Kune maviri makuru marudzi easparagus: chena uye girini. Asparagus chena ndiyo inokura pasi pevhu, ichikonzera kuti pasina chiedza chezuva chipinde. Iyo ine yakanyanya kusimba kuravira pane yakasvibirira, asi yakaderera zvemukati mavitamini nekuti mamwe mavitamini anoumbwa chete pasi pezuva. Green asparagus haina kushomeka, saka inopfuura inozivikanwa uye yakachipa.
Asparagus inoonekwa semiriwo inochinjika inofamba zvakanaka nedzimwe ndiro, masaladi, madivi edhishi, uye zvingwa. Uye nekutenda kumakoriori avo akaderera, zvinokurudzirwa kana uchidya uye uchidonhedza mapaundi ekuwedzera. Tinogona kuzvirumbidza neanoverengeka mamwe manyuturu.
- Ine mavitamini akawanda anobatsira, zvidiki uye macro zvinhu, mapuroteni, makabhohaidhiretsi, zvicherwa, uye fiber.
- Inowanzoisa ropa kuvhara, inodzivirira kuumbwa kwemamota akaipa.
- Tinotsigira mwoyo tsandanyama matauriro, normalizes BP, ane zvakanaka zvazvinoita maonero, nokuda kugutsikana ari chigadzirwa phosphorus uye beta carotene.
- Zvakare, asperagus yakanaka kune vakadzi vane nhumbu - inosimudzira kukura kwakanaka kwechibereko mudumbu; lactating lactation.
- Muriwo unobatsira nekushaya mbereko - une simba rekumutsiridza uye unounza huremu hwehomoni kudzoka pane zvakajairwa.
- Inokurudzira kurapwa nekukurumidza kweprostatitis uye chirwere cheshuga.
Maitiro ekubika asparagus
Asparagus yakakangwa
Yakanakisa padivi dhishi kune ingangoita yekubika - inonaka, ine hutano, uye yakaderera-koriori. Iwe uchazoda: asparagus - 1 kg, maorivhi - 1 tsp, batare - 2 tbsp, munyu, mhiripiri - kuravira soy muto - 2 tsp bharisamu vhiniga - 1 tsp
Asparagus geza uye woma. Muchopu yakanyungudutsa mafuta, itonhorere kukamuri tembiricha. Muchikamu chakanyorova, wedzera soy muto uye bharisamu vhiniga, unomutsa. Asparagus inodonhedza nemafuta emuorivhi wozoisa pabheka, mwaka nemunyu uye mhiripiri kuravira, kubika muvheni yakapetwa 190-degree kwemaminetsi gumi nemaviri. Yakagadzirira asparagus inodonhedza nebharisamu muto.
Ini ndinokurudzira kuraira asparagus muto, iyo inoshamisa inosanganisa iyo asparagus uye howa. Spaghetti ine asparagus isarudzo yakanaka kana uchinge waenda kunodya kana chikafu chaunoda kubika chimwe chinhu chinonaka uye nekukurumidza. Wakaneta nezvakajairika toppings - tora mukushandira recipe ye risotto yakagadzirwa kubva ku buckwheat uye asparagus.
Zvimwe pamusoro asparagus hutano hunobatsira uye zvinokuvadza verenga mune yedu hombe chinyorwa.