Ndezvipi zvekudya zvinogona kukonzera kutemwa nemusoro

Musoro une mamiriro akati wandei: kushushikana, kuneta, kupera mvura mumuviri, mamiriro ekunze - chikamu chikuru chete chinogona kukonzera hutano husina kunaka. Zvakakosha kusarudza kudya kwakakodzera uye kudzivisa kudya kunozowedzera zviratidzo. Ehe, zvese izvi zvigadzirwa zvinogona kunzwisiswa nemuviri nenzira dzakasiyana, asi zvese zviri mumadhigirii akasiyana, kuwedzera misoro.

kofi

Caffeine chishandiso chinotetepa tsinga dzeropa uye, nekudaro, inopa mimwe mishonga yemusoro. Uye kungorega kamwe kamwe kwekunwa chinwiwa kamwe kamwe kunotungamira kurwisa kwakanyanya kwemigraine, uye kofi yakawandisa inogona pachayo inokanganisa kutenderera kwakashata uye inokonzeresa kurwadza. Norm yekofi pazuva - 1-2 makapu echinwiwa chinwiwa.

waini

Ndezvipi zvekudya zvinogona kukonzera kutemwa nemusoro

Waini, senge chero imwe doro, inokonzeresa kushaya mvura, izvo zvichikonzera kutemwa nemusoro. Izvo zvakakonzerawo akawanda flavonoids - tannins ane akananga makemikari maitiro pahuropi - mashoma iwo flavonoids muchando, inoderedza njodzi yemusoro.

Akakwegura chizi

Imwe tizi ine kuravira kwepakutanga uye kuburitswa kwenguva refu kune mune marongerwo ayo amino acid tyramine. Vazhinji vanhu vanogaya tyramine pasina mhedzisiro, asi mune dzimwe nguva, kana kushomeka kweiyo enzyme iyo inoputsa tyramine, iyi amino acid inounganidza uye inowedzera kumanikidza. Iko kushaya simba kwe immune immune, kutadza kwehomoni tyramine inokonzeresa kutemwa nemusoro.

Sausages uye zvekudya zvemumagaba

Ndezvipi zvekudya zvinogona kukonzera kutemwa nemusoro

Mhuka dzakagadzirwa uye dzakarapwa kana hove dzinewo tyramine, saka kuwanda kwekudyiwa kwesoseji zvigadzirwa uye chikafu chemumagaba zvinogona kutungamirira kune kakawanda kuratidzwa kwemigraine. Muzvigadzirwa izvi, kuwanda kwenitrate uye nitrites kunoderedza mitsipa yeropa uye kunokonzera ropa rakawandisa kuuropi - saka musoro.

Zvigadzirwa

Kupfeka kumwe kunobva tyramine. Kuzvidya muhuwandu hwakawanda, tinozviisa panjodzi yekurwadziswa zvachose migraine. Zvirinani kupa kufarira kune miriwo mitsva, pane kusanganiswa uye kuchengetedzwa neacid.

Chibereko chakawandisa

Tyramine iri mudambudziko uye yakawandisa michero, inoita kunge inokwezva zvakanyanya nekuda kwehunyoro hwavo uye kutapira. Michero yakaomeswa ine iyo inochengetedza sulfite, iyo masayendisiti akafungidzirawo yekukonzera kutemwa nemusoro. Zvinoitika; Kudya zvine hutano kunogona kukonzera kukanganisika kwehutano, uye nekudaro verenga kurongeka uye udye muchero wakaibva, asi usingawande.

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