Parsnips - hama yeparsley uye makarotsi, kazhinji inova chikamu chemasaladhi uye inotonhora ndiro uye seimwe nzira yemapatatisi - kuravira kwacho kunotapira uye kwakaderera mumakori. Parsnip mudzi iwe unogona kuwedzera kumasobho, uchizviita zvichibva pa puree, makedheni, kubikwa, uye kuwedzera kune sauces. Parsnip mashizha akanaka ekumisikidza madhishi ehove nenyama.
Inobatsira sei Parsnip?
Parsnip midzi yakapfuma mumakabohydrate uye fiber, ayo ari nyore kugaya. Parsnip ine mavitamini akawanda uye zvicherwa; inonyanya kupfuma mu potassium, phosphorus, silicon, mavitamini C uye b, iron, zinc, uye manganese.
Pasternak ine zvivakwa zvekudzora maronda uye kurwadziwa mudumbu, renal, hepatic colic. Ichowo chikamu chakanaka chekudya kune avo vanotambura nekuvapo kwematombo nemunyu munhengo idzi.
Parsnip inovandudza zvakanyanya immune system uye kugona kwemuviri kurwisa hutachiona uye hutachiona.
Decoction yeparsnip inozivikanwa se tonic inogona kupora zvakanyanya mushure mekurwara kwenguva refu. Zvakare, iyo decoction yekukosora - inomutsa kugaya uye kutarisira kwechirwere. Infusions yeParsnip ine diuretic athari, inoshandiswa pakurapa kwezvirwere zvakaita sekudonha uye vitiligo: furocoumarins inodzivirira ganda kubva kune anokanganisa mhedzisiro ye UV mwaranzi.
Parsnip inobatsira masero emuviri kukura uye kumutsiridza, saka kana chirwere chemwoyo uye kusagadzikana kwehuropi kuchikosha. Parsnip inosimudzira danho rehuga uye cholesterol muropa.
Pasnip inobatsira panzira yekugaya - inomhanyisa metabolism, inonatsa nhengo kubva kune chepfu uye slags, uye inotsigira ino nhengo.
Mukuzvitakura, vakadzi vanogona kushandisa mapasnips kudzivirira matambudziko nekuderera kwesimbi muropa uye kuderedza kuzvimba. Iyo ine maitiro akanaka pane kuumbwa kwe "fetus", inobvisa hurema uye kukura kwehutano hwekuora mwoyo.
Parsnip Juice yakanaka kana iwe uchida kukwidza matauriro emuviri uye nekuvandudza kushanda kwehuropi, moyo, uye tsinga dzeropa. Iyo inoderedzawo njodzi yekubata hutachiona muchikwata uye inoderedza zvakanyanya kurwadziwa.
Iyo inhalation yembeu yakapwanyika inovandudza manzwiro, inobatsira kuisa pfungwa uye kuunganidza pfungwa dzangu. A decoction yeparsnip inosvinwa mumusoro kuti usarasike bvudzi uye kukuvara kune iro bvudzi chimiro.
Njodzi dzeParsnip
Parsnips inogona kukuvadza kana ikasangana neganda rakanyorova nemashizha kana michero. Pane njodzi yekutsva.
Nezvizhinji nezve parsnip hutano hunobatsira uye zvinokuvadza verenga yedu huru chinyorwa.