Mukati
tsananguro
Walnut, senge walnut mafuta, kubva pakuona kwemushonga, chirimwa chakasarudzika, zvikamu zvacho zvese zvinopihwa zvinhu zvekuporesa uye zvinogona kushandiswa zvakanyanya kurapa kana kudzivirira dzakasiyana siyana dzezvirwere.
Matarenda ane hunyanzvi eiyi arboreal ine simba uye yakapararira, ine michero yakajaira kudya, yakazara zvizere mumafuta epasi akatorwa kubva mumhodzi dzayo, imwe yemafuta emiriwo asingatarisirwe mukirasi "inowanikwa".
Nhoroondo walnut uye walnut mafuta
Ngano zhinji dzakabatana nemuti uyu, pamwe neiyo tsanga yemichero yayo. Kufanana kweiyo nucleoli nehuropi hwemunhu kwakarumbidzwa naPlato, uye mufambi weSweden uye munyori Sven Hedin kazhinji vakapokana kuti nzungu dzakatanhwa neyegirini dziripo, vanochema nekugomera zvinosiririsa!
Kunyangwe ingano Ibn Sin akagutsikana kuti pane nzira imwe chete yekukura nenjere - kunwa mafuta kubva kuma walnuts. Nekuda kwekugona kwayo kuburitsa gohwo rakakura kudaro, walnuts yakagara ichionekwa sechiratidzo chehupenyu hurefu uye kuwanda; mune dzimwe nyika, tsika yekudyara nzungu semhando yeroora mukuremekedza kuberekwa kwemwana ichiri kuchengetedzwa.
Uye muScotland, maererano neimwe yemhando yemadnuts, chena, vakasarudza kutyisidzira kwekuparadza, kwakaratidzwa mukusviba kwechibereko.
Maumbirwo uye hunhu
Oiri kubva kune walnuts kernels inowanikwa neyakareruka uye zvachose yechinyakare nzira - kudzvanya pasina kudziyisa kubva yakapwanywa mbeu. Maumbirwo aro haana kujairika.
Ndiyo mafuta aya anoonekwa semhedzisiro anochengeta pakati pezvakakosha maererano nevhitamini E zvemukati, kuwedzera kune phosphorus, mhangura, zinc, magnesium, iron, calcium, ine iodine uye cobalt, phytosterols, sphingolipids uye phospholipids, carotenoids uye ese "ganda" mavitamini - kubva kumapoka B, PP kusvika A, K, C uye E.
Kuumbwa kwemafuta kunotungamirwa neasaturated fatty acids, ayo anopfuura hafu yemugove iri linoleic, chetatu oleic, uye chasara ialpha-linoleic uye gamma-linoleic acids.
Nekuda kwezvakanyanya zvemukati zveLysine, iwo mafuta anokwanisa kukwirisa uye nekugadzirisa kufambiswa kwemapuroteni, mubatanidzwa wezvinhu zvikuru zvinokwidziridza mafuta kubva kumateu ehuni kusvika pachinhanho chemishonga yakanakisa yekudzivirira mwoyo uye zvirwere zvevascular ( kunyanya atherosclerosis) uye kugadzirisa metabolism.
Nekunze, mafuta aya ane mvura, anofananidzwa nehunyoro kune sunflower, nepo ruvara rwayo ruchinzi ndarama pamwe nekufashukira kwember. Aya mafuta epasi anochengeterwa chete kusvika kumakore maviri, nekuchengetwa kwakazara kwetsika dzerima nekusunga.
Anoshandiswa "echiGiriki" mafuta asina kutanga kuwedzeredzwa kana kukwidziridza akasarudzika masisitimu mumisanganiswa, yakakodzera semotokari yemafuta akakosha.
Oiri inogona kutorwa nemuromo. Iyo hwema hunonzi nutty, iyo tambo inowanzoitika kune walnut tsanga, asi yakapfava.
Izvo zvakanakira walnut mafuta
Walnut kernel mafuta inoonekwa seimwe yemafuta emuriwo akanakisa ekushandisa mukati uye inogona kushandiswa senzira yekumira-yega kana semafuta emiriwo yekubika kutonhora.
Kuporesa kweiyo walnuts kunozivikanwa zvakanyanya muchikamu chekusimudzira, kugadzirisa mutumwa. Oiri iyi inosimudzira immune system, ichiwedzera kushorwa uye nezwi rakazara remuviri, rakanakira chinzvimbo chechikamu chikuru chekupora mushure mezvirwere zvakakomba, kudzokera kuhupenyu hwese.
Zvinotendwa kuti hunhu hwenzvimbo dzinonyanya kuratidzwa mukukwegura, nehutachiona, chirwere cheshuga, ischemia.
Oiri kubva muzviyo zvevazhinji nzungu dzinodiwa inobatsira kudzikisa cholesterol, uye nekushandisa nguva dzese kunobatsira mukudzivirira kwakazara kwekuumbwa kweatherosclerotic vascular shanduko uye ndiyo nzira yekumira kwenguva refu kweropa cholesterol mwero.
Kusiyana neakawanda mafuta epasi, haina kupesana nehepatitis, kusanganisira chisingaperi hepatitis, mushonga wakanaka kwazvo wekudzivirira hutachiona uye hwemwoyo, zvakajairika kugadziriswa kwemetabolism uye kurapwa kwezvirwere zvechiropa, inoshandawo kuzvirwere zveitsvo.
Inogona kushandiswa kugadzirisa hutachiona basa, nehonye, acidity, colitis, urolithiasis.
Iyo ine maitiro akajairika pabasa rezvepabonde uye yakakwana kune vanaamai vanoyamwisa. Iyo walnuts zvakare inozviratidza nekurapa kwevaricose mutsinga, furunculosis, psoriasis, eczema, tibhii.
Zvinotendwa kuti nekukanganisa kupokana kwemukati, zvakare inoratidza anti-radiation uye anticarcinogenic hunhu.
Kushanda mu cosmetology
Iyo yekushongedza zvinhu zvemuti walnuts haina kudomwa kupfuura iyo yekurapa, asi zvese hazvigoneke. Aya mafuta anonyanya kushanda mukuchengetedza kuchembera kana kuomarara ganda rakaomarara, uye emollients uye anti-kupisa mhedzisiro ndiyo inonyanya kuzivikanwa yekuzora zvinhu.
Zvikurukuru, walnut mafuta inomhanyisa kupora kwekutsemuka nemaronda, kunoderedza kutsamwa uye kuzvimba kweiyo chero etymology. Iyo ndeimwe yemafuta epasi ekuvandudza kwese, nekugadzirisa kunwa kwemakemikari uye kuomesa metabolism, inoshanda sekuporesa uye kudzikamisa mumiririri iyo inobatsira mukubudirira kuonda.
Uye zvakare, walnut inobatsira kune yakasarudzika uye yekushongedza tani pasina njodzi yekupiswa nezuva uye kutsamwa.
Mafuta eWalnut haawanzo shandiswa kutarisirwa nevhudzi, pamwe nekuchengetwa kwembambo - asi kana ichibatanidzwa nemamwe mabhesiki akasarudzika, inogona kuve yakanakisa yekuwedzera bvudzi rakaoma (kushandisa pano neapo) kana vhitamini yekuwedzera yemafuta e cuticle.
Contraindications
Iwo wega muganho pane mukana wekushandisa walnuts mafuta ndiyo inoshanda danho rekuwedzera kweeptic ulcers uye gastritis, yakaderera acidity. Panguva yekuzvitakura, mafuta anofanirwa kushandiswa zvishoma, zvirinani kutorwa nemuromo chete mushure mekurudziro yechiremba uye kungogumira mukushandisa kwekunze.
Maitiro akajairwa emafuta walnut:
- yekushandisa kwekunze mune yakachena fomu haina kuganhurirwa - kune zvekushandisa kana lubrication, kukwiza muviri kana kukwiza munzvimbo dzakaputirwa, unogona kunyorera muhuwandu hunodiwa;
- yemusanganiswa nemamwe mafuta epasi, kazhinji muzvikamu zvakaenzana;
- yekupedza mafuta akakosha uye akakosha masanganiswa - akajairwa 3-5 madonhwe emafuta anonhuwirira pa10 g yehuni kana musanganiswa nawo;
- mukati tora kiyipuniki kanokwana katatu pazuva, pasina hazvo kuinwa uye chete usati wadya (zvakaringana - hafu yeawa, yevana kubva pagore - kusvika pamadonhwe matatu, kubva pamakore matatu kusvika matanhatu - kusvika pagumi madonhwe, kubva pamakore gumi - hafu yepasipuni, uye mushure megumi nemana mune yakajairwa huwandu);
- imwe nzira yekurapa kwechirwere chetachiona, hypertension kana atherosclerosis idosi imwechete ine huchi muhuwandu hwakaenzana;
- kuchenesa muviri, kugadzirisa basa remudumbu uye gland yegland, mafuta anogona kutorwa husiku (muhuwandu hwakaenzana).