Munguva yemwaka wemazambiringa, kune mhando dzakasiyana siyana uye zvinwiwa zveiri bheri rakanaka pamasherufu. Kubva panguva dzekare, mazambiringa anoshanda sedhizeti uye hwaro hwezvinwiwa - waini uye muto, uye zviri nyore kuomesera nguva yechando uye kudya mavitamini gore rese.
Kuumbwa kwemazambiringa kunosanganisira mavitamini akawanda nemaminerari mavitamini C, A, N, K, P, PP, b boka, simbi, sodium, phosphorus, calcium, fluorine, boron, molybdenum, nickel, sarufa, chlorine, manganese, cobalt , aluminium, silicon, zinc, mhangura. Mazambiringa - sosi yemaphytosterol, ayo ane simba antioxidants uye senzira yekurwisa gomarara. Akapfuma mumazambiringa uye fiber yekudya, uye organic acids, flavonoids, shuga.
Kurongeka kwakapfuma kwakadai kweanopfuura mazana maviri emuviri kunogadzira mazambiringa mushonga unoshamisa wezvirwere zvakawanda. Hatifanire kurerutsa kushandiswa kwemashizha nembeu dzeichi chakasarudzika chirimwa.
Iko kushandiswa kwemazambiringa kwemuviri
Mazambiringa anovandudza immune system sezvo iine huwandu hwakawanda hwevitamin C. Mazambiringa anovandudza mashandiro emoyo uye anosimbisa tsinga dzeropa, zvichiita kuti zvinyanye kuramba kukuvara.
- Mazambiringa anogona kunyanya kudzikisa huwandu hwecholesterol muropa.
- Mazambiringa anodzivirira kugwamba kweropa uye anokurudzira kugadziriswazve kwawo. Iri bheri rinobatsirawo kuwedzera tsinga dzeropa uye kugadzirisa hutachiona hweropa.
- Jisi remuzambiringa mushonga mukuru wemusoro uye migraines. Muto wacho unofanirwa kudhakwa mukati memazuva mashoma.
- Kunyangwe hazvo mazambiringa anoonekwa semabriji ane simba rekusimbisa, anongoshanda seyakareruka laxative nekuti ine cellulose, organic acids, uye shuga.
- Mazambiringa anopa simba rakawedzerwa rose; ndechimwe chezvigadzirwa zvine shuga yakawanda.
- Mazambiringa anogadzirisa akaunganidza acids mukati memuviri izvo zvinokanganisa kugaya uye kubviswa kwemvura. Iri bheri rine mhedzisiro pane itsvo uye rinobatsira kuporesa muviri, risingabvumidze kubereka mabhakitiriya.
- Mazambiringa akadzivirira muviri kubva kugomarara, uye mamota airatidzika kunge achikura nekudzivirira maseru ekenza anokuvadza.
- Mune zvirwere zvezvikamu zvekufema, mazambiringa anovandudza expectoration uye anoderedza zviratidzo zvechirwere. Inobatsira mazambiringa uye asthma.
Ngozi dzemazambiringa
- Ehezve, sechigadzirwa chero chipi zvacho, mazambiringa anogona kukuvadza muviri.
- Kutanga, mazambiringa akazara neshuga, iyo inokanganisa chimiro, mazino hutano, uye hutano hwevarwere vane chirwere cheshuga nemaronda.
- Chechipiri, mazambiringa anogona kukonzera kusagadzikana, saka vanorwara neAllergy vanofanirwa kurega kudya bheri iri.
- Chechitatu, mazambiringa anoderedza kushanda kwevanocheka ropa. Zvinogona kubatsira kana iwe ukayambira chiremba arikuenda.
Zvizhinji nezve mazambiringa hutano hunobatsira uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: