Chikafu chinononoka inzira yechikafu chinononoka, chinova chinopokana nechikafu chinokurumidza. Kana iwe uchipesana nekumhanyidzana uye nekumhanyisa - idzi nheyo dzakakunakira iwe; kunyangwe hazvo chikafu chinononoka chaizivikanwa pasi rese kare, chirongwa chekudya ichi chakawedzera simba munyika medu.
Pfungwa yechikafu chinononoka yakaberekwa muna 1986 muItari, uko inosanganiswa kwazvo muchimiro chevatambi veItari vanofarira kunakirwa nekurumwa kwese kwechikafu.
Yakavhurwa muMilan, yatora imba yekare - chivakwa chekuvaka chenyika - maItari anotsamwira chiitiko ichi. Vakaparura Manifesto nekufona kwekuramba nzvimbo yesassy uye iyo yese chikafu chinokurumidza chikafu - sosi yezvinetso zvehutano.
Vatsigiri vesangano idzva vakatanga kuisa mari muzvikafu zvine hutano, kuchengetedza tsika dzechikafu cheItaly. Nhasi anononoka chikafu maresitoreti akavhurika kutenderera pasirese.
Hwaro hwechikafu chinononoka ipfungwa yekunonoka kudya, iyo inofanirwa kuve inonakidza uye kuve nehutano. Izvo zvinoreva zvakare - hapana zvekudya zvekudya paunenge uchienda, uchisarudza kudya mumhepo yakanyarara, kutsenga chikafu zvakakwana, uye kunakirwa nekurumwa kwese.
Izvo zvaizobatsira kana iwe ukagara mune yakanaka mamiriro patafura, uye panguva yekudya, usatadziswa neinoonekwa runhare, TV, uye zvimwe zvekunze nyaya uye ongorora chete pane zvatinodya.
Gadzirira chikafu nerudo uye nevavariro dzakanaka, zvishoma nezvishoma, zvemhando yepamusoro yezvigadzirwa. Izvo zvinodikanwa kuti zvigadzirwa zvaive zvakasikwa uye organic, izvo zvisingakuvadzi zvakatipoteredza uye muviri wemunhu. Chinonyanya kutariswa pane zvigadzirwa zvinokura munzvimbo yekugara nekuti vanhu vane genetic predisposition.
Nei uchifanira kudya zvishoma nezvishoma
Yakagara ichizivikanwa kuti kunzwa kwekuguta kunouya kwete kamwechete, asi maminetsi makumi maviri mushure mekudya. Naizvozvo, chinononoka chikafu chinobatsira vanhu kuti vasanyanya kudya uye vasawedzere uremu. Nechekare pakudya, tinotanga kuwana macalorie, huwandu hweshuga muropa hunowedzera, uye huropi hunonzwisisa kuti muviri wakazara. Naizvozvo kunzwa kwenzara kuderedzwa.
Tsenga chikafu chako zvinobatsira kurapa chikafu chose nemate akakwana uye nekuchityora, uye zvidimbu zvidiki zvekufamba zviri nani kuburikidza negurokuro. Mutoro panhengo dzekudya unoderedzwa, uye nekudaro inovandudza hutano. Chikafu chiri nyore kugaya, ndipo painozowedzera kudya.
Kana vanhu vanonoka kudya kwavo, vanotanga kutarisisa kunaka kwendiro uye kuravira - kuwedzera kudiwa kwezvinhu zvine hutano zvakasikwa. Nekudya kunoziva, kuravira kwebuds kunowedzera, uye zvakasiyana-siyana zvekuwedzera chete munzira yekunakidzwa.
Kunyangwe pakati pechikafu chinokurumidza, pane sarudzo chaidzo pamusoro pavo dzatakanyora pakutanga.