Wese miriwo anosangana nemubvunzo: "Haudyi nyama here? "Unodya chii ipapo?" Kune vateveri vazhinji vechinyakare chikafu, tafura isina sausage uye cutlets zvinoita kunge zvisinga fungidzike. Kana iwe uchida kuyedza mararamiro ezvirimwa, asi usingazive kutsiva yako yakajairwa nyama ndiro - ino chinyorwa chako. Saka, vanodya nyama vanodya chii? Nyama nehove zvinongori zvigadzirwa zviviri, uye kune zvakare zvakawanda zvezvirimwa zvekudya paPasi: zvakasiyana-siyana zvemichero nemiriwo, mabheri, zviyo, nyemba uye zvimwe zviyo, nzungu, herbs - zvese izvi mune yakakura assortment inogona kuwanikwa kunyangwe mune. chidimbu chehuwandu hwevanhu. Uye izvi hazvirevi zvigadzirwa zvemukaka, izvo zvinodyiwa zvakasiyana-siyana. Anenge chero chikafu chechinyakare chinogona kugadzirirwa semusiyano wemuriwo. Mune dzimwe ndiro, nyama haigoni kuiswa. Semuyenzaniso, miriwo yemiriwo, makabheji rolls kana stuffed bhero mhiripiri vane kunakisa kwakanaka kunyangwe pasina zvigadzirwa zvemhuka. Uyewo, miriwo muzvikamu zvakasiyana-siyana inogona kubikwa muchoto, yakabikwa, yakabikwa, yakabikwa sopu yemiriwo. Uye kunze kweinozivikanwa squash caviar, iwe unogona zvakare kubika eggplant caviar, beetroot caviar, bell pepper lecho, adjika ... Mazhinji emhando dzakasiyana dzekubika anogona kugadzirwa kubva kune chero muriwo wekuravira kwese. Zvakaitika kuti tsika yekuRussia yemuriwo inokwezva zvakawanda kubva kuVedic kubika. Chokwadi, Vedic cuisine inovhura mikana mikuru kune anotanga lacto-vegetarian. Imwe yezvinonyanya kufarirwa madhishi eIndia is sabji. Sabji imhando yechipfuwo umo muriwo unochekwa kuita macube mahombe, akagochwa akaparadzana, uye anowanzo kubikwa, kazhinji murumu rwakavava kana muto wakakora. Nekudaro, chikafu chemuriwo hachina kuganhurirwa kune yakaonda borscht uye yemiriwo muto. Legumes inotora nzvimbo inokudzwa mukicheni yechero munhu anozviremekedza "girinhi" hosisiti. Mukuwedzera kune zvakajairwa peas uye bhinzi, kune zvigadzirwa zvakakosha sechickpeas,,, soy. Iwe unogona kuwana gumi nemaviri emhando dzebhinzi wega pamasherufu eRussia. Kukosha kwema legumes ndiyo yakawanda yeprotein. Bhinzi inzvimbo yakanaka yekutsiva iyo ichiri kujaira nyama musobho, famba zvakanaka nemiriwo yakabikwa uye yakakangwa, inogona kushandiswa kugadzira magiravhiti akanaka uye kuzadza dumplings. Uye lentil, chickpea kana soy cutlets ichashamisa chero gourmet nekuravira kwavo. Mushure mekuchinja kune vegetarianism, ivo vanozodhonza zvishoma nezvishoma chaizvo, sezvo vasingarasikirwe akakosha mavhitamini uye zvimiro zvemaserura bond senge pakugadzira chikafu chechinyakare. Zvinogona kuva zvakaoma pakutanga kujaira kudya kutsva uye kushandisa zvinwiwa zvisina kujairika nenzira kwayo. Sezvineiwo, kune akawanda emutauro weRussian-wegetarian culinary nzvimbo paInternet, uko zviuru zvemabikirwo ezvekudya zvinonaka uye zvine hutano kubva pasirese zvakaunganidzwa. Uye mune dzakawanda "veg-nharaunda", vamwe vane ruzivo vanozogovana nemufaro zviitiko zvavo zvekubika nevatsva.