Iyi nzira yekuchenesa lymph yakarongedzwa naAmerican naturopathic chiremba Norbert Walker. Kuti uishandise, unofanirwa kuisa michero yemucitrus pamberi. Iwe unozofanirwa kukwanisa kugadzirira marita maviri emajusi akasanganiswa kwemazuva matatu akateedzana.
Aya marita maviri anosanganisira:
- 800-900 gr yemuti wemuzambiringa mazambiringa,
- 200 grimu muto
- 800-900 magiramu ejusi reorenji.
Uku kushandira kwezuva rimwe. Huwandu hwemuto uhwu hunogadzirirwa mangwanani uyezve hunosanganiswa nemarita maviri emvura inonyungudika. Pakazara, zuva rega rega iwe unofanirwa kunwa marita mana emvura.
Maitiro acho anoitika sei? Manheru iwe unotora enema (ehe, haugone kubva pane iyi nzira yekuchenesa ura), uye mangwanani iwe unotora magiramu makumi mashanu (ichi chipunu chakakwiridzwa) chemunyu waGlauber mugirazi rimwe remvura. Zvakakosha zvakanyanya, sekureva kwaWalker, ndizvo chaizvo izvi zvemunyu we laxative: ndiyo adsorbent inobvisa tsvina chaiyo kubva mumuviri. Kana laxative ichishanda, hafu yeawa yega yega unotanga kutora girazi remvura yakagadzirirwa, zvishoma kudziya magiramu mazana maviri ejusi. Uye kunze kwake - hapana!
Ndokunge, iwe hautore chero chinhu mukati memazuva matatu, kunze kwemuto wecitrus uye munyu waGlauber, izvo zvinoita kuti nzira dzese dzenhengo dzenhengo dzishande pamwe nerubatsiro rweiyi chaiyo mvura. Manheru enema, mazuva ese mangwanani - munyu waGlauber, uye pakati - mazana maviri nemazana maviri magirazi egirazi remuto unodziya zvishoma.
Mhedzisiro iyi inoshamisa kushambidzika kwemuviri wese. Ini ndinogona kutaura kuti iwe haunzwe chero nzara mazuva ano, nekuti iyo yambotaurwa muto wecitrus - uye kunyangwe pamvura inonyungudika - inwiwa rakakura simba. Mushure meizvozvo, zvakadzikama, pasina kukurumidza, iwe unogona kuchinjira kune yakajeka porridge, kune yakajairwa kudya.
Kuchenesa kwakadaro kunofanirwa kuitwa kamwe chete pagore, kunyanya muna Ndira-Kukadzi, apo michero yese yemucitrus inounzwa kwatiri panguva imwe chete. Iyi ndiyo nzira ya Walker, murume akagadzira dzidziso yese yekurapa muto. Aitoziva nezve kuvapo kwema tangerines, asi yaive michero yemazambiringa, mandimu nemaorenji ayo aakatanga kuita. Naizvozvo, zvirinani kusatendera chero kutsauka kubva kune ino kamukira.
Attention: iyo mvura inofanirwa kugadziridzwa patsva mazuva ese kuti igare yakachena mangwanani.
Maitiro aya anokurudzirwa mushure mekunge watochenesa chiropa chako kuti udzivise kana kafetwa kematirusi. Ini ndinofunga haifanire kunge ichinyanya kusimbisiswa tichitarisa kujekesa kwemusoro wenyaya wekuti ese matatu marudzi emicrosi anofanira kunge akaibva zvizere, uye kwete magedhi ayo vakangwara vatengesi vebhizimusi vanokohwa kuitira kushandiswa mune ramangwana, vachitarisira kuibva mukati merwendo rwavo kuyambuka gungwa.
Kubva pane zvinyorwa kubva mubhuku na Yu.A. Andreeva "Maruva matatu ehutano".