Isu tinosuka majoini nemapfupa kubva munyu

Kune nzira dzakawanda dzakasiyana dzekunyungudutsa munyu uripo mumajoini edu. Mune mawonero angu, chinonyanya kushanda ndicho icho chinonyanya kukosha ibha leaf.

Kana isu tichitambudzwa neosteochondrosis, zvino zvinotevera:

  • tenga akati wandei mapakeji emashizha ebhaji ane muyero we25 gramu
  • Pazuva rekutanga mangwanani tinoisa hafu yepakeji mupani ye enamel ndokuizadza nemamirilita mazana matatu emvura yakabikwa, kuunza kumota, uyezve wira kwemamwe maminetsi mashanu - mune kumonyoroka kwemvura.
  • Mushure meizvozvo, tinobvisa pani kubva kuchitofu, tichiputira mumapepanhau, mugumbeze, tichiifukidza nepiro pamusoro uye simmer kwemaawa matatu nenzira iyi.
  • Mushure meizvozvo, tinodurura tart yakapinza mvura mugirazi uye nekunwa mune sips diki, zvishoma nezvishoma, kusvika husiku hwekupedzisa kunwa usati warara.

Panguva imwecheteyo, isu tinodya zvese zviripo mukudya kwedu kwese.

Zvakafanana mangwana. Zuva rinotevera - chinhu chimwe chete zvakare, pamwe nekugadzirira kweiyo infusion mangwanani uye nekushandisa kwayo mukati mezuva. Ndinokukumbira kuti usashamiswe kana vamwe vanhu vaine weti yakapinza, pamwe chero hafu yeawa. Ichokwadi ndechekuti munyu unotanga kunyungudika zvakanyanya zvekuti kune vamwe vanhu vanotsamwisa dundira.

Kwapera vhiki Ndinokukumbira kuti udzokorore zvese kubva pakutanga: zuva rimwe chete rekutanga, rechipiri, rechitatu zuva.

Mugore chikamu chechipiri ichi chinofanirwa kudzokororwa zvakare.

Izvo zvichakwanisika kuve nechokwadi chekuti zvine simba sei kuparara kwemunyu kunoitika muvhiki kana maviri. Kana mubatanidzwa wako usina kutendeuka kana kukuvara, kana mutsipa wako usina kukotama, kana iwe ukatadza kupfeka bhachi rako usina rubatsiro, ipapo uchaona zvakajeka kuti majoini ako ave kuita sei kufamba, unonzwa kuti marwadzo anoenda kure.

Ndinoda kusimbisa kuti nzira iyi inofanira kuitwa mushure mekuchenesa chiropa.

Kubva pane zvinyorwa kubva mubhuku na Yu.A. Andreeva "Maruva matatu ehutano".

Zvinyorwa zvekuchenesa dzimwe nhengo:

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