Kuwedzera magidhi kune saladhi kana kushongedza ndiro, kazhinji isu tinosarudza imwe sora mukuravira zvaunofarira. Muchokwadi, mazhinji emakwenzi akakodzera kutariswa kune mabhenefiti aanounza kumuviri. Zvichida nekudzidza nezvazvo, unogona kufunga nezve zvaunofarira uye unosanganisira yakasarudzika seti yemimwe miriwo mitsva uye inobatsira.
Parsley. Phenolic makemikari anowanikwa muparsley, anhibit the spread and appearance of cancer cells, uye sebhonasi yakanaka inovandudza metabolism. Parsley inosimbisa tsinga dzeropa, inobatsira neropa rinobuda ropa, inopa pfungwa yekuguta, kusimudzira nekusimudzira.
Cilantro. Cilantro anenge ari mutungamiri pakati pehuswa pasi pesimba rakanaka pamitsipa yeropa. Asi inosimbisa mwoyo, AIDS kugaya, uye inoita senzira yakanaka yekurwisa utachiona. Mune zvimwe zviitiko, iyo cilantro inobatsira kubvisa marwadzo uye inobatsira pakurapa gastritis.
Basil. Miriwo iyi yakapfuma mu rosmarinic acid, iyo inobatsira zvikuru munguva yechando nekuti ine antiviral uye anti-kupisa mhedzisiro. Inofungidzirwa isiri-steroidal anti-thrombosis, arthritis, rheumatism.
Mint. Mint ndeye yakasikwa nguva muchina uyo unodzora kukwegura uye unodzivirira kukura kwehukama-zvine hukama nezvirwere. Mindi yakanaka senyama, uye mumadhizeti.
Green hanyanisi. Chikamu chakasvibirira chehanyanisi chine quercetin - chinhu chinodzivirira kukura kwekenza uye anti-inflammatory effect. Hanyanisi yegirini inogona kuderedza BP, saka sununguka kuipwanya mundiro paunenge uchibika.
thyme. Mashizha e thyme anorapa mabhakitiriya. Izvo zvine mafuta anokosha, matanini, chingamu, oleic acid - zvinobatsira nefuru, bronchitis, asthma, chikosoro.
Akachenjera. Sage inofanira kunge iri diki yekuwedzera kumakeke kuti isapfuure nehumwe hunhu. Izvo zvinobatsira kuchengetedza muviri kubva kuma carcinogen uye kudzivirira kenza yeganda uye zamu.
Rosemary. Iyo yakasikwa sedative uye ine yakapfava yekunyaradza mhedzisiro. Rosemary inosimudzira huta, inoderedza kushushikana uye kutya uye inobatsira nekushaya hope, uye inodzorera simba.
Oregano. Magical herb-rich composition - zvinobatsira kudzikama, kuvaka chiroto, kurapa chikosoro nematambudziko acho, kukanganisa kudya, uye kutowedzera chishuwo chepabonde.