Mukati
c-yakaoma, bioflavonoids, rutin, hesperidin, citrine
Vitamin P (kubva kuChirungu "kubvumidzwa" - kupinda) inodyara bioflavonoids inomiririra boka rezvinhu zvipenyu zvinoshanda (rutin, makatekini, quercetin, citrine, nezvimwewo). Pakazara, pane izvozvi zvinopfuura zviuru zvina zvema bioflavonoids.
Vitamin P ine zvakawanda zvakafanana neayo ehupenyu zvimiro uye chiito. Vanosimbisa chiito cheumwe neumwe uye vanowanikwa mune zvakafanana chikafu.
Vitamin P-zvakapfuma zvekudya
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zuva nezuva chinodiwa vhitamini P
Zvinodikanwa zvezuva nezuva zvevhitamini P ndeye 35-50 mg pazuva
Iko kudikanwa kwevhitamini P kunowedzera ne:
- kushandiswa kwenguva refu kwema salicylates (aspirin, asphene, nezvimwewo), arsenic kugadzirira, anticoagulants;
- kudhakwa nemakemikari (lead, chloroform);
- kusvibiswa kune ionizing radiation;
- kushanda muzvitoro zvinopisa;
- zvirwere zvinotungamira mukuwedzera kwevascular permeability.
Inobatsira zvivakwa uye maitiro ayo pane muviri
Iwo makuru mabasa evitamini P ndeyekusimbisa ma capillaries uye kudzikamisa kukwana kweiyo yevascular wall. Iyo inodzivirira uye kuporesa kubuda ropa matadza, inodzivirira kubuda ropa, ine antioxidant maitiro.
Bioflavonoids inokurudzira kufema kwetishu uye chiitiko cheimwe gland endocrine, kunyanya adrenal gland, inovandudza utachiona basa, inowedzera kusagadzikana kwehutachiona uye kuderera kweropa.
Bioflavonoids ine hunhu hwakanaka kune yemoyo system: ivo vanovandudza kutenderera kweropa uye matauriro emoyo, kudzivirira atherosclerosis, uye kukurudzira mabasa eiyo lymphovenous chikamu chevascular system.
Dyara bioflavonoids, kana ikatorwa nguva dzose, inoderedza njodzi yehosha yemoyo, myocardial infarction, kufa nekukurumidza, uye neBP.
Kubatana nezvimwe zvakakosha zvinhu
Vitamini P inobatsira mukumwa kwakanaka uye metabolism yevhitamini C, inodzivirira kubva pakuparadzwa uye oxidation, uye inosimudzira kuwanda mumuviri.
Zviratidzo zvekushomeka kwevhitamini P
- kurwadziwa mumakumbo kana uchifamba;
- kurwadziwa kwepafudzi;
- Kazhinji kushaya simba;
- kungangoita fatiguability.
Huru diki kubuda kweropa kunoonekwa muchimiro cheinongedzera mapundu munzvimbo yebvudzi follicles (kazhinji panzvimbo dzekumanikidzwa kwembatya dzakasimba kana panokuvadzwa zvikamu zvemuviri).
Zvinhu Zvinokanganisa Vitamin P Zvemukati mune Zvekudya
Bioflavonoids inopesana nezvakatipoteredza zvinhu, zvinonyatso chengetwa muzvikafu kana zvichipisa.
Nei kushomeka kwevhitamini P kuchiitika
Kushomeka kweVitamin P kunogona kuitika kana miriwo mitsva, michero nemabriji zvisipo mukudya.
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