Kana tichibika, tinowanzoshandisa korianderi - inonhuhwirira mbeu diki. Chikamu chakasvibirira chemuti uyu - cilantro, chinotaridzika separsley uye chinosiyanisa zvirimwa izvi zvinogoneka chete nekuravira uye kunhuwidza.
Cilantro yekuMediterranean nyika uye yaishandiswa munguva dzekare. Yakawanda yacho kwete se spice uye semushonga - iyo cilantro yakawedzerwa kune elixirs, tinctures, nemafuta ekurapa. Yaishandiswa pakuitisa mashiripiti.
Mazita anozivikanwa ecilantro - Chinese parsley, Calandra, cisnet kudyara kwaHamam, Kinichi, cilantro, kachnic, kindzi, shlendra.
Zvishandiso zvecilantro
Cilantro inopa fiber, pectin, mavitamini, zvicherwa uye macronutrients, mafuta anokosha, uye organic acids. Nekuda kweichi chakapfuma chimiro chinokwanisa cilantro zvinokanganisa muviri kubvisa zvimwe zvezviratidzo uye nekukurumidza kupora.
Pectin uye faibha zvinobatsira kumhanya uye kugadzirisa kugaya, kuchenesa muviri wehupfu.
Cilantro ine mavitamini akadai seE, C, A, uye boka B. inoratidza zvakanakira vhitamini P (rutin), iyo inobatsira kugadzirisa maseru akakuvara, kusimbisa hutachiona, kusimbisa masero eropa, kutora vhitamini C, uye inoratidzirwa kurapwa kwehutachiona. zvirwere.
Cilantro zvakare yakakwira muvhitamini K, iyo inogadzirisa kugwamba kweropa, mhedzisiro pametabolism mumapfupa uye zvinyama zvinobatanidza, inosimudzira dundira, uye chiropa chinogona kudzikisira zvimwe chepfu.
Pakati pezviratidzwa zvinhu - zinc, manganese, iron, selenium, kunyanya yakasarudzika mucilantro mhangura, iyo inobatanidzwa mukuumbwa kwemakemikari uye iyo collagen inogadzira inokanganisa kutenderera kweropa, inobatsira immune system, metabolic process.
Cilantro - sosi yemacronutrients senge potasium, sodium, magnesium, phosphorus, uye calcium.
Iine organic mafuta acids, imwe yeiyo linoleic, inoitisa mafuta metabolism. Izvo zvakakosha mukuremerwa uremu uye inochengetedza yakajairwa huremu.
Myristic acid, chikamu checilantro, inogadzikisa chimiro chemapuroteni, oleic acid isimba remagetsi. Mukugadzirwa kwe oicic acid, ivo vanotora chikamu palmitic uye stearic, iyo zvakare ine cilantro.
Cilantro inoderedza marwadzo, diuretic, uye expectorant chiito.
Contraindications cilantro
Kushungurudzwa kwecilantro mumunhu ane hutano kunogona kukonzera kusagadzikana kwekuenda kumwedzi kune vanhukadzi, kusagadzikana kwekurara, kushomeka kwesimba muvarume, uye kurasikirwa ndangariro.
Iyi miriwo inopesana mu gastritis, acidity, hosha dzemwoyo, hypertension, thrombophlebitis, thrombosis, uye chirwere cheshuga.
Cilantro mukubika
Iwo madiki madiki ecilantro mumasadhi uye akaomeswa mumuto uye nyama nyama ndiro. Mbeu dzekorianderi dzinoshandiswa kuravidza chizi, masoseji, nyama, hove; wedzera ivo kuma marinade, sauces, magaka, doro, uye mapeke.