Persimmon inopa mavitamini akawanda uye inoteedzera zvinhu zvinobatsira muviri wako kugadzirisa uye kudzivirira zviratidzo zvisingafadzi nezvirwere.
Nguva yechando, matsutso - iyo nguva iyo kuwanda kwemichero kunonyangarika kubva mumashalofu emisika nezvitoro, uye persimmon kune imwe nhanho inotora baton yemanyuko eaya anodiwa zvinovaka muviri. Nei uchifanira kunyatsoda ma persimmon uye uchiasanganisira mune zvaunodya?
Persimmon ine mavitamini A uye C, ayo akakosha kwazvo panguva yekupararira kwemavhairasi uye hutachiona nekutanga kwekutonhora kwemamiriro ekunze. Aya mavitamini anobatsirawo kudzikamisa huro uye nasopharynx.
Persimmon ndiyo inokonzera calcium, iyo yakakosha pakugadzira skeleton muvana vaduku uye mamiriro ebvudzi, mazino, uye misumari yemunhu mukuru. Inokurudzirwawo kudya persimmons panguva yekuzvitakura kuitira kuti pfupa remuviri we fetus riumbwe zvakanaka.
Persimmon ine yakawanda beta-carotene, iyo inobatsira kune yemunhu kufema system. Iyo inodzivirira kugadzirwa kwemabayo, zvakanyanya kubvisa zviratidzo zvekukosora kwenguva refu, uye inodzivirira mapapu kubva kune zvinokuvadza zvemamiriro ekunze. Beta-carotene inobatsirawo kune zvirwere zveitsvo uye genitourinary system, kubvisa chepfu kubva mumuviri uye kudzivirira kuzvimba. Carotene mune persimmons mushonga unonyatso kuzivikanwa wekurapa kwekusaonekwa zvakanaka.
Persimmon ine simbi yakawanda, uye saka vanhu vane iron inoshaya anemia uye maitiro ayo anofanira kunyatsoteerera persimmon. Nechikonzero chimwe chete, inoratidzwa kuvakadzi vane pamuviri sezvo anemia inogara ichifambidzana nechiitiko ichi.
Persimmon inobatsira nematambudziko akasiyana-siyana ekudya uye kusagadzikana kusanzwisisika mudumbu remudumbu. Cramps, colic, indigestion, chirungurira-izvi zvese zvinobatsira kurerutsa persimmon.
Chibereko ichi chinobatsirawo kushushikana uye kumwe kusagadzikana kwehurongwa hwemitsipa Inobvisa kuneta, inogadzirisa manzwiro, uye inogadzirisa kuputika kwayo kusingadzorwi.
Persimmon inogona kugadzirisa kukanganiswa kweropa uye kubvisa zviratidzo zvinotevera - dzungu, musoro, uye kushaya simba. Persimmon inobatsira kune moyo nemidziyo yeropa.
Persimmon yakanaka kumatambudziko eganda, senge acne, yakasviba uye yakavharwa pores, yakaoma zvakare kana ganda rine mafuta. Kuti uite izvi, pamusoro pekushandisa mukati, unogona kugadzira masiki ekuzora nekusanganisa pulp ye persimmon nezai yolk. Kushandiswa kwekunze kwepersimmon zvakare kunoshanda kune maronda uye kupisa.
Ndiko kubatsira kwazvinoita!
Persimmon mukubika
Iwe unogona kugadzira masmoothies ane hutano, mapeji, madhiri, uye saladi kubva kupersimmons. Heano mamwe mabikirwo aunogona kutora kuunza persimmon mukudya kwete muchimiro chayo chete asiwo sechinhu chinogadzirwa mundiro dzinonaka: persimmon yakaomeswa, yakabikwa persimmon nekottage cheese, persimmon chutney, cheesecake nepersimmon, orenji uye pomegranate, tart ine persimmon "Winter Sun." Izvi nezvimwe zvakawanda zvinogona kugadzirirwa kubva kumuchero unoshamisa sePersimmon.
Nezvizhinji nezve Persimmon heath inobatsira uye inokuvadza verenga yedu huru chinyorwa.