Mukati
tsananguro
Mvura iri muzvikamu zvidiki zvine mweya wemvura, isina hwema uye isina chinonaka, isina ruvara pasi pemamiriro ezvinhu akajairika. Inosanganisira yakanyungudutswa mamineral salts uye akasiyana makemikari zvinhu. Ine basa rakakosha mukusimudzira nekushanda kwemuviri wemunhu.
Zvichakadaro Mvura inoshanda seyakagadziriswa ese, nekuda kweizvozvo zvinoitika zvese biochemical maitiro.
Muviri wemunhu kusvika pa55-78%, zvichienderana nemutumbi, unemvura. Kurasikirwa kweye kunyange 10% kunogona kutungamira kurufu.
Mwero wezuva nezuva webani H2O yeyakajairwa mvura-munyu metabolism yemuviri wemunhu i1.5 l, kusanganisa chikafu chine mvura (tii, kofi, entrees).
Mvura inopenya inogona kunge iri yezvikamu zviviri: yekutanga uye yepamusoro. Mushure mekuchenesa kwakanaka uye kusefa kubva kune chero mabhakitiriya, simbi inorema, uye zvinokuvadza zvine njodzi (semuenzaniso, chlorine), yekutanga ipombi yemvura. Chikamu chepamusoro cheasina-kabhoni emvura vanhu vanoburitsa kubva kune zvakasikwa masosi: matsime uye matsime eartesian.
Iyi mvura inopatsanuka kuita mhando zvichienderana nematanho einocherwa:
- kudya uchiri nemvura ine munyu wecalcium, sodium, magnesium, bicarbonates, uye machloride. Huwandu hwavo haupfuure 1 g. pa litre yemvura. Vagadziri vanozvigadzira zvisiri zvekuchengetera mvura yekunwa yakanatswa. Zvakare, iyi mvura inogona kuve yakasarudzika yakagadziriswa nesirivheri, oxygen, selenium, fluorine, uye iodine.
- Mishonga-tafura ine kabhoni mvura yakapfuma mumaminerari muhuwandu kubva pa1 kusvika 10 g, paita. Iko kushandiswa kwezuva nezuva uye kugara kunogona kutungamira kune hypermineralization yemuviri. Haisi iyo pfungwa yakanakisa yekubika mumvura yakadai kana kuibika. Izvi zvinodaro nekuti muviri hautore zvicherwa nemushonga wekupisa unodzika uye nekudaro.
Huwandu hukuru hwevanogadzira bhodhoro vachiri mvura. Kazhinji, kana mvura ichibva kune yeartesian kana yechisikigo chitubu, iwo mucherechedzo unoratidza nzvimbo yekugadzira nekudzika kwetsime. Mhando dzinozivikanwa dzemvura yakajeka ndiVittel, BonAqua, Truskavets, Esentuki, Borjomi nevamwe.
Zvakanakira isina-kabhoni mvura
Nezve mabhenefiti eisina-kabhoni maminera emvura, vanhu vanoziva kwenguva yakareba. Ese maspas uye nzvimbo dzekutandarira dzehutano vanhu vanovaka padhuze nemvura. Zvichienderana nekemikari yemvura uye makemikari akaumbwa, vanachiremba vanoraira iyo kurapwa uye kudzivirira kwezvirwere zvakasiyana.
Hydrocarbonate-sulphate mvura yakanaka pakurapa gastritis, ulcer chirwere mudumbu uye duodenum, uye inoratidza vanhu vane chirwere chisingaperi chekufema, itsvo, weti turakiti.
Hydrocarbonate-chloride-sulphate mvura yakanyanya kunaka pakurapa kwezvirwere zvemudumbu uye zvirwere zvisingaperi zvepancreas nechiropa. Chloride-sulfate mvura ine maitiro akanaka kune varwere vane chirwere cheshuga, gout, uye kufutisa.
Muzvirwere zvemukati uye chiropa, iyo inokurudzirwa muyero wekupisa kusvika 40-45 ° C isina-carbonated maminera emvura ndeye 1 Mukombe katatu pazuva pazuva neawa usati wadya.
Paunenge uine huremu hwakawandisa, zviri nani kunwa 150-200 ml yemvura ichiripo pakushambidzika kwemukati kweawa usati wadya katatu pazuva.
Kurapa neisina-kabhoni maminera emvura inogoneka chete nemushonga uye pasi pekutarisirwa kwechiremba.
Kukuvadza kwemvura ichiripo uye zvinopesana
Kutanga, iyo chaiyo yakasviba mvura, iyo iwe yausina kuchenesa, inogona kukonzera matumbo kusagadzikana uye chepfu.
Chechipiri, kushungurudzwa kwechibhokisi chekurapa nemvura kunotungamira mukuwanda kwakanyanya kwemunyu mumuviri, saka kushandiswa kwayo kunogoneka mumakosi uye chete pane zvakanyorwa.
Yetatu, yakafumisirwa mvura, inopesana kune vanhu vane allergies kune imwe yezvicherwa zvinhu.
Chechina, Haufanire kupa vana mvura ine sirivheri uye kabhoni dhayokisaidhi - izvi zvinogona kukuvadza hutano hwavo nekusimudzira.
Inobatsira uye ine njodzi zvivakwa zvezvimwe zvinwiwa: