Mukati
Kuneta mupfungwa chirwere umo munhu anorasikirwa nesimba rekushanda uye kufarira muupenyu. Imwe yenzira dzakanakisisa dzekudzivirira uye kurapwa kwekuneta ndeyemitambo.
Muna 2019, World Health Organisation yakaziva kupera simba sechirwere chakazara uye yakaisanganisira mushanduro yechigumi neimwe yeInternational Classification of Diseases. Kukura kwechirwere ichi mune imwe neimwe nyaya.
Mutambo ndeimwe yenzira dzinonakidza uye dzinoshanda dzekudzivirira nekubvisa dambudziko iri.
Zviratidzo zvekuneta mupfungwa
- Dambudziko rinotanga nekuunganidza zvishoma nezvishoma kunetseka munzvimbo yebasa. Munhu haakwanisi kuisa pfungwa pamabasa ake, anogara achitya uye akaora mwoyo. Pasinei nokuti akazorora zvakadini, anonzwa akaneta zvechigarire. Havi yake yekudya inoderera, musoro wake unorwadza, uye kushanda kwake kunoderera.
- Muvanhu vasingashandi, kuneta kunogona kuitika pasi pesimba rezvinhu zvemumba. Somuenzaniso, amai vaduku vanorera vana vaviri vari voga, kana kuti mwanakomana anotarisira baba vakwegura vakaoma mitezo kwenguva refu.
Kupisa kunoitika panguva iyo mutoro wemutoro unove usingatsungiririki kumunhu, uye iwe unoda kusiya zvese, zvisinei nemhedzisiro.
Kubatana pakati pekuita uye kubudirira
Muna 2018, vaongorori veJapan vakawana:
- Iyo yakawanda nguva inopedza mushandi ari munzvimbo yekugara, inoderedza kubatanidzwa kwake mukuita basa.
- Kushaikwa kwekufamba kunokanganisa neuroplasticity yehuropi.
- Memory inokundikana munhu. Anorasikirwa nekukwanisa kufunga kunze kwebhokisi uye kuwana mhinduro dzekugadzira.
Kuti udzorere neuroplasticity, zvinodikanwa kuti udzokorore maitiro ezuva nezuva uye kupa muviri kuzorora kwemhando. Zvinokurudzirwa kukurukura dambudziko ne psychotherapist kana psychologist. Wedzera kurovedza muviri nguva dzose purogiramu yako.
Zvakanaka, izvi hazvifanirwe kunge zviri zviitwa zvekutsungirira uye kusimba chete, asiwo mitambo yaunofanirwa kushandisa maitiro uye kurongeka.
Ndeipi basa remuviri rinodzosa manzwiro akanaka?
- Panguva yekurovedza muviri, endorphins inosunungurwa mumuviri womunhu, kureva, mahomoni emufaro. Chimiro chikuru chekukura kwavo chiyero chemutoro pamusoro pevhareji.
- Kuti muviri utange kugadzira zvinhu zvinotamba basa rekukurudzira, zvakakosha kuti uite kuti uwedzere. Vanhu vasina kudzidziswa kwemitambo vanogona kutanga neCrossFit kana kureba-kumhanya. Nekuneta kunouya pfungwa yekugutsikana.
Ndeapi maitiro epfungwa ane vatambi vane hunyanzvi?
Vamhanyi vanowanzoneta zvakanyanya kupfuura nyanzvi dzinoita basa repfungwa. Matanho matatu anoshanda anogona kukweretwa kubva kuvatambi kuti vagadzirise psychophysical mamiriro avo.
- Zvimisire zvinangwa zvenguva pfupi zviri nyore kuita - Kupisa kunowanzokonzerwa nekushaikwa kwemigumisiro inooneka kubva kumabasa ezuva nezuva. Munhu wacho anorasikirwa nekuzvivimba. Kuti uidzose, iwe unofanirwa kubudirira kupedza akati wandei mabasa uye unzwe kugutsikana. Uropi huchanzwisisa kuti hwatanga munzira chaiyo uye kuti kune kukunda chete kumberi. Munhu achakurudzirwa nokuda kwekubudirira kwenguva refu.
- Dzora Manzwiro Anoenderana Zvidzidzise kuongorora manzwiro ako panguva yega yega yezuva. Saka unomuka, gadzirira basa kana rimwe bhizinesi, tanga kuita mabasa, zorora ... Muchikamu chimwe nechimwe cheizvi, zvibvunze mubvunzo: unonzwa sei? Chii chinokunetsa? Chii chaunoda uye chausingade? Unozvifungirei iwe? Chii chaungade kushandura munzvimbo ino uye izvozvi? Izvo zvirinani iwe unodzidzisa simba rekutonga kwemukati, zvichave nyore kwauri kuti utsungirire kushushikana kwemashure uye pfungwa dzakaipa.
- Rega uzorore - Kudzoka muGreece yekare, vatambi vakanzwisisa: iyo yakareba nguva yekushushikana inotungamira mukuneta mupfungwa, iyo yakasara inofanira kuva yakareba. Kana uchifanira kushandira kupfeka, zvironge iwe zororo pakarepo mushure mekunge wasvika chinangwa chepasi rose. Bvisa zvachose kubva kune zvinowanzoitika uye edza kuzorora kwakanyanya.
Iwe unogona kukumbira chiremba wepfungwa kuti akurudzire nzira dzega dzekudzivirira kupera simba, uchifunga nezvehunhu hwehupenyu hwako uye psyche.