Itsvo dzinoita basa rakakosha mukubvisa chepfu mumuviri pamwe nekuburitswa kwemamwe mahomoni. Zvinonyanya kukosha kuchengetedza nhengo iyi mune hutano kuitira kuti nzira yekuchenesa iite zvakanaka. Heano mabikirwo edu ekunwa detox. Dandelion ine simba diuretic effect uye inosimudzira kuumbwa kweweti yakawanda. Izvi, zvakare, zvinotungamirira kukusununguka kunoshanda kwemuviri kubva kune chepfu. 1 tsp yakaoma dandelion mudzi 1 tbsp. mvura inopisa 12 tsp uchi Zadza mudzi nemvura inopisa. Rega ibike kwemaminitsi mashanu. Simbisa mvura, wedzera uchi. Sakanidza zvakanaka, shandisa iyi tincture 5 kanomwe pazuva. Celery madzinde uye mudzi zvagara zvichizivikanwa seane simba diuretic. Celery ine zvinovaka muviri zvakakosha zvehutano hweitsvo, senge potassium uye sodium. 2 celery madzinde 2 tbsp. parsley itsva 12 cucumber 1 karoti Whisk zvose zvinoshandiswa mu blender. Inwa chinwiwa ichi kamwe chete pazuva. Ramba uchitora kwemavhiki 1-2. Ginger inoshamisa inokurudzira nzira yekugaya, uye inobvisawo pathogenic microbes kubva mumuviri. Iyi ndeimwe yeakanakisa itsvo detox herbs. 3 tsp grated ginger 2 tbsp. mvura inofashaira 2 tsp uchi 12 tsp lemon juice Dururira mvura inopisa pamusoro peginger. Rega ibike kwemaminitsi 14-4. Wedzera muto wemonamu uye uchi, funganisa zvakanaka. Inwa magirazi maviri etii iyi pazuva. Kosi yakakurudzirwa ndeye 9 mavhiki. Cranberry juice inochenesa zvakanyanya itsvo uye inozivikanwa semushonga une simba wechisikigo wezvirwere zveweti. Cranberries inoderedza kuwanda kwe calcium oxalate muitsvo, ndicho chikonzero chikuru chekuumbwa kwematombo. 2 mg cranberries yakaoma 3 litre yemvura 500 tsp. shuga 1 gauze Rinisa cranberries. Fashaidza mvura necranberries. Deredza kupisa uye simmer kusvikira cranberries inotanga kuputika. Simbisa cranberry juice kuburikidza ne cheesecloth. Wedzera 2 tsp. shuga kuitira kuravira kwakapfava.
2022-11-11