Nyama yemusango

Chii chinonzi yam yamusango?

Wanyama Yam imhando yemhando yemhando yemhando yeDioscorea yemhuri yaDioscorea. Iwe unogona kuwana rimwe zita rechirimwa ichi munyika dzakasiyana uye akasiyana mabhuku ezvekurapa: shaggy Dioscorea, Mexican wild yam, nezvimwe.

Mhando dzakawanda dzemamami, ayo machubhu ayo akapfuma mu starch uye faibha, anorimwa munzvimbo dzinopisa uye dzinopisa (Africa, Asia, Latin America, nePacific Islands) sechirimwa chekurima. Vanhu vanoshandisa mamwe marudzi emazamu semiti yekurapa.

Haasi ese dioscorea ndeye yam. Hadzisi hadzi dzese dzemushonga.

General mashoko

MaJapan, pamwe neChina maam, haasi kupisa kunoda. Nekuda kwehunhu hwavo hwekurapa, varimi vekurima vanorima zvese izvi zvemhando dzemazamu zvinobudirira munyika medu. Mazhinji mapurojekiti akaonekwa munguva yakapfuura, uye kwakanangana nekushandisa epamba mhando dzeDioscorea muindasitiri yemishonga.

Zano iri raive rekushandisa mishonga yekurapa seJapanese Dioscorea, Caucasian Dioscorea, uye mhando dzeDioscorea munyika medu. Nehurombo, izvi zvirongwa zvaive zvisina kuitirwa kuti zviitike nekuda kwekemikari indasitiri inokurumidza kukura.

Dioscorea shaggy, muchiLatin, Dioscorea ndeyekusingaperi matatu uye inogona kuve mana-mita liana nemashizha ane chimiro chemoyo uye tubers zvinokura. Vanhu vanoririma zvakanyanya kuNorth America. Icho chibage chikuru chinorapa.

Yams mumushonga

Mukurapa, iyo rhizome inonyanya kufarirwa, mune biochemical kuumbwa kwevhitamini A, B, C, uye K inogona kusarudzika, uye kubva kumaminerari - calcium, magnesium, sodium, potasium, phosphorus, mhangura, zinc. Asi kupfuura zvese, vanhu vanoona zvinobatsira zvinhu zveyamu yemusango nezvinhu izvo zvirimo, izvo zvirimwa zvakafanana zvevanhu steroid mahormone.

gutsikana

mavhitamini

Vitamin A (RE) Vitamin B1 Vitamin B3 Vitamin B6 Vitamin B9
Vitamini C Vitamin E Vitamin K Choline Vitamin PP (NE)

macronutrients

Calcium Magnesium Sodium Potassium Phosphorus

Tsvaga zvinhu

Iron Zinc Mhangura Manganese Selenium

Zvakanakira

Zvakanakira muviri wemunhu zvakakura. Kubva panguva dzekare, akawanda marapirwo akave achinzi anowanikwa kumusango yam munyika dzakasiyana. Kwemazana emakore, vakadzi vemuMexico vakazvitora senzira yekuzvidzivirira uye senzira yekudzivirira kupererwa nemimba.

Mukurapa kwechinyakare kweAmerica, vanhu vaishandisa yam yemusango yezvirwere zvemudumbu, hosha yemoyo nemapapu, mahormone uye ezvepabonde matambudziko ekuwedzera libido. Dioscorea shaggy kwemazana emakore yakabatsira kuwedzera hutano uye kutsungirira.

Masayendisiti akaona kuti ayo machubhu ane phytoestrogens - echisikirwo makemikari ari echisikigo anotungamira ehurume mahormone pamwe nekuvandudza kwesainzi

Chinhu chikuru chinoshanda chatinogona kuzvitsaura kubva pamudzi i phytoestrogen diosgenin. Vanhu vanoshandisa iyo synthesize progesterone yemukadzi mukadzi.

Iyo nhanho yehormone yebonde mumuviri inoderera nezera. Izvi zvinokanganisa mashandiro enhengo imwe neimwe kana masisitimu, zvinokanganisa zvakasiyanasiyana biochemical uye metabolic maitiro.

Nekuda kwekutyorwa kwe collagen synthesis, ganda rinosvava, shanduko dzinoparadza mu shwashwa, uye dzinogona kuoneka sekubatana kwetishu. Kuderera kwehuwandu hwehormone kunotungamira kune osteoporosis, kufutisa, chirwere chemwoyo, nezvimwe. Kunyanya shanduko dzinosangana nekudzikira kwehuwandu hwehomoni dzebonde dzinoitika mumadzimai panguva yekuguma.

Wim yam wabudise unodzosera huwandu hwehomoni mumuviri, unononoka kukwegura maitiro, unodzivirira kukura kwezvirwere zvinoverengeka muvakadzi nevarume.

Wild yam Hutano Kubatsirwa

Huru zvivakwa zvemusango yam, zvine pundutso panyama yemunhu:

Fistly, iyo hormone-senge chivakwa. Nekuda kweichi chivakwa, yam yemusango inomisa mamiriro echikadzi emuviri, inodzora kumwedzi, inodzorera basa rekubereka, uye inogadzirisa zviratidzo zvekuguma kuenda kumwedzi uye premenstrual syndrome. Izvo zvakanaka kushandisa pakuronga nhumbu nekurapa kushaya mbereko. Nekuchengetedza huwandu hwehomoni, Dioscorea shaggy inodzivirira osteoporosis kukura kubva pachena kutsamira kwechirwere ichi kufambira mberi pakuderera kwemahormone mazamu kwakaratidzwa.

Kechipiri, anti-sclerotic pfuma. Iyo anti-sclerotic mhedzisiro yemusango yam vanhu inosangana nekudzvinyirira kwekudyiwa kwecholesterol muura, kuderera kwecholesterol muropa, uye kuderera kwemapididhi anoiswa mumidziyo yemauto. Izvo zvakanaka kutora zvekudzivirira uye ekutanga matanho eatherosclerosis, hypertension, ischemic chirwere chemoyo.

Kana uchitora zvinodhaka zvine yam yamusango, BP inomira, kuneta uye kusagadzikana kunodzikira. Nekubatsira kwayo, iwe unogona zvakare kubvisa kunetseka kwekutya, kuita kuti musoro uye tinnitus zvinyangarika, uye nekuvandudza kurara. Iyo zvakare ine hombe antispasmodic chivakwa.

Muriwo une antispasmodic mhedzisiro, uye vanhu vanoishandisa zvakanyanya kumatumbu emudumbu, maronda emudumbu, uye cramp nekuda kwe premenstrual syndrome yekuzorodza mhasuru. Iko kusanganiswa kweantispasmodic uye diuretic mhedzisiro inodzivirira vasasi spasms uye inosimudzira BP.

Kunyorera kwevakadzi

Izvo zvinoshanda zvinhu (diosgenin, dioscin, nezvimwewo) hazvisi mahormone asi zvine kukwikwidza kune inoenderana mamiriro ekugamuchira enhengo dzezvinongedzo. Kugadzirira kune yam yamusango (zvekudya zvinowedzera mumacapsule kana mahwendefa, mafuta emusango, kirimu ine yamusango yemusango) zvinozivikanwa mune zvevakadzi.

Zvishandiso zvemusango yam yevarume

Pane kutenda kwakasimba kwekuti yam yamusango imbeu yechikadzi. Ehe, izvi zvakadaro nekuti vanhu vanoishandisa zvakanyanya kune hutachiona hwehukadzi hwekubereka. Asi, uine akasiyana zviito, zvinogona kushanda kushandisa nevarume, sezvo zvichipa ku:

• kuderedza ropa remafuta akawandisa;
• kudzivirira atherosclerosis yemidziyo yeuropi nemoyo;
• kuderedza ropa;
• kudzivirira kufutisa uye kuwedzera mhasuru;
• kudzivirira osteoporosis;
• kuwedzera testosterone mazinga uye kuita zvepabonde, kugadzirisa spermatogenesis.

Nyama yemusango inokuvadza

Kuitora kubva kumutengesi akavimbika muyero yakakwana haigone kukuvadza muviri wako.

Zvikanganiso

Iko kazhinji hakuna mhedzisiro nekuda kwekuitora. Nekudaro, kusashivirira kweumwe neumwe kune ichi chigadzirwa, senge chero chimwe zvacho, zvinogoneka.

Ungatora sei miriwo? Dioscorea shaggy yakanaka kutora makosi anosvika kumavhiki mana, kana zvichidikanwa, ine yechipiri dosi mushure mezororo pfupi.

Yemusango inopesana

Contraindications kune kushandiswa kwezvikafu zvekuwedzera zvakadai seWild Yam NSP:

• uduku,
• kusashivirira kwega kune zvigadzirwa,
• pamuviri,
• lactation.

Yam yakabikwa ne feta cheese

Ingredients

• hupfu 300 g
• hanyanisi 1 pc.
• feta chizi 150 g
• turmeric pini
• green hanyanisi minhenga
• munyu kuvira
• mafuta omuorivhi wefrying

Chikafu chakareruka uye chinodziya. Iyo yamamu inonyatso chengetedza chimiro chayo uye haizopunzika kana ichitsvaira, uye chizi inonyungudika zvakanyanya pane inopisa ndiro!

• Bvarura mazamu uzvigure kuita ma cubes kunge maFrench mafriji.
• Menya hanyanisi wozvicheka kuita zvidimbu zvidiki.
• Fry the yams with the onion in oil until golden brown, zvichikurudzira kwemaminetsi gumi nemashanu.

Shumirai yam yakabikwa, musasa ne crumbled cheese uye green anyanisi. Nakidzwa nekudya kwako!

Dzidza zvakawanda nezve yum yemusango kubva pane ino vhidhiyo pazasi: