zai | 507 mg | 101% |
Soybean (zviyo) | 270 mg | 54% |
Izai huku | 251 mg | 50% |
Nyama (Turkey) | 139 mg | 28% |
Kirimu yakasviba 20% | 124 mg | 25% |
Kirimu yakasviba 30% | 124 mg | 25% |
Nyama (nyama yehuku) | 118 mg | 24% |
Mukaka wakasvetuka | 110 mg | 22% |
Oats (zviyo) | 110 mg | 22% |
Bhari (zviyo) | 110 mg | 22% |
Salmon | 94.6 mg | 19% |
Magirazi emeso | 94 mg | 19% |
Gorosi (zviyo, giredhi rakaomarara) | 94 mg | 19% |
Gorosi groats | 90 mg | 18% |
Nyama (gwayana) | 90 mg | 18% |
Gorosi (zviyo, zvakapfava zvakasiyana) | 90 mg | 18% |
Upfu hwegorosi 2 grade | 86 mg | 17% |
Mupunga (zviyo) | 85 mg | 17% |
Mukaka upfu 25% | 81 mg | 16% |
Hupfu Wallpaper | 80 mg | 16% |
Rice | 78 mg | 16% |
Upfu hwegorosi hwe1 giredhi | 76 mg | 15% |
Nyama (huku) | 76 mg | 15% |
Nyama (nyama yenguruve nyama) | 75 mg | 15% |
Gorosi bran | 74.4 mg | 15% |
Nyama (nyama yemombe) | 70 mg | 14% |
Herring kuonda | 65 mg | 13% |
Pine nuts | 55.8 mg | 11% |
Mbeu yezuva (mbeu yezuva) | 55.1 mg | 11% |
Upfu hweBuckwheat | 54.2 mg | 11% |
Peanuts | 52.5 mg | 11% |
Macaroni kubva paupfu hwe1 giredhi | 52.5 mg | 11% |
Pasita kubva paupfu V / s | 52.5 mg | 11% |
maarumondi | 52.1 mg | 10% |
Hupfu | 52 mg | 10% |
Green peas (nyowani) | 50 mg | 10% |
Ona yakazara chigadzirwa chinyorwa
Kirimu 20% | 47.6 mg | 10% |
Cheese 18% (yakashinga) | 46.7 mg | 9% |
Cottage cheese 9% (yakashinga) | 46.7 mg | 9% |
Hazelnuts | 45.6 mg | 9% |
Koliflower | 45.2 mg | 9% |
1% yogati | 43 mg | 9% |
Kefir 2.5% | 43 mg | 9% |
Kefir 3.2% | 43 mg | 9% |
Yakadzika-mafuta kefir | 43 mg | 9% |
Yogati 2.5% ye | 43 mg | 9% |
Yogati 1.5% | 40 mg | 8% |
Yogati 3,2% | 40 mg | 8% |
mafuta 5% | 40 mg | 8% |
Kirimu 25% | 39.3 mg | 8% |
Zai mapuroteni | 39 mg | 8% |
Acidophilus mukaka 1% | 38 mg | 8% |
Acidophilus 3,2% | 38 mg | 8% |
Acidophilus kusvika 3.2% inotapira | 38 mg | 8% |
Acidophilus yakaderera mafuta | 38 mg | 8% |
Dandelion mashizha (magidhi) | 35.3 mg | 7% |
Oat bran | 32.2 mg | 6% |
Mukaka wakanyoroveswa neshuga 8,5% | 30 mg | 6% |
Ginger (mudzi) | 28.8 mg | 6% |
Iyo uremu hwe curd i16.5% mafuta | 23.6 mg | 5% |
Mukaka 1,5% | 23.6 mg | 5% |
Mukaka 2,5% | 23.6 mg | 5% |
Mukaka 3.2% | 23.6 mg | 5% |
Mukaka 3,5% | 23.6 mg | 5% |
Cream upfu 42% | 23.6 mg | 5% |
Koumiss (kubva pamukaka waMare) | 23.5 mg | 5% |
Garlic | 23.2 mg | 5% |
Vitamin B4 inowanikwa mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
Product zita | Vitamini B4 mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
Acidophilus mukaka 1% | 38 mg | 8% |
Acidophilus 3,2% | 38 mg | 8% |
Acidophilus kusvika 3.2% inotapira | 38 mg | 8% |
Acidophilus yakaderera mafuta | 38 mg | 8% |
Zai mapuroteni | 39 mg | 8% |
Ezai yolk | 800 mg | 160% |
Yogati 1.5% | 40 mg | 8% |
Yogati 3,2% | 40 mg | 8% |
1% yogati | 43 mg | 9% |
Kefir 2.5% | 43 mg | 9% |
Kefir 3.2% | 43 mg | 9% |
Yakadzika-mafuta kefir | 43 mg | 9% |
Koumiss (kubva pamukaka waMare) | 23.5 mg | 5% |
Iyo uremu hwe curd i16.5% mafuta | 23.6 mg | 5% |
Mukaka 1,5% | 23.6 mg | 5% |
Mukaka 2,5% | 23.6 mg | 5% |
Mukaka 3.2% | 23.6 mg | 5% |
Mukaka 3,5% | 23.6 mg | 5% |
Mukaka wembudzi | 16 mg | 3% |
Mukaka wakanyoroveswa neshuga 8,5% | 30 mg | 6% |
Mukaka upfu 25% | 81 mg | 16% |
Mukaka wakasvetuka | 110 mg | 22% |
Ice cream sundae | 9.1 mg | 2% |
Yogati 2.5% ye | 43 mg | 9% |
Kirimu 20% | 47.6 mg | 10% |
Kirimu 25% | 39.3 mg | 8% |
Cream upfu 42% | 23.6 mg | 5% |
Kirimu yakasviba 20% | 124 mg | 25% |
Kirimu yakasviba 30% | 124 mg | 25% |
Parmesan cheese | 15.4 mg | 3% |
Gouda Cheese | 15.4 mg | 3% |
Cheese 18% (yakashinga) | 46.7 mg | 9% |
mafuta 5% | 40 mg | 8% |
Cottage cheese 9% (yakashinga) | 46.7 mg | 9% |
Upfu hwezai | 900 mg | 180% |
Izai huku | 251 mg | 50% |
Zizi zai | 507 mg | 101% |
Vitamini B4 muhove uye hove dzegungwa:
Product zita | Vitamini B4 mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
Salmon | 94.6 mg | 19% |
Herring kuonda | 65 mg | 13% |
Vitamin B4 muzviyo, zviyo zvigadzirwa uye pulses:
Product zita | Vitamini B4 mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
Green peas (nyowani) | 50 mg | 10% |
Magirazi emeso | 94 mg | 19% |
Gorosi groats | 90 mg | 18% |
Rice | 78 mg | 16% |
Macaroni kubva paupfu hwe1 giredhi | 52.5 mg | 11% |
Pasita kubva paupfu V / s | 52.5 mg | 11% |
Upfu hweBuckwheat | 54.2 mg | 11% |
Upfu hwegorosi hwe1 giredhi | 76 mg | 15% |
Upfu hwegorosi 2 grade | 86 mg | 17% |
Hupfu | 52 mg | 10% |
Hupfu Wallpaper | 80 mg | 16% |
Oats (zviyo) | 110 mg | 22% |
Oat bran | 32.2 mg | 6% |
Gorosi bran | 74.4 mg | 15% |
Gorosi (zviyo, zvakapfava zvakasiyana) | 90 mg | 18% |
Gorosi (zviyo, giredhi rakaomarara) | 94 mg | 19% |
Mupunga (zviyo) | 85 mg | 17% |
Soybean (zviyo) | 270 mg | 54% |
Bhari (zviyo) | 110 mg | 22% |
Vitamini B4 mumateu nembeu:
Product zita | Vitamini B4 mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
Peanuts | 52.5 mg | 11% |
Pine nuts | 55.8 mg | 11% |
maarumondi | 52.1 mg | 10% |
Mbeu yezuva (mbeu yezuva) | 55.1 mg | 11% |
Hazelnuts | 45.6 mg | 9% |
Vitamini B4 mumichero, miriwo, michero yakaomeswa:
Product zita | Vitamini B4 mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
Kuchengetedza | 14.2 mg | 3% |
Basil (girini) | 11.4 mg | 2% |
Ginger (mudzi) | 28.8 mg | 6% |
kabichi | 10.7 mg | 2% |
kabichi | 7.6 mg | 2% |
Koliflower | 45.2 mg | 9% |
Cilantro (girini) | 12.8 mg | 3% |
Cress (magidhi) | 19.5 mg | 4% |
Dandelion mashizha (magidhi) | 35.3 mg | 7% |
Green hanyanisi (chinyoreso) | 4.6 mg | 1% |
Cucumber | 6 mg | 1% |
Sweet pepper (ChiBulgaria) | 7.7 mg | 2% |
Parsley (girini) | 12.8 mg | 3% |
Tomato (tomato) | 6.7 mg | 1% |
Lettuce (magidhi) | 13.4 mg | 3% |
Celery (mudzi) | 9 mg | 2% |
plums | 10.1 mg | 2% |
Garlic | 23.2 mg | 5% |
Sipinachi (magidhi) | 18 mg | 4% |