Mukati
Latin zita fennel - Foeniculum
Mashoko anoreva zvakafanana - Pharmaceutical dill, sweet dill
Homeland - Maodzanyemba eEurope, nzvimbo yeMediterranean, uye Asia Minor
Fennel ine chinotapira chinotapira kuravira, uye kunhuhwirira kwacho kwakafanana netarragon uye anise chirimwa.
Chirimwa ichi ndechemhando yezvirimwa zvinomera mumhuri yemuMburera. Yakabva kuWestern neSoutheast Europe, Central, uye Western Asia, North Africa. Yakatangirawo kubva kuNew Zealand neUSA. Fennel ikozvino iri kukura munyika zhinji dzepasi.
Nezve chigadzirwa
Iyo inogara isingaperi yemiriwo yemhuri. Dzinde rakatwasuka, rakatetepa, riine maruva machena. Iyo simiti inogona kusvika kukwirira kwemamita matatu. Mashizha akaonda, aine pinnate dissection. Maruva madiki, yero ane akaomarara inflorescence - amburera. Mbeu yeFennel ine oval muchimiro, yakasvibira-shava muvara.
Ravidza uye munhuwi
Miti yacho ine hwema hunotapira hunotaridza huremu hweanise. Anise mhodzi inonaka kutapira, ichisiya inonakidza, inozorodza aftertaste. Mbeu dzese dziri 3-5 mm muhukuru, greenish-brown muvara pamwe nehunhu hunhu.
Nhoroondo dzechokwadi
Vanhu vaiziva fennel kubvira panguva dzekare; yaikosheswa nevapisi veEkare Egypt, India, Greece, Roma, China. MuGirisi yekare, fennel yaive mucherechedzo wemhanza yakanaka sezvo kunhuwirira kwayo hakungopi munhu simba rinoshamisa nekudzinga mweya yakaipa asi, pamusoro pezvose, kunokwezva kugara zvakanaka. Iine mweya yakaipa, mbeu yefennel inodzinga nhata, saka inowanzopararira mudzimba nematanga ezvipfuyo.
MuMiddle Ages, zvinonhuwira zvakapararira muEurope, ichiva mushonga wakakurumbira. Kusvika parizvino, fennel inoramba iri mushonga wevanhu unobatsira pakurapa nekudzivirira kwezvirwere zvakawanda.
Tinogona kutaura kuti fennel chimwe chinwiwa chisina kujairika nekuti hazvisi nyore kuwana muzvitoro zvakajairika. Chimwe chezvinhu zvinodiwa pakusarudza fennel ndiko kusimba kwepakeji. Sarudza chete vanogadzira vagadziri vane mhando yekurongedza uye avo vane zvinyorwa zvese zvinodiwa uye mukurumbira wakanaka.
Zvisingawanzo zvivakwa zve fennel
Dhiri rine zvinwiwa zvinotapira uye zvinotapira izvo zvinogona kudzikamisa muviri wemunhu. Vanhu vanoshandisa mafuta anokosha echirimwa mumafuta ekuzora uye indasitiri yezvizoro uye indasitiri yezvikafu yekunhuhwirira kweseji uye confectionery.
Maresitorendi eIndia anowanzo shandira mbeu dzakajeka kana dzisina shuga mumasikati sedhiri uye mweya unozorodza.
Mbeu dzeFennel dzichiri dzakapararira mumatanga ezvipfuyo kuchengetedza fleas kure.
Fennel: inobatsira zvivakwa
Semushonga wemushonga, iyo fennel yaizivikanwa kuvaRoma vekare nevaIjipita. Iine akawanda akakosha maoiri nemafuta ane mafuta, ayo ane oleic, petroselinic, linoleic, palmitic acids.
Mbeu dzine vhitamini C, pamwe nemavitamini B, E, K, pamwe neRutin, carotene, calcium, magnesium, phosphorus, potasium, sodium.
Muriwo une maitiro akanaka padumbu rekugaya, unowedzera kuchengetedzwa kwejusi yegastric, uye inovandudza hutumbo motility, nekuda kwekuti isu tinogona kutora chikafu nekukurumidza. Fennel anochengetedza akasimba uye ane hutano mapfupa uye, nekutenda kune ayo potasium zvemukati, inotsigira moyo hutano. Kusanganisira fennel mukudya kwako kunobatsira kuvandudza kusangana uye kukurumidza kudzidza maitiro.
Kubika kunyorera
National cuisines uko fennel inoonekwa kazhinji: Romanian, Hungarian, French, Spanish, Italian, Chinese, Indian.
Inowanikwa muBlends: South Asia Curry, Garam Masala, Panch Phoron (inozivikanwa muBangali cuisine), Wuxiangmian (Chinese chikafu).
Kusanganiswa nezvinonhuwira: anise, kumini, coriander, kumini, nigella, Indian mustard, argon.
Uchishandisa fennel
Vanhu vanoshandisa zvese madzinde nemashizha emuti kudyiwa. Mbeu dzeFennel dzakapararira zvinonhuwira.
Kushanda: Mbeu yeFennel yakanaka kushandisa mukugadzira maqueque, confectionery, mapai, uye puddings. Mbeu yeFennel inowedzera hunhu hwakakosha kune sauerkraut, miriwo mugaba (kunyanya magaka), uye zvinotonhorera zvinotonhora. Vanhu vanowedzera mashizha matsva kumasobho emuriwo, madhishi, nyemba, vinaigrette, miriwo uye michero saladhi.
Kushandiswa kwe fennel mumushonga
Zvinwiwa zvine fennel mushonga wakanaka wezvirwere zvemudumbu, zvinowanzoonekwa nezviratidzo zvakadai sekurwadziwa, kubhoikana, kurwadziwa. Iwe unogona kupa fennel zvinwiwa izvo vanhu vanowanzo daidza "dill mvura" kune vacheche kubva pavhiki rechipiri rehupenyu kubvisa colic uye kubvisa gasi mumatumbu. Fennel ine expectorant uye disinfectant maitiro.
Mune mishonga yechinyakare, decoction yembeu yefennel yakanaka kushandisa kushambidza maziso neconjunctivitis, uye zvakare kushandiswa kuchengetedza ganda ne pustular rashes.
Fennel teas inovandudza zvakanyanya mashandiro ezve mammary gland, izvo zvinotungamira mukuwedzera kweuwandu hwemukaka wemukaka mune vanaamai vanoyamwisa.
Mafuta anokosha eFennel anonatsa muviri zvakakwana, anobvisa chepfu uye chepfu, kunyanya kune avo vanofarira chikafu chakawanda nedoro.
Chiito chefennel muzvizoro
Kunyangwe iri mudzi, shizha, kana michero, Fennel idura repfuma yemakomputa akakosha. Semuenzaniso, iyo yakajairika fennel michero inobvisa ine inonhuhwirira ester yeanethole, monoterpenes, uye phenols (flavonoid kaempferol, scopoletin, uye diacetyl), pamwe ne triterpenoids (a-amyrin; steroids: b-sitosterol, stigmasterol) uye phenylpropanoids seiyo anonyanya kushanda majoini eganda. Iyo zvakare ine rosmarinic acid. Mafuta eFennel ane phellandrene, camphene, limonene, anethole, pinene, fenchol. Zvibereko zvemuti uyu zvine 6% mafuta anokosha, ayo ane 40-60% anethole.
Inoita seanorwisa-kupisa, anti-kukwegura, antimicrobial, anti-kushushikana, cytoprotective, uye antioxidant mumiririri muzvizoro. Pamusoro pehunhu hwakanyorwa, fennel yakazvisimbisa seyakanakisa vagotonic, astringent, anti-acne, uye anti-kuunyana mumiririri. Zvakare, fennel yakakosha mafuta inowedzera microcirculation muganda uye inobatsira ganda rakakura kudzivisa kuchembera.
Tonic mhedzisiro
Fennel inobvisa inonyanya kuzivikanwa nekuda kwayo tonic effect. Inopawo chikafu epidermis zvakanaka uye inononoka kuchembera mumasero uye matishu. Oiri ine yakanyatso kutaurwa antioxidant mhedzisiro, iyo ine rejuvenating mhedzisiro paganda, inowedzera elasticity yayo, uye kunyange kubatsira kutsvedzerera kunze wrinkles. Mafuta anokosha anonyatsoita toni uye anodyisa ganda, zvichiita kuti rive rakapfava uye riwedzere, uye rinopawo zvigadzirwa zvekuzora zvine deodorant properties.
Expert advice
Kana uchibika pamarasha, yakaoma fennel madzinde anopiswa mune iyo grill kuti uwedzere hunhu hunokosha. Hove dzakabikwa ne "hutsi" hunonhuwirira dzinonyanya kutapira.
Yakasanganiswa fennel stalks inowanzo shandiswa senge padivi dhishi.
Kuti uwedzere kuravira uye kunhuhwirira kwe fennel, woma mbeu mupani inopisa uye wozokuya muduri.
Mutsva fennel mashizha ari nani kushandisa, sezvo mashizha akaoma anorasikirwa nekunakirwa.
Fennel yakakangwa muhotela
Kubika nguva: maminetsi gumi. Dambudziko: Nyore kupfuura sangweji. Zvisungo: fennel nyowani - 10 pcs., Bota - yekutsvaira dhiri - 2 matavi (kana ½ tsp akaomeswa) akacheka gariki - 5 clove, wobva wapwanya munyu uye mhiripiri - kuravira. Kubereka - 1 servings.
Pano panogona kuve nevamwe vanhu vasina kujairana neyangu yakamonana-bvudzi shamwari fennel. Zvinotoshamisa kuti fennel haisi mudzi, sezvazvinogona kuita, asi hunde, gobvu, ine fibrous, ine muto une muto. Paavhareji, inofanirwa kunge iri saizi yechibhakera. Chero chipi zvacho chakakura chine njodzi huru yekukupa matete akaomarara ekunze. Mune ino kesi, ini ndinoravira jira rekunze rakanyorova, uye kana rakanyanya kuita fibrous, ribvise urirase.
Feni yangu. Ini ndakagura yekumusoro girini maitiro. Iwe unogona kuvaisa chando uye wobva wawedzera zvakakwana kune muto wekuravira, kunyanya hove muto. Kana kuti iwe unogona kuikanda kunze. Zvirinani handizive kuti ndobika sei imwe yadzo. Kucheka pasi yakasviba dhongi dhongi uye maronda, kana paine.
Inotevera nzira yekubheka
Ndakaiisa pambongoro yakachena ndokucheka kuita zvidimbu zvina. Chikamu chakaomesesa chekugadzirira chapera. Ndinoda kumbozorora. Imwai tii. Pamwe nyangwe kukwiza muviri.
Ini ndinopisa ruomba kune wepakati-pakakwirira tembiricha uye ndoisa iyo fennel pane dhiramu. Ipapo ini ndinokanda gariki muganda chaimo kuti ndinakidze mafuta. Munyu, mhiripiri, kusasa nedhiri. Ini ndinokanda pane tembiricha yepakati kusvika iyo yegoridhe brown brown color yaonekwa. Ndinoichinjisa kune yechipiri dhiramu, ndichiparadzira mafuta kuitira kuti igove zvinonhuwira. Ipapo ini ndinowedzera imwe munyu uye mhiripiri. Zvino padhiramu rechitatu. Uye pakupedzisira, ndiri kutora mifananidzo.
Nekuda kweizvozvo, inofanirwa kunge iri zvishoma crispy, kunge blanched kabichi, sekakichi mune yakanaka kabichi muto. Ukakudarika, inozopera simba uye kuita mutete, kunge hanyanisi yakabikwa. Naizvozvo - preheated chakabikwa pani, svikiro kupisa uye hapana zvishoma, uye kune goko. Uye voila.
Mamwezve matipi ekuti ungasarudza sei, uchengete uye gadzirira iyo fennel mune ino vhidhiyo pazasi:
