Ndi2018 uye vafundisi vanogadzira matsva ekudya uye zvikafu zvisina kujairika zvekuisa mukudya kwako. Smoothies uye cocktaileti zuro, gara wakashama, idya zvine mutsindo! Sei - zvino isu tichaudza.
- Kupera kwedoro
Kunyangwe pakati pevechidiki, kunwa doro hakuchisiri kwefashoni, ndoda kambani yevakuru. Kuchengeta uremu uye macalorie ikozvino yave nyaya yekuremekedza, uye nekudaro zvinowedzera uye zvisina-zvinwiwa zvinodhaka zvine hushoma hwehuga zvakatanga kuoneka pamusika.
- Peanut butter
Hapana anoimba ode kumafuta emuorivhi zvakare. Inotsiviwa ne nutty, iyo isiri yakaderera mukugadzirwa kune yakajairwa, uye ichapa kusawirirana kune chero yemafuta emiriwo mukuravira. Mafuta eWalnut anovandudza kugaya, kukurumidza metabolism uye kusimbisa immune system.
- Cream soups
Kubika smoothies yatova tsika dzakaipa; yemuriwo kirimu masobho ane hushoma hwemafuta muchimiro chekirimu kana bota ari kutsiva. Kudya kwakadai kunokupa iwe mavitamini, zvicherwa uye faibha, uku uchinyudzwa nemuviri nekukurumidza sezvazvinogona.
- Chikafu cheGluten
Kurambwa kweGluten kwakapararira. Izvozvi zvave nyore kutenga chingwa chisina-gluten, uye maresitorendi anokupa iwe dzimwe nzira kune chingwa chenguva dzose. Kuwedzeredza kwekudya kweguteni kwakaratidzirwa kuve kwakashata kugaya.
- Maki Berries
Aya ma berries emuIndia ari kutsiva Goji berries - chikafu chepamusoro chine hutano. Macs ane kuravira yakavava uye akaremerwa ane antioxidants anobatsira mukuita kwemuviri detoxification. Maca berries ane shuga shoma uye saka anogona kudyiwa nevanhu vane chirwere cheshuga.
- Vegetarianism
Vazhinji uye vanhu vazhinji vari kuchinjira kune chinodyarwa-chakavakirwa kudya - kune zvese zvekurapa uye zvehunhu zvikonzero. Izvo zvinoonekwa kuti chikafu chakadai chinowirirana nemuviri wemunhu uye, kana ukasatora zvinodyiwa sehwaro hwehupenyu hwako hwese, zvino zvave zvemafashoni kuronga wega chikafu-chinodyiwa iwe pachako.
- Chikafu nhema
Chinhu chipi nechipi chinopa ruvara rutema kune ndiro ine fashoni. Aya macrackers uye zvinhu zvegungwa zvakabikwa, mupunga mutema uye ndiro dzakavakirwa pairi, mhodzi nhema dzesame, dema quinoa, bhinzi nhema, koko, kofi, nyama tsvuku, tofu cheese. Hazvizivikanwe kuti chii chakakonzera kuda kwakadaro kwedivi rakasviba, asi kutenga burger dema iwe uchave uri muchimiro!
- Rye Sourdough
Izvozvi zvave mufashoni kudya kwete chete chingwa chisina guteni, chine bran, zviyo zvakakwana, zvine superfoods nembeu. Musiyano mukuru pakati pechingwa chitsva chakakurumbira ishavi yemukaka panzvimbo pembiriso, zviri nani kwazvo kugaya uye hazvikonzere kusagadzikana mumatumbu.
- Chufa nzungu
Chufa - maarmond evhu, ayo ave chinhu chitsva chekudya kwakanaka kune vatambi. Icho chitubu cheprotein yemiriwo, fiber yekudya, potassium, iyo inobvisa kurwadza kwemhasuru, pamwe neprobiotics inogadzirisa kugaya uye kukurumidza metabolism.
- Mbeu dzemvura
Zvino manwiwa anogona kudyiwa zvakachengeteka nembeu, pasina kutya mhedzisiro. Masayendisiti akaratidzira mabhenefiti avo. Naizvozvo, inzwa wakasununguka kunhonga mbeu, fry mune yakaoma pani uye snap panzvimbo yembeu yezuva. Kapu yembeu yemanwiwa ine magiramu makumi matatu emapuroteni, vhitamini B, magnesium, nemafuta ane hutano.