Vateveri vechikafu chakakodzera nguva dzese vanodzokorora nezve izvo zvisina mubvunzo mabhenefiti emafuta emiriwo mune yedu dhayeti. Iine omega-acids inobatsira uye haigone kutungamira pakuuraya muviri uye kuwedzera huremu. Kune akawanda mafuta emiriwo, uye yega yega ine yayo yakasarudzika mhedzisiro.
Oiri yezuva
Mafuta esunflower ndiyo yakanakisa sosi ye lecithin, chinhu chinobatsira pane tsinga, kushanda kwehuropi uye kujeka. Lecithin inoratidzwa kune avo vari pasi pekunetseka kana kuora mwoyo, uye vanodawo kudzorera simba remuviri. Mafuta esunflower anoshandiswa kufrying, pamwe nekupfekedza chero chikafu.
Olive mafuta
Goridhe remvura - iyi ndiyo nzira iyo vaGiriki vekare vaiitumidza, sezvo yakapfuura zvigadzirwa zvakawanda mukuumbwa uye zvinobatsira. Mafuta omuorivhi anobva kune oleic acid, iyo inobatsira kurwisa kuzvimba maitiro mumuviri, inopa hudiki uye hutano, uye zvakare inovandudza zvakanyanya kugaya kwemuviri.
Linseed mafuta
Mafuta eFlaxseed ane akawanda omega-3 fatty acids kupfuura mafuta ehove. Pamusoro pezvo, mafuta aya ndiwo akaderera mumakoriyori uye anoshanda mukudya kunovaka muviri kuti uremerwe uremu. Flaxseeds ine antioxidants inogona kuderedza yakawanda yenitrate iyo inoshandiswa mumiriwo nemichero, uye zvakare kubatsira kubvisa chepfu kubva pachiropa.
Manhanga Oiri
Nhanga yembeu yemafuta inoonekwa seyakanaka sosi yeZinc - ine zvakawanda zveichi chinhu chekuteedzera kupfuura zvegungwa. Zvakare, manhanga embeu yemafuta ndiyo inotungamira mune selenium zvemukati. Iyi oiri yakakosha pakupfeka saradi, ine hunhu hunoshamisa uye hwema. Asi yekutsvaira manhanga mbeu yemafuta haina kukodzera zvachose - chikafu chinopisa pairi.
Mafuta echibage
Mafuta aya anofarirwa kakawanda kupfuura mamwe ekudzikisa cholesterol mazinga uye kugadzirisa metabolic maitiro mumuviri. Mafuta echibage anobatsirawo kuputsa mafuta akasimba. Mukubika, mafuta ezviyo akaisvonaka kune frying, kunyanya yakadzika-yakakangwa, sezvo isingapisi, furo uye haina kunhuhwirira kusingafadzi.
Sesame mafuta
Oiri iyi ine calcium yakawanda. Nekuda kwekunhuhwirira kwayo uye inovava aftertaste, hazvibviri kuishandisa kusvika pakakwirira. Kana uchibika pamoto, mafuta anopisa zvakanyanya, asi anotamba zvikuru mumapfekero kana sosi!
Peanut butter
Pakutonhora kwakanyanya, maoiri emhando chero yenzungu anorasikirwa nekukosha uye kubatsira, saka zvirinani kuishandisa iwo anotonhorera - sema marinade, sosi kana zvinongedzo zvepati. Zvakare, mafuta emazi anowanzo shandiswa mu cosmetology - anonatsa uye anonyorovesa ganda.
Mafuta erukato
Mafuta emukaka emukaka haana kunyanya kufarirwa patafura yedu, asi anowanzoshandiswa mukudya kwekudya. Inoshandiswa zvakanyanya mukurapa zvirwere zvechiropa, inobatsira kuvhara kubatwa kwehupfu hunopinda mumuviri kubva kunze - pamwe chete nezvokudya, zvinwiwa, mishonga.