Mukati
Mumatafura aya anogamuchirwa neavhareji zuva nezuva vhitamini K iri 120 mcg. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti zvikamu zvipi zvegiramu zana yechigadzirwa zvinogutsa zvinodiwa nevanhu zvezuva nezuva zvevhitamini K ye (phylloquinone).
FOODS KUKURUKA MUVITAMIN K:
| Product zita | Zviri mukati mevhitamini K pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Parsley (girini) | 1640 mag | 1367% |
| Dandelion mashizha (magidhi) | 778 mag | 648% |
| Cress (magidhi) | 542 mag | 452% |
| Sipinachi (magidhi) | 483 mcg | 403% |
| Basil (girini) | 415 mag | 346% |
| Cilantro (girini) | 310 mag | 258% |
| Lettuce (magidhi) | 173 mag | 144% |
| Green hanyanisi (chinyoreso) | 167 mcg | 139% |
| Broccoli | 102 mag | 85% |
| kabichi | 76 ICG | 63% |
| plums | 59.5 mag | 50% |
| Pine nuts | 53.9 mag | 45% |
| kabichi | 42.9 mag | 36% |
| Celery (mudzi) | 41 mcg | 34% |
| kiwi | 40.3 mcg | 34% |
| Cashews | 34.1 mag | 28% |
| Kuchengetedza | 21 mcg | 18% |
| Blackberry | 19.8 mag | 17% |
| Blueberries | 19.3 mag | 16% |
| Garnet | 16.4 mag | 14% |
| Cucumber | 16.4 mag | 14% |
| Koliflower | 16 mg | 13% |
| Maonde akaomeswa | 15.6 mag | 13% |
| Mazambiringa | 14.6 mag | 12% |
| Hazelnuts | 14.2 mag | 12% |
| Karoti | 13.2 mag | 11% |
Ona yakazara chigadzirwa chinyorwa
| Tsvuku currants | 11 mcg | 9% |
| Sweet pepper (ChiBulgaria) | 9.9 mag | 8% |
| Tomato (tomato) | 7.9 mcg | 7% |
| Raspberry | 7.8 mag | 7% |
| Upfu hweBuckwheat | 7 mcg | 6% |
| dhureni | 6.4 mag | 5% |
| Cranberry | 5 mag | 4% |
| Mackerel | 5 mag | 4% |
| Mango | 4.2 mcg | 4% |
| feijoa | 3.5 mag | 3% |
| Apricot | 3.3 mcg | 3% |
| Oat bran | 3.2 mag | 3% |
| Walnut | 2.7 mag | 2% |
| papaya | 2.6 mcg | 2% |
| pichisi | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| nwiwa | 2.5 mcg | 2% |
| Strawberries | 2.2 mcg | 2% |
| Nectarine | 2.2 mcg | 2% |
| Apples | 2.2 mcg | 2% |
| Cherry | 2.1 mcg | 2% |
| Gorosi bran | 1.9 mag | 2% |
| Garlic | 1.7 mcg | 1% |
| Radishes | 1.3 mag | 1% |
Huwandu hwevhitamini K muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Zviri mukati mevhitamini K pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Upfu hweBuckwheat | 7 mcg | 6% |
| Oat bran | 3.2 mag | 3% |
| Gorosi bran | 1.9 mag | 2% |
Huwandu hwevhitamini K mumateu nembeu:
| Product zita | Zviri mukati mevhitamini K pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Walnut | 2.7 mag | 2% |
| Pine nuts | 53.9 mag | 45% |
| Cashews | 34.1 mag | 28% |
| Hazelnuts | 14.2 mag | 12% |
Huwandu hwevhitamini K mumichero, miriwo, michero yakaomeswa:
| Product zita | Zviri mukati mevhitamini K pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 3.3 mcg | 3% |
| Kuchengetedza | 21 mcg | 18% |
| chihenge | 0.7 mag | 1% |
| Basil (girini) | 415 mag | 346% |
| Mazambiringa | 14.6 mag | 12% |
| Cherry | 2.1 mcg | 2% |
| Blueberries | 19.3 mag | 16% |
| Garnet | 16.4 mag | 14% |
| nwiwa | 2.5 mcg | 2% |
| Blackberry | 19.8 mag | 17% |
| Strawberries | 2.2 mcg | 2% |
| Maonde akaomeswa | 15.6 mag | 13% |
| kabichi | 76 ICG | 63% |
| Broccoli | 102 mag | 85% |
| kabichi | 42.9 mag | 36% |
| Koliflower | 16 mg | 13% |
| kiwi | 40.3 mcg | 34% |
| Cilantro (girini) | 310 mag | 258% |
| Cranberry | 5 mag | 4% |
| Cress (magidhi) | 542 mag | 452% |
| Dandelion mashizha (magidhi) | 778 mag | 648% |
| Green hanyanisi (chinyoreso) | 167 mcg | 139% |
| Raspberry | 7.8 mag | 7% |
| Mango | 4.2 mcg | 4% |
| Karoti | 13.2 mag | 11% |
| Nectarine | 2.2 mcg | 2% |
| Cucumber | 16.4 mag | 14% |
| papaya | 2.6 mcg | 2% |
| Sweet pepper (ChiBulgaria) | 9.9 mag | 8% |
| pichisi | 2.6 mcg | 2% |
| Parsley (girini) | 1640 mag | 1367% |
| Tomato (tomato) | 7.9 mcg | 7% |
| Radishes | 1.3 mag | 1% |
| Lettuce (magidhi) | 173 mag | 144% |
| Celery (mudzi) | 41 mcg | 34% |
| dhureni | 6.4 mag | 5% |
| Tsvuku currants | 11 mcg | 9% |
| feijoa | 3.5 mag | 3% |
| Persimmon | 2.6 mcg | 2% |
| plums | 59.5 mag | 50% |
| Garlic | 1.7 mcg | 1% |
| Sipinachi (magidhi) | 483 mcg | 403% |
| Apples | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора