Mukati
Waona here kuti dzimwe nguva unokwezvwa zvisingadzoreki kuva zvinovava kana kuti unoda kudya keke rose uri woga, semuenzaniso? Zviripachena, muviri wako unoda trace element, vhitamini kana chinhu chawakatowana kubva kune chimwe chigadzirwa uye rangarira kwakabva. Zvakanaka, iwe unogona kuedza kuivaka patsva uye kutora zvinhu zvinodikanwa kubva kune zvakanyanya kubatsira zvigadzirwa. Unoda soseji? Zvingangove zvakaita mafuta mumuviri wako haana kukwana. Ingodyisa muviri nehove inobatsira kana avocados, iwe unogadzira kushayikwa kwemafuta pasina njodzi kune hutano hwako.
Ndinoda munyu
Kana iwe uchida chimwe chinhu chine munyu, saka muviri wakawedzera metabolism, iyo inowanzoitika panguva yekuzvitakura, muzvirwere zvegland, nekunetseka kwemuviri, kupera simba (munyu unochengeta mvura). Kwete kupfuudza nezvikafu zvine munyu, kunwa mvura yakawanda - izvi zvichavhura ura uye kuzorora.
Ndinoda zvinotapira
Mumatambudziko ehydrohydrate metabolism vanhu vanoda zvakanyanya mabhandi anotapira nemakeke ane custard. Kazhinji kana chikafu chine mashoma carbohydrate chinodya mune inotapira misodzi nekukurumidza, sezvo shuga iri inomhanya makabhohaidhiretsi, ayo anogona kuwedzera iyo insulin nekukasira. Iwe unofanirwa kutendeukira kunonoka makabhohaidhiretsi - zviyo, pasita, kana kudya michero, huchi, michero yakaomeswa. Kuda kupisa kwehupfu inotapira kunogona kuratidza hutachiona hwe helminth.
Ndinoda chinhu chinovava
Chido chemuvi chingave chine chekuita nekusagadzikana kwedumbu acid, kushomeka kwe enzyme, saka unofanirwa kuongororwa kuna chiremba-gastroenterologist. Mukudonha kwekuzvidzivirira vanhu vanodawo marimu sezvo ari manyuko evhitamini C yakakosha kusvika Kugutsa kudiwa kwakadaro kunofanirwa. Kune yakawanda vhitamini C mune kabichi uye walnuts.
Ndinoda chimwe chinhu chinopisa
Chido chekuravira chikafu nechimwe chinhu chakapinza chinotaura nezve kuwedzera kwecholesterol muropa. Zvakare neacute inomutsa kugaya, saka ichi chishuwo chinonzwisisika. Kana iwe usina hosha yemudumbu uye chikafu chinonaka hachikonzeri marwadzo, saka zvimiririra gadzirisa huwandu hwezvinonhuwira zvinopisa mumenu yako. Chido chekudya zvinonaka chingaratidzawo kuvapo kwehonye.
Ndinoda chokoreti
Chokoreti ine zvinopfuura mazana mana zvinovaka muviri. Nekudaro, izvi zvinongoshanda chete kune yakasviba chokoreti, mukaka haunyanyobatsira. Chaizvoizvo inozadza matura emagesiumisi munguva yekushushikana uye nemamiriro akashata. Uye sezvo vakadzi vachikurumidza kuwana kushomeka kwemagesium, ivo vanofarira chokoreti zvakanyanya. Kuti uwedzere magnesium, chinja yakakwira-calori chokoreti kune yakazara zviyo, bran, michero, miriwo, herbs, nzungu kana mbeu. Asi kupfuura zvakajairika chokoreti pazuva - magiramu makumi maviri haakurudzirwe.
Ndinoda mabhanana
Bhanana sosi inotora potasium, uye icho chiratidzo chekuti izvozvi hazvisi kukwana muviri wako. Kazhinji kushomeka kwe potassium ndiko kunokonzerwa nezvirwere zvehurongwa hwemwoyo. Bhanana ine yakakwira macalorie zvemukati zvinogona kutsiviwa neasina zvinovaka mbatatisi uye nyemba, girini miriwo, karoti, nzungu nemichero yakaomeswa.
Ndinoda ruomba
Chishuwo chakakura chekudya bota chinoonekwa munguva yechando nekushomeka kwevhitamini D. Hapana chakaipa neizvozvo, ingo teerera kunaka kwechigadzirwa - iyo bhotela haifanire kunge iine tsvina yemafuta anokuvadza uye ekuwedzera ekuwedzera. Pamwe kudzima iyi "nyota" yebhotoro zvihuta mazai anogona kubatsira - kuidya mumwaka unotonhora kazhinji.
Ndinoda chizi
Kana yako kunwa kwechizi yakawedzera zvakanyanya, kunyanya neforoma, funga kutarisa mashuga eropa. Cheese ine zvakare yakawanda calcium, uye kushomeka kwechinhu ichi kungangoda rakaoma chizi. Yakakwirira-koriori chizi iwe unogona kutsiva yakaderera-mafuta koteji chizi uye kabichi, hove nesesame.
Unoda mbeu
Iyo shuwa yekutsenga sunflower mbeu inoonekwa nekuwedzera antioxidant kusagadzikana. Vakasvuta ndivo vanonyanya kutambura. Kuti uwedzere huwandu hweantioxidants - vhitamini E - unogona kudya shoma mbeu yezuva yezuva, kana kushandisa mafuta asina kunatsiridzwa.
Ndinoda hove dzegungwa
Zvokudya zvegungwa zvinobva kune ayodini, uye mukushayikwa kwayo, tinotarisa pane zvegungwa. Iodine inowanikwa mune walnut, persimmon. Tsika yekudya hove nemiriwo, iyo inosanganisira kabichi, inogona kuunza zero mhedzisiro, nekuti ayodini haina kunyatso nyudzwa kubva kune yemuchinjikwa miriwo.
Zvizhinji nezve kubatana pakati peweyk hunhu uye tsika dzekudya tarisa muvhidhiyo pazasi:
