Walnuts - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

tsananguro

Chimwe chezvikafu zvinovaka muviri zvehuropi ma walnuts, ayo anobatsira muviri kuti uwanezve kubva mukushanda kwakasimba kwepfungwa uye kwemuviri.

Chokwadi chinokatyamadza, walnuts inodarika michero yemuchero maererano nevhitamini C zvemukati nemakumi mashanu. Uye izvi hazvisi zvese zvakasarudzika zvemuti.

Walnut kuumbwa

Walnuts akapfuma mavitamini uye zvicherwa zvakadai se: vhitamini B1 - 26%, vhitamini B5 - 16.4%, vhitamini B6 - 40%, vhitamini B9 - 19.3%, vhitamini E - 17.3%, vhitamini PP - 24%, potasium - 19% , silicon - 200%, magnesium - 30%, phosphorus - 41.5%, iron - 11.1%, cobalt - 73%, manganese - 95%, mhangura - 52.7%, fluorine - 17.1%, zinc - 21.4%

• Caloric zvemukati 656 kcal
• Mapuroteni 16.2 g
• Mafuta 60.8 g
• Carbohydrate 11.1 g
• Chikafu fiber 6.1 g
• Mvura 4 g

Walnut nhoroondo

Walnut chibereko chemuti unogona kusvika pakukwirira kwemamita makumi maviri nemashanu uye kurarama kusvika makore mazana mana. Nyika yokumusha haina kunyatso kusimbiswa, zvinomera zvemusango zvinowanikwa muCaucasus, Transcaucasia, Central Asia, Mediterranean, vanosarudza inodziya mamiriro ekunze.

MuEurope, nzungu iyi inotaurwa muzana rechishanu kusvika rechinomwe BC Zvinotendwa kuti chirimwa chakauya kuvaGiriki kubva kuPersia. Nezano revaGiriki vanhu, walnuts yakatanga kunzi yehumambo - ivo vaikosheswa kwazvo. Vanhuwo zvavo vaisagona kuzvidya. Izwi rechiLatin rinoshandurwa se "royal acorn".

Walnut akauya kuKievan Rus chaizvo kubva kuGirisi, saka ndokugamuchira zita rakadai.

Madhayi kubva kunzungu aishandiswa kudhaya machira, vhudzi, uye ganda remhuka raibatwa nematean. Mashizha anoshandiswa mukurapa kwevanhu uye hove - zvine zvinhu zvinonhuwirira izvo varedzi veTranscaucasia vanodhakisa hove.

Munyika yanhasi, maArmenia anoronga Mutambo weWalnut gore rega.

Wezvenhoroondo wechiGiriki Herodotus akataura kuti vatongi vekare Bhabhironi vairambidza vanhuwo zvavo kudya nzungu. Vaya vakashinga kusateerera vaive vakatarisana nemutongo werufu. Vane simba venyika ino vakakurudzira izvi nenyaya yekuti walnut inobatsira pabasa rezvepfungwa, kuti vanhuwo zvavo havadi chero chinhu.

Iyo walnuts, iyo kunyange muchimiro chayo yakafanana nehuropi hwemunhu, inosiyana nedzimwe nzungu mune yayo yepamusoro yezvinyorwa zve polyunsaturated fatty acids, ayo anodikanwa kwazvo pakuita kwepfungwa.

Zvakanakira walnuts

Izvo hazvisi pasina chikonzero kuti walnuts anotendwa kubatsira uropi kushanda. Fatty acids mukuumbwa kwayo inovandudza ndangariro uye ine sedative mhedzisiro, nokudaro ichideredza mhedzisiro yekushushikana uye kushungurudzika kwekutya.

Izvo zvemukati zvemavhitamini uye microelements zvinopa muviri muviri uye kudzoreredza simba, pamwe nekuwedzera hutachiona. 100 gramu yenzungu dzakada kuenzana mukukosha kwehutano kune hafu yechingwa chegorosi kana litita yemukaka. “Proteinamu walnuts haina kudzikira kumhuka, uye nekuda kweiyo enzyme lysine inosvetwa zviri nyore. Naizvozvo, zvinokurudzirwa kudya nzungu dzevanhu vasina kusimba mushure mekurwara, ”vanopa zano Alexander Voinov, chipangamazano uye mupi wezano pahutano mukirabhu yehutano yeWeGym

Iko kukwirira kwesimbi mumanzungu aya kunobatsira kurwisa kupererwa neropa uye kupererwa neropa.

Zinc uye iodine inowanikwa muhunuts zvinobatsira kune ganda, bvudzi, nzara uye thyroid gland.

Walnut inobatsira pazvirwere zvemoyo system: potasium uye magnesium mukuumbwa kwayo inosimbisa madziro emidziyo yeropa, normalize BP uye yakadzika cholesterol. Idzo nzungu dzinogonawo kudyiwa neshuga nekuti dzine yakaderera glycemic index uye hadziwedzere mwero weshuga muropa. Magnesium zvakare ine maitiro akanaka kune iyo genitourinary system uye ine diuretic athari, iyo inoratidzirwa yekukonzeresa.

Mavhitamini C uye E ane antioxidant zvivakwa, anononoka kukwegura maitiro uye anoderedza pesvedzero yezvakashata zvemamiriro ekunze.

Walnut kukuvadza

Ichi chigadzirwa chakakwirisa macalorie, saka huwandu hwakawanda hwema walnuts pazuva i100 gramu, izvi zvinonyanya kukosha kune vanhu vakafutisa (mu100 gramu, 654 kcal). Walnut yakasimba yakasimba allergen, saka inofanira kudyiwa zvishoma uye zvishoma nezvishoma kuunzwa mukudya.

Zvakare, kana paine chirwere chisingaperi chekuputika kwemudumbu, aya nzungu anofanirwa kudyiwa zvakanyatsonaka uye kwete anodarika mashoma zvidimbu.

Iko kushandiswa kwema walnuts mumushonga

Iyo nzungu ine hutano hwakanyanya, saka inosanganisirwa mukudya kwevanhu vasina simba nechirwere ichi, vanhu vasina kudya zvinovaka muviri vane hutachiona hwakaderera.

Mashizha emuti wacho anonwiwa senge yekurapa tii yekuzara muitsvo, hosha dzechiropa nedumbu. Iyo mitsara yenzungu yakasimbirirwa uye inoshandiswa seanorwisa-kupisa mumiririri.

Oiri inowanikwa kubva kune walnut kernels, iyo inoshandiswa mu cosmetology, pamwe nekugadzirwa kwesipo yechisikigo. Oiri ine anti-kupisa simba uye inoshandiswa kune zvirwere zveganda.

Iyo green walnut shell inoshandiswa mumishonga yemishonga sechikamu chemushonga pakurwisa ganda tibhii.

Iko kushandiswa kwema walnuts mukubika

Walnut ndeyekuwedzera kukuru kune dzakawanda ndiro, dessert uye huru. Kazhinji ivo vanoshandiswa chaizvo sekuwedzera kune zvimwe zvigadzirwa, asi dzimwe nguva jamu kana paste inogadzirwa kubva kunzungu.

Beet saladi nema walnuts

Chidimbu chekugaya chinogona kutambanudzwa pachingwa chitema kana chezviyo kana kudyiwa sedivi dhishi.

Ingredients

• Beet - 1 - 2 zvidimbu
• Peeled walnuts - diki diki
• Garlic - 1 - 2 mavhavha
• Kirimu yakasviba - 2 tbsp. zvipunu
• Salt to taste

Kugadzirira

Shamba bheet, wira kusvikira nyoro, utonhore uye ubere. Grate beet uye garlic pane yakanaka grater. Chekerera nzungu nebanga. Kurudzira, munyu uye mwaka nekirimu yakasviba.

18 Dzinonakidza Chokwadi NezveWalnuts

• Hupenyu hwakareba hwemiti iyo yavanokurira inogona kufungidzirwa mumazana emakore. Nekudaro, kunyangwe kumaodzanyemba kweRussia, kuNorth Caucasus, kune miti ine anopfuura mazana mana emakore yakare.
• Mukare Bhabhironi, vapristi vakaona kuti walnuts kunze yakafanana nehuropi hwemunhu. Naizvozvo, vanhuwo zvavo vairambidzwa kuzvidya, sezvo zvaifungidzirwa kuti vanogona kuwedzera kuchenjera, uye izvi zvaive zvisingadiwe (ona makumi maviri anonakidza echokwadi nezvehuropi).
• Kana iwe uchidya rinenge rimwe nzungu zuva rega rega, mukana we atherosclerosis wakadzikira zvakanyanya.
• Kwakatangira zita rayo hazvizivikanwe kune chero munhu. Walnut inotangira kuCentral Asia, asi kune vhezheni yekuti yakaunzwa kuRussia kubva kuGirisi, saka yakatumidzwa nenzira iyoyo.
• Mushonga wakajairika wakadai semarasha akagadzirwa kubva kugobvu rayo.
• Walnuts ane hunyoro hwekunyaradza mhedzisiro.
• Kudya mashoma walnuts neuchi kunogona kubatsira kurwisa musoro kana zvisina kunyanyisa.
• Kana vachidya, vanofanirwa kunyatsotsengwa. Chete mune ino kesi mabhenefiti avanounza ndiwo anowedzerwa.
• Kufanana nedzimwe nzungu dzakawanda, senge nzungu nemaamondi, walnuts haasi iwo. Chaizvoizvo, idrupe (ona 25 Inonakidza Chokwadi Nezve Maamondi).
• MuCentral Asia, vamwe vanhu vane chokwadi chekuti muti wavanokurira hautombotumbuka. Kune kunyange chirevo chinoenderana ipapo.
• Paavhareji, mumwe muti mukuru unounza kusvika mazana matatu emakirnnuts pagore, asi dzimwe nguva anosvika mazana mashanu emakirogiramu anokohwa kubva kune mamwe masampuli, kunyanya akasungwa uye aine korona yakafara.
• VaGiriki vekare vaivadana kuti "maakigumi evamwari."
• Walnuts ingangoita kanomwe zvine hutano kupfuura mbatatisi.
• Kune marudzi makumi maviri nemaviri emazi aya pasi rose (ona makumi maviri nemaviri anonakidza ezve nzungu).
• Zvirinani kutenga walnuts isina kuvhurika pane pre-peeled walnuts. Iyo yekupedzisira inorasikirwa nechikamu chakakosha chezvinhu zvavo zvinobatsira panguva yekuchengetedza.
• Walnuts akatanga kuuya kuRussia mumakore gumi nemaviri kusvika gumi nematatu.
• Huni dzemiti iyi ndedzemhando dzakakosha. Inodhura zvakanyanya nekuti zvinobatsira kukohwa kubva kwavari pane kuatema.
• Munhu mukuru walnut muti unogona kuva nehutanda dhayamita pasi peanosvika mashanu-5 metres uye nehurefu hunosvika pamamita makumi maviri nemashanu.