Nei zvakanyanya kubatsira Chinese kabichi

Kabichi, kekutanga semiti yakasimwa, yakaonekwa muChina. Inozivikanwa yakanyorwa kutaurwa kweBeijing kabichi, Kufambidzana kumashure kusvika V - VI mazana emakore edu enguva. Ichi chirimwa chemuriwo chine fashoni muCentral nekumaodzanyemba kweChina uye chinoita basa rakakosha mukudya kwevanhu.

Iyi fomu yeChinese kabichi kuburikidza neKorea neJapan yakauya kunyika dzeIndochina. MuJapan, mhando dzeChinese neJapanese pakati pezana ramakumi maviri emakore dzakaberekerwa mhando dzinopa goho rakakura uye dzekutanga. Kusvikira kutanga kwa1970-iChina chiCabichi chakange chakura muEurope neUSA mune mashoma mashoma. Mumakore apfuura, Chinese kabichi yakapararira zvakanyanya, uye tinoidawo futi.

Kunyangwe chiChinese kabichi iri chinhu chinogadzirwa pasina kana chinhu asi masaradhi (kunyangwe aine akasiyana zvigadzirwa), muChina, Korea, neJapan, inoshandiswa chero chinhu kubva kumakabichi akaomeswa, masobho, kushongedzwa kwetafura kusvika kumasosi anopisa uye casseroles.

8 yezvinhu zvinonyanya kubatsira zveChinese kabichi

Chinese kabichi, kune ayo anobatsira zvinhu akakurisa kupfuura mamwe makabichi mhando, vhitamini C mairi zvakapetwa ka4-5 kupfuura muletisi. Mune zvinenge zvese zvinovaka muviri zviri mairi zvakachengetedzwa zvakakwana.

1. Beijing kabichi rine vhitamini C, folic acid, thiamin, uye ayodini, saka Chinese kabichi inoponesa kubva beriberi uye kupererwa neropa, kusimbisa immune system yemunhu.

Nei zvakanyanya kubatsira Chinese kabichi

2. Mavhitamini mune kabichi nyowani anokurumidza kupinda mudumbu ndokupararira mumuviri wese. Magnesium, phosphorus, uye mavitamini ekumutsiridzwa kwemasero ari kunetsekana nezvirwere zvemudumbu. Zvimwe zvinomera zvemuriwo: potasium, iron, mavhitamini E uye K zvinobatsira kugadzirisa maseru akakuvara.

3. Izvo zvakakosha zveChinese kabichi nekuda kwechimiro chayo: mavitamini uye zvicherwa zvinofanirwa kumhanyisa metabolism kubatsira kubatsira kuronga mudumbu basa.

4. Kushandiswa kweChinese kabichi kune mhedzisiro inobatsira pamoyo: izvo zvinoshanda zvemuriwo zvinoita kuti rusvingo rwevascular ruwedzere uye rwakasimba.

5. Kugara uchidya kunovandudza iyo endocrine system: masaradhi anosimbisa, anoshanda sekudzivirira cancer.

6. Chigadzirwa chitsva chinoderedza hypertension, kutambura nemusoro, uye kusingaperi migraines.

7. Kabichi rinosuka ura neropa, rinorapa zvirwere zvechiropa neitsvo. Icho chigadzirwa chinoshandiswa mu gout, kufutisa, uye kusagadzikana kweiyo nervous system. Inobatsira kuburitsa ma enzymes anovandudza metabolic maitiro.

8. Lactucin, chikamu chemuti uyu, inogadzikisa metabolism uye inoita kuti tsinga dziite, izvo zvinoita kuti munhu anyaradze uye agadzirise hope dzake uye kugaya. Dzimwe nyanzvi dzinotoita nharo kuti mune zvimwe zviitiko, iwe unofanirwa kudya mbishi "Beijing nguva dzose. Kuti ndibvise kushushikana uye kutemwa nemusoro, ”Zvese zvimwe, kusanganisira mishonga yekudzvinyirira uye mapiritsi ekudzivirira kushushikana, kazhinji zvinongotadzisa kurapwa.

Nezve zvakawanda nezve napa kabichi hutano mabhenefiti uye zvinokuvadza - verenga yedu hombe chinyorwa:

Napa kabichi

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