Chii chakanakira nzungu ruomba

Peanut butter chikafu chine hutano, chakasiyana-siyana, uye chinonaka. Ingotambanudza pachingwa, iwe unowana chinosimbisa chinobatsira chemuviri.

Zvakanakira nzungu ruomba

- Peanut butter inowana zvicherwa makumi maviri nematanhatu nemavhithamini gumi nematatu, mapuroteni emuriwo akagayiwa nyore, mafuta ane hutano, uye macalorie ayo anokupa simba raunoda kushanda.

- Kudya nzungu ruomba nguva zhinji kunozovandudza zvakanyanya ndangariro, kunobatsira iwe kuisa pfungwa pabasa, uye kuchaisa system yako yekutyaira.

- Peanut butter ine yakawanda folic acid, iyo inobatsira maseru kupatsanura nekuvandudza. Izvi zvinonyanya kukosha kune vakadzi panguva yekuzvitakura, sezvo folic acid inobatsira mwana asati aberekwa kukura zvakanaka.

Peanut butter ine zinc yakawanda, iyo, pamwe chete nezvicherwa zvirimo, zvinobatsira kusimbisa immune immune uye kudzivirira muviri kubva kuhutachiona mumwaka unotonhora.

- Peanut butter inzvimbo yesimbi, yakakosha kune avo vane iron-inoshaya anemia. Iron inobatsira kumutsiridza kuumbwa kweropa, kuizadza ne oxygen.

- Magnesium kubva kupepanut butter inoratidzira BP uye inovandudza metabolic maitiro.

- Panguva yekugadzirira nzungu panguva yekurapa kwayo kupisa, polyphenols inosunungurwa - antioxidant zvinhu zvinodzivirira muviri kubva kugomarara uye kudzivirira kukwegura kusati kwasvika kwemuviri wese.

Yakawanda sei nzungu bhata yaunogona kudya?

Nekuda kweiyo yakanyanya-calori zvemukati wenzungu ruomba, unogona kuidya muhuwandu hwepuniki pazuva - izvi zvakaringana kugadzira sangweji.

Nzira yekushandisa nzungu ruomba

Peanut paste inogona kuwedzerwa kune oatmeal porridge pachinzvimbo chebhotoro, kuiparadzira pachigunwe, kugadzira muto senyama, hove, kana kupfeka saradhi yemuriwo, ishandise sekuzadza zviwitsi zvakagadzirwa, wedzera kune smoothies uye smoothies, mukati mukanyiwa wekubheka nemakeke.