Zvibereko zvakaomeswa zvinokurudzirwa kutsiva madhiri kune wese munhu anotarisa kuwandisa. Kunyangwe ipapo, ishoma nekuti michero yakaomeswa ine shuga yakawanda uye ine macalorie mazhinji ezvekudya zvinovaka muviri. Asi michero yakaomeswa, kana ichienzaniswa nechingwa uye zvihwitsi zvechinyakare, zvine zvakawanda zvakanaka, chimwe chayo chihombe fiber.
Fructose, iri mune michero yakaomeswa, inonwiswa nyore. Munguva yechando, michero yakaomeswa inotsigira kwazvo hutachiona, kugaya, uye sosi yemavitamini uye zvinovaka muviri.
Chii chiri michero yakaomeswa?
Michero yakaomeswa inoomeswa nenzira dzakasiyana uye inogadzirwa nenzira dzakasiyana isati yaomeswa. Mimwe yakaomeswa yakakwana; mamwe akacheneswa kubva pambeu uye otemwa kuita zvidimbu zvidiki kana zvidimbu. Iyo yakaomeswa muzuva kana yakakosha maomesa, dzimwe nguva inorapwa neyekuchengetedza. Zvese izvi zvinoratidzwa mumutengo, pamwe ne pasherufu hupenyu, juiciness, uye chitarisiko.
Ndeapi michero yakaomeswa iwe yaunogona kuteerera
Maapurikoti akaomeswa-apricot michero yakafuma muvhitamini C uye A, potasium, uye calcium. Maapurikoti akaomeswa anokurudzirwa kune avo vanotambura nezvirwere zvemwoyo, kusagadzikana kwemukati uye vanoda kuchenesa muviri wehupfu. Maapurikoti akaomeswa anoderedzawo huwandu hwecholesterol muropa, normalize iyo hormonal system.
Peya iri iyo yakadzikamisa yakasimba yemudumbu motility, zvakare inobatsira kujekesa muviri wehupfu.
Apricot ine carotene, calcium, uye potasium, uye mashandisiro ayo anomisa basa remwoyo. Maapurikoti anoiswawo semushonga unodzivirira kubva kugomarara.
akawoma ine yakawanda boron uye inodzivirira osteoporosis, sezvo nekuda kwekushayikwa kweboron mumuviri, calcium hainawo kunyudzwa. Zvakare, mazambiringa akaomeswa mu potassium, manganese, uye magnesium; vanogona kuchenesa mapapu, kusimbisa moyo uye huta hurongwa, kubatsira nekushungurudzika uye kushushikana.
misi kunobva mavitamini E uye boka B. Iko kushandiswa kwemazuva kunobatsira panguva yekuzvitakura, kutya kwekuvhunduka, oxygen nzara yehuropi kudzivirira osteoporosis. Misi zvakare ine antipyretic mhedzisiro.
plums normalize gastrointestinal basa uye ura, zvinoshandiswa pakurapa kwechiropa neitsvo, hypertension, kutaridzika kwekuona.
Maonde zvakare zvigadzirwa zvekudzivirira cancer. Inobatsira nezvirwere zvebronchi uye thyroid gland, moyo, uye kugaya.
Contraindications
Kune chero huremu hwekufutisa, yakakwira-macalorie michero yakaomeswa inorambidzwa, uye vanhu vane chirwere cheshuga nekuda kwekuwanda kweshuga vanorambidzwa.
Usashandise michero yakaomeswa kana ichiwedzera chirwere chisingaperi chedumbu - gastritis uye maronda, pamwe neyakagomarara kune michero.
Nzira yekusarudza nekuchengetedza michero yakaomeswa
Teerera kune iwo michero yakaomeswa, izvo zvigadzirwa izvo zvisingade kutakurwa kubva kure, kana chengeta mwaka wemwaka wemichero kubva kune iyo michero yakaomeswa inogadzirirwa. Usatora zvakapfava kana zvakanyanya kuomarara; unogona kutyora iwo mamiriro ekuunganidza nekuomesa michero.
Mushure mekutenga, ive shuwa yekushambidza michero yakaomeswa nemvura inodziya, kunyangwe kana akarongedzwa uye achiratidzika kunge akachena kwazvo - nenzira iyi, unozvidzivirira kubva kumakemikari.
Iva nechokwadi chekuti michero haina kunyanya kujeka; vara ravo rinofanira kunge riri padyo nemuchero wekutanga. Ivo zvakare havafanirwe kupenya-michero yakadaro inosanganiswa nemafuta pakutengesa kunobatsira.
Kana iwe ukatenga michero yakaomeswa nekurema, saka muruoko rwako, paunosvina zvishoma, havafanirwe kunamatira pamwechete.
Michero yakaomeswa inochengeterwa kwegore munzvimbo ine rima, mweya, uye yakaoma, panopisa kusvika pamadhigirii gumi.